The WODcast Podcast (Health)

sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_171.mp3
Category:Health -- posted at: 12:00am PDT

Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.

Direct download: Episode_170.mp3
Category:Health -- posted at: 12:10am PDT

Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.

Direct download: Episode_169.mp3
Category:Health -- posted at: 12:18am PDT

Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.

Direct download: Episode_168.mp3
Category:Health -- posted at: 12:00am PDT

Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round. 

Direct download: Episode_167a.mp3
Category:Health -- posted at: 12:12am PDT

Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.

Direct download: Episode_166.mp3
Category:Health -- posted at: 11:44pm PDT

Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.

Direct download: Episode_165.mp3
Category:Health -- posted at: 12:00am PDT

Sal Masakela joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about stupid injuries in CrossFit, Logan's experience at California's Strongest Man, 15.4's handstand push-ups, get into the Question of the Week, then get into the Lightning Round.

Direct download: EpisodE_164.mp3
Category:Health -- posted at: 12:00am PDT

Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.

Direct download: Episode_163.mp3
Category:Health -- posted at: 12:00am PDT

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Episode_162.mp3
Category:Health -- posted at: 1:48am PDT

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Epsiode_161.mp3
Category:Health -- posted at: 12:00am PDT

Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round.

You can also find the show on iTunes! 

Follow us on Instagram and Twitter: @wodcastpodcast

facebook.com/wodcastpodast

wodcastpodcast.com

Direct download: Episode_160.mp3
Category:Health -- posted at: 1:16am PDT

CrossFit Games athlete Mat Fraser joins Armen and Scott for his first interview on the WODcast Podcast.  Mat got 2nd place at the 2014 CrossFit Games, runner up to Rich Froning.  Many think he is the heir to the CrossFit throne.  We talk about that and much more on this episode recorded at the Kill Cliff East Coast Championships.
 
 
Direct download: Episode_159.mp3
Category:Health -- posted at: 12:01am PDT

Andrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios. 
 
Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)!
 
Please give us a 5 star review and leave an awesome comment on iTunes!
 
Direct download: Episode_158.mp3
Category:Health -- posted at: 12:00am PDT

Two-time CrossFit Games Champion, Annie Thorisdottir, joins Armen and Scott for her first and only podcast interview! The interview was done in Boston at the Kill Cliff East Coast Championships.
 
Annie Thorisdotttir is a professional CrossFit and Grid athlete from Iceland. She is the only female to witn the CrossFit Games twice. 
Direct download: EPISODE_157.mp3
Category:Health -- posted at: 12:00am PDT

Sam Dancer and his wife Jennifer join Armen and Scott at the Kill Cliff East Coast Champoionships for a classic episode. 
 
 
Direct download: Epiosde_156.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen and Scott as they interview CrossFit athlete Danielle Sidelle and Ashley Drake from The Natural Grips for this episode from the Kill Cliff East Coast Championships.
Direct download: Episode155.mp3
Category:Health -- posted at: 12:47am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_154.mp3
Category:Health -- posted at: 2:38am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
Direct download: Episode_153.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_152.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Epsiode_151.mp3
Category:Health -- posted at: 1:36am PDT

Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
Direct download: Epsiode_150a.mp3
Category:Health -- posted at: 12:30am PDT

John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
Direct download: Episode_149.mp3
Category:Health -- posted at: 1:20am PDT

Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
Direct download: Episode148_.mp3
Category:Health -- posted at: 12:00am PDT

Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
Direct download: Episode_147.mp3
Category:Health -- posted at: 1:44am PDT

Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
Direct download: Episode_146.mp3
Category:Health -- posted at: 12:09am PDT

Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round. 
Direct download: Episode_145.mp3
Category:Health -- posted at: 12:00am PDT

Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
Direct download: Episode_144.mp3
Category:Health -- posted at: 11:34pm PDT

John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round. 
Direct download: Episode_143a.mp3
Category:Health -- posted at: 12:00am PDT

Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.
 
