The WODcast Podcast
Direct download: Episode_221.mp3
Category:Health -- posted at: 1:00am PDT

Direct download: Episode_220.mp3
Category:Health -- posted at: 8:30am PDT

Direct download: Episode_219.mp3
Category:Health -- posted at: 11:09am PDT

Direct download: Episode_218.mp3
Category:Health -- posted at: 3:06am PDT

#crossfitsowhite

Direct download: Episode_217.mp3
Category:Health -- posted at: 1:00am PDT

Direct download: Episode_216.mp3
Category:Health -- posted at: 3:19am PDT

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. 

This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!

For more info visit caffeineandkilos.com and wodcastpodcast.com!

Direct download: Epsiode_215.mp3
Category:Health -- posted at: 12:30am PDT

Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget!  We are also joined by super good exerciser Nikki Leonard! 

Direct download: Epsiode_214.mp3
Category:Health -- posted at: 3:30am PDT

Kristine Andali has been a heavy hitter out of the Canada East Region.  She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

Direct download: Episode_213.mp3
Category:Health -- posted at: 12:25am PDT

Direct download: Episode_212.mp3
Category:Health -- posted at: 12:00am PDT