The WODcast Podcast

Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.


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Direct download: Episode_402.mp3
Category:Health -- posted at: 12:00am PST

Kyle Thiermann, born 1990, is known as “The Renaissance Surfer.” As a conduit between athletes and intellectuals he surfs professionally for Patagonia, works as a documentary correspondent, hosts a weekly podcast and is a freelance writer.

In 2018 Thiermann co-created The Motherfucker Awards, a comedy awards show that aims to create corporate accountability through comedy. At a sold-out gala in LA, famous comedians represented the corporations that did the most to fuck Mother Earth and gave acceptance speeches on their behalf.

From ages 18-25 Thiermann created and hosted the YouTube series Surfing For Change. While traveling to the best waves around the world, he created gonzo-style mini-documentaries about current environmental issues happening in the regions. From 25-27 he worked as a correspondent for Discovery Digital Networks covering issues ranging from a little-known indigenous conflict in Chile, to the impact wild pigs have on coral reefs in Hawaii.

His first YouTube video in the Surfing For Change series detailed how money kept in multinational banks can be used to finance destructive projects all over the world. This video inspired people to move large amounts of money out of centralized banks and into local banks and credit unions, and reached people throughout North America, South America, Africa, and much of Europe.

Thiermann has covered controversial stories all over the world. These stories have included the Indonesian trash epidemic, GMO protests in Hawaii, working conditions in Sri Lanka, nuclear power in South Africa, and the adverse effects of surf tourism in Nicaragua.

Thiermann speaks at universities throughout the country and in 2011 gave a TEDx Talk in his wetsuit. His surfing and filmmaking successes have earned him the Brower Youth Award, American Clean Skies Award, Blue Vision Youth Award, and Surfrider’s Pro Surfer Environmental Achievement Award.

Thiermann is a columnist for Adventure Sports Network, Inertia, and Santa Cruz Waves. He graduated from Gaia University with a Bachelors of Science in Green Business with a focus in Media.

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Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Direct download: Episode_401.mp3
Category:Health -- posted at: 12:00am PST

Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"
EverlyWell:
For 15% off an EverlyWell at-home lab test, visit everlywell.com/wodcast
and enter code WODCAST. EverlyWell—at-home lab tests. Your answers. Your
way.

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Direct download: Episode_400.mp3
Category:Health -- posted at: 12:00am PST

Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner.

Exclusive to WODcast listeners,

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

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Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_399.mp3
Category:Health -- posted at: 12:00am PST

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond.

Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows.

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.

Exclusive to WODcast listeners,

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_398.mp3
Category:Health -- posted at: 12:00am PST

Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_397.mp3
Category:Health -- posted at: 12:00am PST

This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

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Direct download: Episode_396.mp3
Category:Health -- posted at: 12:00am PST

Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.”

This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer in 2003, Kyle found himself on a downward trajectory that lasted for years. Most days Kyle found himself not running and climbing, but sitting and drinking. Feeling depressed and adrift, the energy he had once felt seemed a world away.

His journey back to a healthy lifestyle started in 2008, with a snowmobile. Speeding around the mountains of Tahoe, he began to feel that spark of energy and drive again. Next he traded his snowmobile for a dirtbike, and his passion grew. As he began racing, he realized he’d be a lot more successful if he got his body back in shape, which led him to CrossFit. Passion built on passion, and he became not only a CrossFit athlete but a Certified Trainer (Level 1), with additional certifications in Endurance, Olympic Lifting, Strongman, and Kettlebell.

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Direct download: Episode_395.mp3
Category:Health -- posted at: 12:00am PST

Jessica is one of my oldest friends in the CrossFit world. I met her the first day I walked into a CrossFit gym. She is a former collegiate rower and has gone on to compete as a member of CrossFit Paradiso's team multiple times at the Regionals and even once at the Games. She programs one of the top CrossFit gyms in the country and is also doing some really cool stuff with a start-up tech company to keep the employees healthy and happy. I made her drive all the way up to the WODcast lair to record this episode, so please enjoy and rate, review and comment on iTunes for us.

Exclusive to WODcast listeners,

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"
Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during
checkout!

Direct download: Episode_394.mp3
Category:general -- posted at: 12:00am PST

Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a ’92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical education department from 2001-2005. The joys of mixing heavy lifting with bodyweight movements and other skills via CrossFit began in 2008. He eats ice cream and loves spending time with his wife and twins.

Exclusive to WODcast listeners,


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Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_393.mp3
Category:Health -- posted at: 12:00am PST

Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to.