Direct download: Episode_142.mp3
Category:Health -- posted at: 12:05am PDT

Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.
Direct download: Epsiode_141.mp3
Category:Health -- posted at: 12:00am PDT

Willis McGahee joins Armen Hammer and Scott McGee as chat about his PRs during college, his Holy Trinity injury and his recovery, how he spent his money as a pro, how Josh from RX Action Agency face planted recently, the Question of the Week, then get into listener questions during the lightning round.
Direct download: Episode_140.mp3
Category:Health -- posted at: 6:25am PDT

The Original American Gladiator Dan 'Nitro' Clark joins Armen Hammer and Scott McGee as they chat about how Dan got into American Gladiators, his book "Gladiator: A True Story of 'Roids, Rage, and Redemption", the new Grid drafting process, the lawsuit against CrossFit Kids, Regionals rumors, the listener question of the week, how Nitro got into CrossFit, Armen and Nitro's challenge, then get into the lightning round.
Direct download: Episode_139.mp3
Category:Health -- posted at: 12:09am PDT

Jamie Hagiya joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about The CrossFit Games Invitational, athleticism, Regionals 2015, then get into the Question of the Week, then talk about Jamie's Achilles tear, her athletic career, transitioning into CrossFit, Eddie's travels, then get into the lightning round.
Direct download: Episode_138.mp3
Category:Health -- posted at: 12:35am PDT

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Popeyes, the family business, Grid, take a call in from Kelsey Nagel, the question of the week, the 3 Wise Men and Slave Stealer charity events, and the listener questions during the lightning round.
Direct download: Epsiode_137.mp3
Category:Health -- posted at: 12:00am PDT

Andy Petranek and Carter Gaffney join Armen Hammer and Scott McGee as they chat about how each of them found CrossFit and when they started their gym, Nike's lawsuit against CF City Place, get into the Question of the Week, how Andy and Carter opened their respective boxes, then get into listener questions during the lightning round.
Direct download: Episode_136.mp3
Category:Health -- posted at: 1:23am PDT

Tina Angelotti joins Armen Hammer and Scott McGee as they chat about Armen's redemption back tuck, the GRID Championships and Tina's experience in GRID, possible new CrossFit Games season changes, the Listener Question of the Week, how Tina got into CrossFit, then get into the lightning round.
Direct download: Episode_135.mp3
Category:Health -- posted at: 12:00am PDT

Derrick Johnson, David Paradiso, and James McCoy join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about nicknames in CrossFit, how badass masters athletes are in CrossFit, the escalation of fitness, Derrick's weightlifting numbers and upcoming competition, the qualifying process for the Olympics, PEDs in weightlifting and other sports in the US and across the world, Paradiso's video library on YouTube, get into the Caption of the Week, the growth and development of Paradiso CrossFit, then get into the listener questions during the lightning round.
Direct download: Epsiode_134.mp3
Category:Health -- posted at: 2:38am PDT

Julien Pineau and Valerie Voboril join Armen Hammer and Scott McGee as they chat about Armen's face, Grid, Val's experience at the Games, the Listener Question of the Week, Julien's OG French magazine article, then get into the lightning round.
 
Direct download: Episode_133.mp3
Category:Health -- posted at: 2:20am PDT

Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Armen's back tuck, the Malibu Triathlon, Grid, Brick's experience at Regionals and the Games, the Question of the Week, the business of CrossFit, then get into listener questions during the lightning round.
Direct download: Episode_132.mp3
Category:Health -- posted at: 12:00am PDT

Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.
Direct download: Episode_31a.mp3
Category:Health -- posted at: 12:00am PDT

Paul Castaneda joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Scott and Armen's experience at the LA vs PHX Grid match, Paul's experience swimming, Eddie's surfing this past week, the idiot trying to get a job at HQ by doing burpees, Hack's win on Stone Cold Steve Austin's Broken Skull Ranch, the question of the week, Paul's experience with CrossFit and Outlaw, then get into the lightning round.
 
