The WODcast Podcast
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Epsiode_151.mp3
Category:Health -- posted at: 9:36 AM

Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
Direct download: Epsiode_150a.mp3
Category:Health -- posted at: 8:30 AM

John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
Direct download: Episode_149.mp3
Category:Health -- posted at: 9:20 AM

Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
Direct download: Episode148_.mp3
Category:Health -- posted at: 8:00 AM

Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
Direct download: Episode_147.mp3
Category:Health -- posted at: 9:44 AM

Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
Direct download: Episode_146.mp3
Category:Health -- posted at: 8:09 AM

Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round. 
Direct download: Episode_145.mp3
Category:Health -- posted at: 8:00 AM

Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
Direct download: Episode_144.mp3
Category:Health -- posted at: 7:34 AM

John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round. 
Direct download: Episode_143a.mp3
Category:Health -- posted at: 8:00 AM

Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.
 
Direct download: Episode_142.mp3
Category:Health -- posted at: 8:05 AM