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

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Direct download: Episode_392.mp3
Category:Health -- posted at: 12:00am PST

After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_391.mp3
Category:Health -- posted at: 12:00am PST

The MoveU Online Fitness Program is a step-by-step guide to understanding and improving your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body.
Filled with exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.
Andre and Mike founded Move U that has turned into an internet sensation. They have over a million followers on Instagram and I find them hilarious. Check them out at @moveu

Exclusive to WODcast Listeners:

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WHOOP

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

NATIVE: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!

Direct download: Episode_390.mp3
Category:Health -- posted at: 12:00pm PST

Rebecca Rusch is an American ultra endurance pro athlete, world champion, author, entrepreneur, Emmy winner, and motivational speaker whose career has spanned numerous adventure sports including rock climbing, expedition racing, whitewater rafting, cross-country skiing and mountain biking. Rusch was nominated to the international Mountain Bike Hall of Fame in 2019, owns seven World Championship titles in multiple disciplines and was a member of the US National Whitewater Rafting Team as well as several international adventure racing teams, participating in the Eco Challenge (1997–2002), Primal Quest (2002–2006) and Raid Gauloises (2000, 2002, 2003) series.

Exclusive to WODcast Listeners:

WHOOP

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Direct download: Episode_389.mp3
Category:Health -- posted at: 12:00am PST

Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here. 

Exclusive to WODcast listeners, 

O2: 
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WHOOP 

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. 

DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

Direct download: Episode_388.mp3
Category:Health -- posted at: 12:00am PST

Wes received his Doctor of Chiropractic in 2014 from the University of Western States in Portland, Oregon. Before beginning clinical practice at Reebok CrossFit Back Bay and Brick CrossFit, he completed his clinical externship at Beth Israel Hospital’s Spine Center. Currently, Wes is focusing in the area of training while injured. Both his patients and clients see exceptional results from his progressive blend of manual therapy and strength training. 

Wes’s background as an athlete includes competing in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open. 

Exclusive to WODcast listeners, 

O2: 
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DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_387.mp3
Category:Health -- posted at: 12:00am PST

One of our funniest episodes in Eddie's opinion. Eddie and Crazy Bobby sit down with the owners of WOD About A Date and talk about their new app and how it came about. 

Use the code WODCAST for 20% off your first purchase at drinko2.com 

DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_386.mp3
Category:Health -- posted at: 12:00am PST

Crazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. 

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TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux 

NATIVE: 
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Direct download: Episode_385.mp3
Category:general -- posted at: 12:00am PST

Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. 

Coach to 28 CrossFit Games Champions 
Coach to 38 CrossFit Games Podium Athletes 
10x Ironman Competitor 
10 Years of CrossFit Experience 
CrossFit Subject Matter Expert: Aerobic Capacity 
Owner: aerobiccapacity.com 

Exclusive to WODcast listeners, 

O2- 
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Direct download: Episode_384.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Machete worked their butts off, scouring the annals (yeah I said annals) of the podcast to find the funniest moments of the last 7 years. Listen to the entire show because we saved some of the best for last. 

Exclusive to WODcast listeners, 

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TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_383.mp3
Category:Health -- posted at: 12:00am PST

The WODcast touches down in Dallas this week and gets a chance to meet up with Chase Ingraham to discuss all things CrossFit Games. Chase will be commentating for the Rogue Livestream of the CrossFit Gams as he has in the past for CrossFit HQ. Chase also talks about his experience as a competitor and he and Eddie make predictions for the 2019 CrossFit Games. 

O2- 
Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.

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Direct download: 190717.mp3
Category:Health -- posted at: 12:00am PST

FOTS (Friend Of The Show) Ryan Fischer met up with Eddie at the Laugh Factory Comedy Club to talk about training, injuries, exploration and the future of the CrossFit Games. 

Exclusive to WODcast listeners, 

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O2- 
Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.

TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190612_4.mp3
Category:Health -- posted at: 12:00am PST

Bryan comes to us after a very controversial post on Instagram revealing his experimentation with PED's while competing in CrossFit. We talk all about the experience that he had using testosterone and if it was worth it. This and much more... 

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Direct download: 190612_3.mp3
Category:Health -- posted at: 12:00am PST

Eddie stops by Solace Crossfit in NYC to talk to Kenny Santucci about what its like to carry 100 lb sandbag 100 miles and be on one of MTV's most popular shows that was doing the CrossFit Games before the CrossFit Games. This and so so so much more. 

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Direct download: 190612_2.mp3
Category:general -- posted at: 12:00am PST

What doesn't this guy do? Kenny has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5‘ers, created and run several kid’s fitness programs, coached an adaptive athlete to compete with able bodied competitors, trainer for The CW’s “Shedding for the Wedding,” instructed thousands of hours of hip-hop and martial arts; holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. However, most importantly he co-hosted the WODcast during its tumultuous years. Well we are back to see what is new with Coach Kenny. Buckle up. This is a fun one. 