Direct download: Episode_130.mp3
Category:Health -- posted at: 12:58am PDT

Join Armen Hammer and Scott McGee for Part 2 as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
Direct download: Episode_129.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
Direct download: Episode_128.mp3
Category:Health -- posted at: 12:00am PDT

Nomi Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee and they chat about the CrossFit Team Series, the difference between good CrossFit weightlifters and good CrossFit gymnasts, the potential of Grid, Nomi's experience at the 2014 SoCal Regionals, her experience and development CrossFitting, the question of the week, Mormonism, competing in the Paralympics, then get into the lightning round.
Direct download: Episode_127.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's dog, Eddie's new sport obsession, the  CrossFit Games, then answer listener questions during the lightning round!
Direct download: Episode_126.mp3
Category:Health -- posted at: 11:37pm PDT

Kevin Ogar, Mark 'Smelly' Bell, Sam Dancer, John Welbourn, Jesse Burdick, Katie Hogan, Lindsey Valenzuela, and Christmas Abbott join Armen Hammer, Eddie Ifft, and Scott McGee at the 2014 Reebok CrossFit Games.
Direct download: Episode_125.mp3
Category:Health -- posted at: 12:00am PDT

Christmas Abbott joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's new neck injury, upcoming Games events, Games predictions, Christmas' adventure travels to Cabo, Christmas' experience at the USA Weightlifting National Championships, her new box, the question of the week, her upcoming book and new seminars, her soured relationship with CFHQ, her new relationship with the NPGL and the NY Rhinos, and answer questions during the lightning round.
Direct download: Episode_124.mp3
Category:Health -- posted at: 12:00am PDT

CrossFit Games and NPGL LA Reign athlete Kenneth Leverich joins the show as they talk about Step Brothers, Hunk Fule, the 'Ken Doll' nickname, his hair, Active Milk, American Ninja Warrior, the announced Games events compared to previous Games events, the question of the week, Reebok's new shoe rule, Kenny's new sponsorship from Nike, then answer listener questions during the lightning round.
Direct download: Episode_123.mp3
Category:Health -- posted at: 12:00am PDT

Former NFL wide receiver and current CrossFit badass James Townsend joins Scott McGee and Armen Hammer as they chat about cookie butter, cheating vert tests, how being explosive is a blessing and a curse, firings at HQ, the new prize money at the Games, the new Levels for the CF certifications, James' experience at the Grid Combine, the similarities between Scott and James, check in on the Question of the Week, then get into the listener questions during the lightning round.
Direct download: Episode_122.mp3
Category:Health -- posted at: 12:09am PDT

Julien Pineau of Strong Fit joins Armen Hammer and Scott McGee as they discuss the unproven shirt, the name change to NPGL, the sport of Grid, Val Voboril's training with Julien, fixing holes in fitness, the listener question of the week, training, then answer listener questions during the lightning round.
Direct download: Episode_121.mp3
Category:Health -- posted at: 12:00am PDT

Josh Solorio and Michael Gore of RX Action App join Eddie Ifft, Armen Hammer, and Scott McGee as they get into the dumb things they've done, the Listener's Corner, Josh's lack of Star Wars experience, how RX Action App started, their experience with HQ, their role as agents and experience at the NPFL Vegas Combine, their outlook on the NPFL, their perception of the relationship between CrossFit, the NPFL, and the sponsors tied to all of them, then answer listener questions during the lightning round.
Direct download: Episode_120.mp3
Category:Health -- posted at: 12:00am PDT

Oxana Silvenko, Vasiliy Polovnikov, Nikita Durnev, and Vladamir Safanov join Armen Hammer, Eddie Ifft, and Scott McGee, as they chat about the most awesome CrossFit interview ever, the Russians' competition history, the growth of weightlifting in the US, Oxana's experience getting into CrossFit and competing at Regionals, the Russian weightlifting federation's relationship with the Russian government, Vasiliy's upcoming competition plans, then get into listener questions during the lightning round.
Direct download: Episode_119.mp3
Category:Health -- posted at: 11:58pm PDT

