The WODcast Podcast

Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.

Direct download: Episode172.mp3
Category:Health -- posted at: 1:31am PST