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Direct download: 190612_1.mp3
Category:general -- posted at: 12:00am PST

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country. 

Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance. 

And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time..... 

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WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/ 

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TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190612.mp3
Category:Health -- posted at: 12:00am PST

Rich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. 

Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . 

Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame success along with family life. Also we hear Rich give Eddie the official invite to come to Cookeville and workout in "The Barn." 

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Direct download: 190605.mp3
Category:Health -- posted at: 12:00am PST

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world’s strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190523_1.mp3
Category:Health -- posted at: 12:00am PST

Dan was a contestant on the 9th season of the Bachelorette and the spinoff Bachelor in Paradise. He is a crossfitter and accomplished triathlete.. He also is the owner of a number of supplement companies. We geek out on lactate thresh hold testing, endurance training, nutrition and shark attacks. Check out Dan at @danielgcox on Instagram.

Direct download: 190523.mp3
Category:general -- posted at: 12:00am PST

Winston Fisher, Endurance Athlete/Adventurer 
In this episode Eddie interviews long time friend Winston Fisher about his experiences as an IronMan, winning (twice) the Race Across America and also running 7 marathons in 7 days on 7 different continents! 

Exclusive to WODcast listeners, 
WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. 
XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_373.mp3
Category:Health -- posted at: 12:00pm PST

Eddie stopped by Gil's semi-secret compound/strength training facility to talk sports conditioning and also about Gil's background and history strength training, not only Andre Agassi, but also the UNLV Running Rebels National Championship Basketball Team. 

Exclusive to WODcast listeners, 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_372.mp3
Category:Health -- posted at: 12:00pm PST

Tommy Hackenbruck is a multiple Crossfit Games Competitor and top-10 finisher, not only finishing second in the 2009 Games at the Ranch, but also winning the Games in 2012 in the team competition. Tommy, also won Broken Skull Challenge, pre-Hunter McIntyre and also played linebacker on the University of Utah, Fiesta Bowl Championship Team. He is a father of four, a successful business man with the New You Challenge, gym owner and all around great guy! There weren't any subjects not covered on this episode! 

Exclusive to WODcast listeners, 
Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more! 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_371.mp3
Category:Health -- posted at: 12:00pm PST

Since Gary was one of the most downloaded episodes of the WODcast, we decided to invite him back to go deeper into the failure of the medical community to follow proper protocol after an injury. We get really in depth into injury rehabilitation and also into Gary's past as a trainer and an athlete. 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_370.mp3
Category:Health -- posted at: 12:00pm PST

World Champion OCR Racer Hunter McIntyre and Author and fitness guru Bobby Williams shoot the fit for over and half with Eddie while the three of them consume $100 worth of grass-fed Bison. The guys talk everything from Bobby's stratosphere project, to Hunter's roadblock to the CrossFit Games to homeopathic remedies for everything. 

The Show is brought to you by HYLETE, Kettlebell Kitchen and Tiger Balm Active 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_369.mp3
Category:Health -- posted at: 12:00pm PST

Eddie heads over to his 4-yr old daughters favorite playground to interrview, Kevin Bull. Kevin is best known for his regular appearance on the Popular Television show American Ninja Warrior. He has been the winner of multiple episodes of the show and is known as a fan favorite. in 2015 he was named to the Prestigious Team USA To compete against Ninjas from other nations as one of the top 5 ranked athletes in the nation that year. 

In addition, Kevin competes on the new show Spartan Team Challenge on NBC and the Team Ninja Warrior spinoff on Esquire Network. 

Through High School and College Kevin Competed in Track and Field ending his career as an All-American and California State Champion in the Decathlon, Pole-Vault, and 4x400m relay for Division 2. 

He has also founded the Pitfall Obstacle League, bringing his own take on competition and training to the growing sport of Obstacle Athletics. 

Kevin lives with a condition called Alopecia which causes his distinctive hairless look and chooses to volunteer his time to work with the Children's Alopecia Project to provide support to young people who share this uncommon condition as well as raise awareness. 

He is also a Crossfitter. How bout that! 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 
Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_368.mp3
Category:Health -- posted at: 12:00am PST

Back in Venice with one of the biggest supporters of the WODcast Podcast, Logan Gelbrich. Logan just release his new book that is available on Amazon.com entitled, "Going Right, A Logical Justification for Pursuing Your Dreams." We discuss the book and go deep. Somehow Logan broke me down and we have an unusual conversation for the WODcast. Probably only one inappropriate joke in the entire episode. Also listen for me to fall for a terrible April Fool's joke. 