Lindsey Valenzuela and Ruth Horrell join Eddie Ifft, Scott McGee, and Armen Hammer as they chat about Scott and Armen testing NPFL races against Ruth and Amy Dracup, common CrossFit fail videos, their own CrossFit fails, Lindsey and Ruth's experience at Regionals, problems with the selection process for the Games, and answer listener questions during the lightning round.
Direct download: Episode118.mp3
Category:Health -- posted at: 1:28am PDT

Eddie Ifft, Armen Hammer, Scott McGee are back together and discussing Eddie's whereabouts in the last 6 months, his guesses on the CrossFit Games, Armen's LASIK procedure, the Regionals structure, and get into listener questions during the lightning round.
Direct download: Episode_117.mp3
Category:Health -- posted at: 2:37am PDT

Sam Briggs joins Armen Hammer and Scott McGee as they chat about Sam's experience at the European Regionals, failing to qualify for the 2014 Reebok CrossFit Games, her mindset going into the 2nd and 3rd days of Regionals, then get into the lightning round of listener questions.
Direct download: Episode_116.mp3
Category:Health -- posted at: 12:00am PDT

Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 2 of this 2 part episode as they discuss their favorite and least favorite odd implements from Valley CrossFit, their skills coaching vs competing, the sustainability of competing in CrossFit, how CrossFit could begin to take care of the athletes that participate in the CrossFit Games, how Scott and some guys from Dogtown dressed as the Valley Girls for Halloween a few years ago, then answer listener questions during the lightning round.

Direct download: Episode_115.mp3
Category:Health -- posted at: 12:00am PDT

Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 1 of this 2 part episode as they discuss the past weekend of Regionals, their hair, getting ready for the SoCal Regionals, Kris' transition to team competition, Regional events, the Valley Girls, then answer listener questions during the lightning round.

Direct download: Episode_114.mp3
Category:Health -- posted at: 6:04am PDT

CrossFit Games Judge and NPFL Head Judge John 'Moose' Mustafa joins Armen Hammer and Scott McGee as they chat about CrossFit Games Regional events for individuals and teams, Moose's history with CrossFit, how he got into judging at CrossFit Regionals and the Games, his reaction and response to Kevin Ogar's injury, how he got the Head Judge position with the NPFL, Moose's younger brother, then answer listener questions during the lightning round.

Direct download: Episode_113.mp3
Category:Health -- posted at: 2:03am PDT

Danielle Hale, CrossFit Affiliate Support Team member and 4 time CrossFit Games Regionals competitor, as they chat about Regionals events 1-5, Danielle's placing in SoCal in the CrossFit Games Open, ridiculous CrossFit gym names, how she with started with CrossFit, then get into the listener questions during the lightning round.

Direct download: Episode_112.mp3
Category:Health -- posted at: 12:00am PDT

Kaleena Ladeairous and Margaux Alvarez join Armen and Scott & talk the Master's 'Regional', the girls' thoughts on the NPFL, the Level 1 Seminar Staff, how the girls ended up in LA, their experiences at the 2013 Games, looking forward to the 2014 Regionals in their respective regions, Margaux's LPGA goals, then get into the lightning round for listener questions.

Direct download: Episode_111.mp3
Category:Health -- posted at: 12:54am PDT

Val Voboril joins Armen Hammer and Scott McGee as they chat about the new Kill Cliff flavor, the NPFL races and Combines, individual athletes declining invitations to Regionals, Val's experience at the Team USA vs Team World competition, Val's performance in the Open, HQ's relationship with the NPFL, then answer listener questions during the lightning round.

Direct download: Episode_110.mp3
Category:Health -- posted at: 12:14am PDT

Kenneth Leverich, CrossFit Games athlete and member of the NPFL's LA Reign, joins Armen Hammer and Scott McGee as they chat about Eddie Ifft's whereabouts, Kenneth's snake oil, his gnarly gym bag, his use of Krazy Glue, the NPFL's LA Combine, how he got involved with the NPFL, how the NPFL races compare to CrossFit Games events, looking forward to Regionals, then get into the listener questions in the lightning round.

