The WODcast Podcast

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

Direct download: Episode_178.mp3
Category:Health -- posted at: 7:00 AM

Tyler Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about being a hand model, never saying never, not wearing shoes, celebrities, marriage, having kids, then get into the Lightning Round.

Direct download: Episode_177.mp3
Category:Health -- posted at: 7:11 AM

Katie Hogan joins Armen Hammer and Scott McGee at the 2015 California Regionals as they chat about competing, training, and Katie's future in CrossFit.

Direct download: Episode_176.mp3
Category:Health -- posted at: 7:32 AM

Miranda Oldroyd and Sam Briggs join Scott McGee and Armen Hammer at the California Regionals and chat about competing, training, injuries and life as a rapper.

Direct download: Episode_175.mp3
Category:Health -- posted at: 7:00 AM

Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_174b.mp3
Category:Health -- posted at: 7:00 AM

Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.

Direct download: Episode_173.mp3
Category:Health -- posted at: 5:00 PM

Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.

Direct download: Episode172.mp3
Category:Health -- posted at: 8:31 AM

sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_171.mp3
Category:Health -- posted at: 7:00 AM

Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.

Direct download: Episode_170.mp3
Category:Health -- posted at: 7:10 AM

Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.

Direct download: Episode_169.mp3
Category:Health -- posted at: 7:18 AM