This episode is brought to you by HYLETE.com and Tiger Balm 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_367.mp3
Category:Health -- posted at: 12:00am PST

Eddie is on his last leg of his Australian Tour and met up with RAW Coach Big Bad Bobby D who has coached multiple athletes to top finishing positions at the Crossfit Games. One of which was Jess Coughlin who also is on the episode. Jess competed in the 2017 Crossfit Games, was a part of the 2018 Crossfit Games Demo Team and has already qualified on a team for the 2019 Crossfit Gams. We talk training, food poisoning and all kinds of fun stuff in the green room right before Eddie's show. 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_366.mp3
Category:Health -- posted at: 12:00am PST

Still in Australia, Eddie somehow convinced a real professional athlete, Tom Doedee of the Adelaide Crows, AFL Team to come over to his home away from home and on to the show to talk about his training methods, nutrition and obsession with American sports. We also talk a little bit of comedy since Tom got to see Eddie both bomb and kill. 

Check out our sponsors here for some incredible offers: 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Click here for more information about one of our sponsors, Tiger Balm http://bit.ly/2RMiwux

Direct download: Episode_364v2_1.mp3
Category:Health -- posted at: 12:00am PST

Dr. Sean Rockett is an Orthopedic Surgeon specializing in Sports Medicine. He is a CrossFit Level 1 Trainer and has been a CrossFitter at CrossFit New England since 2007. Dr. Rockett is on the Medical Team for the CrossFit Games and the Northeast Regionals. He took time out of his busy schedule to get pelted by my thousands of questions.

Direct download: Episode_364v2.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Hunter crash the Theragun Headquarters to take up lots of Dr. Jason Wersland's time and find out why the Theragun is the Tesla of the vibrating muscle massagers . Dr. Jason is a good friend of the show and not only explains to us why the Theragun is the premiere tool on the market, but also how to run a successful internet business by using social media. For 10% off the new G3 Theragun go to Theragun.com and use wodcast10 at checkout.

Direct download: Episode_363.mp3
Category:Health -- posted at: 12:00am PST

James welcomes Eddie to Australia and Eddie welcomes the fittest man in Australia and 16th Fittest Man in the World to the WODcast. Not only is James one of the top CrossFitters in the world, but he is the former professional rugby player, owner of Mode Fitness in Adelaide Australia and one of the nicest guys you could ever meet. They talk Crossfit Games expectations, training methodology and coaching and also what would an episode in Australia be without shark talk! Enjoy.

Direct download: Episode_362.mp3
Category:Health -- posted at: 12:00am PST

Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing., coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.

Direct download: Episode_361.mp3
Category:Health -- posted at: 12:00pm PST

Kelly Starrett is a Crossfit trainer,pysical therapist, speaker and author of the New York Times bestseller, Becoming A Supple Leopard. He is also the co-founder along with his wife Juliet of MobilityWOD. Eddie stops into Kelly's studio in Marin County California and they talk about EVERYTHING!!!

Direct download: Episode_360.mp3
Category:Health -- posted at: 12:00am PST

Eddie takes his rental car over to the new HyperFit location near Ann Arbor Michigan to talk with Crossfit OG Doug Chapman about his methodologies and his past coaching some of the top CrossFit Games Athletes. All this and more.

Direct download: Episode_190124.mp3
Category:Health -- posted at: 12:00am PST

Eddie makes a house call to Dr. Drew's house to talk health, fitness, weightlifting, exercise addiction and body dysmorphia with Dr. Drew. Not only that but the former Loveline and Celebrity Rehab host talk about Dr. Drew's new podcast Swole Patrol that he does with Psycho Mike Catherwood about "getting swole."

Direct download: Episode_190123.mp3
Category:Health -- posted at: 12:00am PST

Eddie visits the home of strength guru Buddy Morris. Buddy went from being a collegiate sprinter to being one of the top strength coaches in the NFL. His road to the NFL was not always easy and he gives insight to what it takes to work in the NFL with the worlds best athletes and even throws out some yinzer slang with Eddie.

Direct download: Episode_190116.mp3
Category:Health -- posted at: 12:00pm PST

James is the not just the first winner of the Crossfit Games in 2007, but he is also the founder/president of OPEX, a revolutionary fitness training center for coaches and individuals. Listen as he enlightens Eddie to the ways of finding the proper intentions for fitness.

Direct download: Episode_356.mp3
Category:Health -- posted at: 12:00am PST

Eddie drops in to one of the most revolutionary fitness clubs in the boutique market and interviews CEO, Mike Jones. Mike is a former Crossfite Affiliate owner, MBA and Marine that is currently co-owning and running a chain of yoga/hiit gyms in the Minneapolis area (and one in Denver.) This is a departure from most episodes as we really dig into the business of starting a brand and developing it into a success.

Direct download: Episode_355.mp3
Category:Health -- posted at: 12:00am PST

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