Direct download: Episode_109.mp3
Category:Health -- posted at: 3:17am PDT

Alec Hanson, one of the owners of the LA Reign NPFL team, joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about gym ownership, how Alec got into his role in the LA Reign and the NPFL, how the NPFL works, details on how he sees the NPFL going, then answer listener questions in the lightning round.
Direct download: Episode_108.mp3
Category:Health -- posted at: 2:12am PDT

Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's disastrous shot at 14.1, JP's decision to go team this year to make up for last year's debacle, his experience through the Open so far, predictions for 14.5, looking forward to the SoCal Regionals, then answer listener questions during the lightning round.
Direct download: Episode_107.mp3
Category:Health -- posted at: 4:18am PDT

Dan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3,  play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.

Direct download: Episode106.mp3
Category:Health -- posted at: 12:49am PDT

Wayne Willette, CrossFit competitor, joins Armen Hammer and Scott McGee as they discuss taking time off, the Open so far, the future of the National Pro Fitness League, Chloie Johnson's lawsuit against CF regarding her ability to compete with women in the Open, Wayne's path to CrossFit, and answer listener questions.

Direct download: Episode_105a.mp3
Category:Health -- posted at: 2:24am PDT

Christmas Abbott joins Eddie Ifft, Armen Hammer, and Scott McGee as they chat about what Eddie's wearing, Scott's recent SWAT bust, what Christmas is up to out here in LA, her experience working HQ's Level 1 certs, then answer listener questions during the lightning round.
Direct download: Episode_104.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: ep_103.mp3
Category:Health -- posted at: 12:00am PDT

CrossFit Games Champion joins Scott and guest host Baker Leavitt at the Kill Cliff East Coast Championship in Boston.  

Direct download: Episode_102.mp3
Category:Health -- posted at: 1:08am PDT

Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt 

Direct download: Episode_101.mp3
Category:Health -- posted at: 3:05am PDT

Bob Harper joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about pseudonyms in entertainment, necessary CrossFit gear, Bob's experience with CrossFit, bringing it into The Biggest Loser, his history with the fitness industry and getting into The Biggest Loser, and answer listener questions during the lightning round.
Direct download: Episode_100a.mp3
Category:Health -- posted at: 12:10am PDT

Listen to recordings from the Kill Cliff East Coast Championships in Boston Massachusetts with special guest Baker Leavitt 

Direct download: Episode_99.mp3
Category:Health -- posted at: 9:52am PDT

Spencer Hendel, Anders Varner, Bryan Boorstein join Armen Hammer and Scott McGee as they chat about getting into CrossFit, the changes in CrossFit competitions through the years, learning new movements, programming the event, freaky athletes at the Throwdown, and what to expect.

Direct download: Episode_98.mp3
Category:Health -- posted at: 12:00am PDT

Armen Hammer, Eddie Ifft, and Scott McGee hangout and chat about Machete's experience so far on the Whole Life Challenge, Kevin Ogar and the OC Throwdown, Armen's trip to Antarctica, Scott and Machete's trip to the East Coast Championships, and answer listener questions in the lightning round.
Direct download: Epsiode_97.mp3
Category:Health -- posted at: 1:16am PDT

Dmitry Klokov, Ilya Ilyin, Vasiliy Polivnokov, Yasha Kahn, and Nikita Durnev join Armen Hammer and Scott McGee as they chat about the Dream Team Coaches' Clinic, how they got on the show, their experience at the Coaches' Clinic, their best stats, fame and celebrity at home versus in the US, the effect of CrossFit on weightlifting in their countries, their favorite weightlifters, how this whole tour got started, the basic technique of weightlifting, and answer listener questions during the lightning round.
Direct download: Episode_96.mp3
Category:Health -- posted at: 12:44am PDT

