The WODcast Podcast

After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!

Direct download: Episode_272.mp3
Category:Health -- posted at: 12:00am PDT

Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!

Direct download: Episode_271.mp3
Category:Health -- posted at: 12:00am PDT

On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.

Direct download: Episode_270.mp3
Category:Health -- posted at: 12:00am PDT

Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Direct download: Episode_269.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Epsidoe_268.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Episode_267.mp3
Category:Health -- posted at: 12:00am PDT

Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

Direct download: Epiosde_266.mp3
Category:Health -- posted at: 12:00am PDT

This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

 

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!

Direct download: Episode_265.mp3
Category:Health -- posted at: 12:00am PDT

This episode we have CrossFit Games Coach/Masters Athlete Dusty Hyland back! We talk about the social medias affect on CrossFit, Instagram Athletes, the affect the Open has on running a gym, doing CrossFit 10+ years, training as you age, keeping CrossFit interesting and more!!

theskillwod.com

dogtowncrossfit.com

Direct download: Episode_264.mp3
Category:Health -- posted at: 12:00am PDT

This episode we host Jen Esquer, DPT!
Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!

 

@docjenfit

Direct download: Episode_263.mp3
Category:Health -- posted at: 12:00am PDT