Jeff Alexander of SMR joins Armen Hammer and Scott McGee as they talk about the 100th episode, Scott's partner workout with Greg Amundson, Armen's experience at the Dream Team Coaches' Clinic at Waxman's Gym, how Jeff got into fitness/CrossFit/SMR, SMR's overarching goal, his products and their uses, Scott rolls his lats and IT band, Armen tries out corpse pose, and then answer listener questions.
Direct download: Episode_95.mp3
Category:Health -- posted at: 12:00am PDT

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Chris Irwin, the documentary 'Murph the Protector', the 2014 CrossFit Games season, and answer questions from the listeners.
Direct download: epispde_94.mp3
Category:Health -- posted at: 12:29am PDT

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about pop superstars, the beauty of talking shit on Twitter, his feud with Jon North, people asking for free things from Kill Cliff, athletic competitions, and crazy CrossFit workouts.
Direct download: Episode_93.mp3
Category:Health -- posted at: 12:00am PDT

Pro physique competitor and fitness model Chad Crouse as they discuss celebrity lookalikes, Eddie's history as a personal trainer at Equinox, Chad's work as a fitness model, his history in bodybuilding, past steroid use, his injury history, his opinion on CrossFit, nutrition in and out of season, more steroid talk, then the lightning round questions from listeners.
Direct download: Episode_92.mp3
Category:Health -- posted at: 12:20am PDT

CrossFit Coach Kenny Kane of The Positivity Project joins Armen Hammer, Eddie Ifft, and Scott McGee for a reunion show as they chat about Eddie's injuries, where Kenny's been, how the Positivity Project is going, the development of The KK Training Template, then get into the lightning round of listener questions.
Direct download: Episode_91.mp3
Category:Health -- posted at: 4:29am PDT

Strongman Kalle Beck joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about podcasts, CrossFit, how to pronounce Kalle's name (like kale the vegetable), Kalle's numbers, his injury history, how he got into it and his progress, accessory work in training for strongman and CrossFit, programming for specific gyms, his programming, functional movements, and answer questions from the listeners.
Direct download: Episode_90.mp3
Category:Health -- posted at: 11:50pm PDT

Jon Pera, CrossFit Games Athlete, joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about dumb CrossFit workouts, Armen's hero workout, Eddie's snatch balance injury story, Jon's history in sports and athletics, his transition into competing, his decision to take 2013 off, training and competing, his numbers, efficiency in competition, his motivation, and answer listener questions.
Direct download: Episode_89.mp3
Category:Health -- posted at: 11:45pm PDT

Johnny Di Gregorio and Tim Thackrey join Armen Hammer and Eddie Ifft as they chat about massages, rich guys getting laid, stealing jokes in comedy, sharing ideas across CrossFit, context to training for the everyday CrossFitter, and answer a ton of questions from the listeners.
Direct download: Episode_88.mp3
Category:Health -- posted at: 11:11pm PDT

Kenneth Leverich and Ryan Fischer join Armen Hammer and Scott McGee as they chat about Ryan's experience at the 2013 SoCal Regionals, Kenny's experience at the 2013 CrossFit Games, chatting about training, and answer questions from the listeners.
Direct download: Episode_83.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen and Scott as they catch up on SoCal Regionals and chat about Scott's experience competing on a team at Regionals, the qualified athletes, Andrea Ager's overhead squat debacle, Ryan Fischer's judging fiasco, and answer questions from the fans.

Direct download: Episode_64.mp3
Category:Health -- posted at: 1:31am PDT

We interview Sean Waxman, Brian Pink of Brian's Bowls, Val Voboril, Katie Hogan, and Becca Voigt on Day 2 of SoCal Regionals 2013.
Direct download: Episode_63.mp3
Category:Health -- posted at: 2:04am PDT

In possibly the last episode of The Wodcast Podcast, Armen and Kenny chat about the future of the podcast, where they're each headed and their thoughts on the past, present, and future of CrossFit, the podcast, and their development.
Direct download: Episode_62.mp3
Category:Health -- posted at: 1:42am PDT

CrossFit athlete Allison Truscheit joins the crew as they check in with German Armen, chat about Kenny's badass training template,  then talk to Allison about her plans to actually go team and how she ended up 7th in SoCal this year, her experience at the 2012 Regionals, her thoughts on the first five events of the 2013 Regionals, preparing for Regionals weekend, her training, her background in athletics and dance, her mindset while competing, and answer questions from our listeners.
Direct download: Episode_61.mp3
Category:Health -- posted at: 2:55am PDT

CrossFit Games athlete Val Voboril join Kenny, Armen, guest host Scott McGee as they discuss Armen's breakfast and beard, Scott's training, Val's experience in the CrossFit Games in 2009, her training, going from a c-section to placing 5th at the Games in 2012, her development as an athlete, her experience at SEALFit Kokoro Camp, competing and finding a reason to push herself, her past and future with CrossFit, and finish off with a lightning round of listeners' questions.
Direct download: Episode_60.mp3
Category:Health -- posted at: 1:16am PDT

Future CrossFit Games Champion Sam Briggs join Kenny, Armen, guest host Scott McGeeas they discuss missing last week's show, Armen's desire to poke badass athletes in the quads, Kenny's weekend, Sam's knee injury and recovery, her past as a footballer (that's soccer for us Americans), her transition into being a firefighter and starting CrossFit, her experience competing at the 2010 Games, training with Lindsey Valenzuela, competing at the 13.5 live announcement, her best and worst moments in CrossFit, predictions for the Games, and answer questions from the listeners.

Direct download: Episode_59.mp3
Category:Health -- posted at: 2:32am PDT

CrossFit athlete and coach Bill Grundler join Eddie, Kenny, and Armen as they discuss 13.5, showboating in CrossFit, general thoughts on the Open, Bill's experience in the Open, his athletic history, thoughts on competing in the Open class vs as a master, training as a master, thoughts on PEDs in CrossFit and it's use as a masters athlete, and lightning round listener questions.
Direct download: Episode_58.mp3
Category:Health -- posted at: 11:24pm PDT

MMA coach John Hackleman and Sal Masekela join Eddie, Kenny, and Armen as they catch up on the last week, get a call in from John Hackleman and Sal Masekela to discuss training fighters, training camps, and predictions for 13.5.
Direct download: Episode_57.mp3
Category:Health -- posted at: 3:03am PDT

Join Eddie, Kenny, and Armen with guest host Scott McGee as they discuss Kenny's experience with 13.3, PED testing, Corey Reed's performance on 13.3, Scott and Armen on 13.3, party tricks, predictions for 13.4, and little people CrossFitting.
Direct download: Episode_56.mp3
Category:Health -- posted at: 3:14am PDT

Join Eddie, Armen, and guest host Scott McGee as they turn the tables around on Kenny Kane and have him on the hot seat and chat about midgets in CrossFit, 13.2, Josh Golden, predictions for 13.3, Kenny's childhood and sports background, his high school and college athletics, being a comedian and hip hop dancer, followed by lightning round of listener's questions.

Direct download: Episode_55.mp3
Category:Health -- posted at: 3:07am PDT

Join Kenny Kane, Armen Hammer, and Scott McGee as they catch up on the Open, chat about growth and diversity in CrossFit, different mentalities in training and competition, Ruth's bee sting during the Games, Scott's recent SWAT stories, questionable scores on 13.1, and updates on the Leaderboard.
Direct download: Episode_54.mp3
Category:Health -- posted at: 3:46am PDT

CrossFit Games athlete Kenneth Leverich and Ryan Fisher join Kenny Kane, and Eddie Ifft. Armen Hammer is out this episode due to a cold.  The guys give some insight on what fuel goes in their bodies before a game like kit kats an chocolate milk. Ryan talks about how he tried to buy 100 lbs of grass fed beef.

Direct download: Episode_53.mp3
Category:Health -- posted at: 2:55am PDT

Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.
Direct download: Episode_52.mp3
Category:Health -- posted at: 12:12am PDT

Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.

Direct download: Episode_51.mp3
Category:Health -- posted at: 10:40pm PDT

Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.
Direct download: Episode_50.mp3
Category:Health -- posted at: 11:30pm PDT