The WODcast Podcast (general)

Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and nutrition education. Nelson is also the creator of the Flex Diet Cert and Phys Flex Cert. He educates trainers by turning complex physiology into simple actions through the Flex Diet Cert.

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Direct download: Ep588.mp3
Category:general -- posted at: 12:00pm PDT

Mike Burgener- former Notre Dame football player with a degree in labor relations. Marine turned high school strength and conditioning coach and physical education teacher. Currently, Crossfit weightlifting and Burgener Strength.

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Direct download: Episode_549.mp3
Category:general -- posted at: 12:00am PDT

Kaitlyn Johnson is a swimmer/crossfitter from Morgantown, WV who recently qualified for the 2024 Olympic Swim Trials in the 50 meter freestyle. Born and raised in Uniontown, Pennsylvania, she played different sports growing up but ultimately stuck with swimming. She continued to swim in college at Clarion University of Pennsylvania, ending her collegiate career as a 28x All American (one of only two people to achieve this in school history) and 9x school record holder.

She retired from swimming after the 2016 Olympic Trials and found crossfit a couple years later. In 2022, after only swimming here and there since 2016, she decided to add swimming into her crossfit training as recovery once a week. She signed up for a local swim meet for fun in April 2022 to find herself qualifying for U.S. Summer Nationals in Irvine, California in July. At Nationals, she ended up placing 13th overall with two lifetime best swims, both times being under the 2024 Olympic Trial cut.

Kaitlyn achieved qualification for the trials doing Crossfit 5x/week and only swimming once a week.

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Direct download: Episode_548.mp3
Category:general -- posted at: 12:00am PDT

Hunter McIntyre is back on the WODcast. 8 time world champion obstacle course racer and world record holder- on this episode, Hunter talks about his new book, training camp and his attempt to win an Olympic gold medal.

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Direct download: Episode_537.mp3
Category:general -- posted at: 1:00pm PDT

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. 

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy - Sleep & Recovery for Fitness Athletes to receive 25% off of your first order.

Direct download: Episode_529.mp3
Category:general -- posted at: 12:00pm PDT

Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport. 

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* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.


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Direct download: Episode_528.mp3
Category:general -- posted at: 12:00pm PDT

Executive Director of Media (CMO) fastest growing chain in world history.  15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too.

Exclusive to WODcast listeners:

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 
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* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

 

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Direct download: Episode_524.mp3
Category:general -- posted at: 12:00am PDT

Mike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates CrossFit Malibu, has his CFL3, and was formerly a Head Trainer on the CrossFit Headquarters seminar staff. He is an adjunct faculty member in Sports Medicine at Pepperdine University (his undergraduate alma mater) and is head strength and conditioning coach for a top tier esports organization. He holds master’s degrees in public health and outdoor experiential education and has California teaching credentials.

Dylan Farr- 50 years old. British born, American raised. Competitive snowboarder, World Cup 1/2 pipe & Slopestyle from 1994-2004. Passionate, studying Nutrition since a teen. A regrettable Vegan from 13-27, as he says. Trainer for twenty years. Crossfiter since 2010.
“People where I live all want to lose weight. Strength and Conditioning is fine but not effective.” Nutrition, Metabolism became the focus last several years. Based out of Venice Beach. Functional Health Practitioner. Lifestyle strategist. He’s works with people in motor sports, media, finance, start up, tech, and lot of very busy humans/parents. @fysiologik

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

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Direct download: Episode_523.mp3
Category:general -- posted at: 12:00pm PDT

Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode.

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* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.
Direct download: Episode_516.mp3
Category:general -- posted at: 12:00pm PDT

Jayson Hopper has all eyes on him after finishing 19th at the Games in his rookie season. He also was the winner of the 2021 Mid Atlantic CrossFit Challenge, a win which included an impressive 300lb snatch. Recently he went on to finish 7th at the Rogue Invitational and is quickly becoming one of the top contenders to beat in the sport. Jayson's background is in football and played one year at wide receiver with the Clemson Tigers. He is being coached by none other than the top male individual CrossFit Games competitor ever, Matt Fraser. You can find him at @jhopper3 on Instagram

Exclusive to WODcast listeners:

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Direct download: Episode_494.1.mp3
Category:general -- posted at: 12:00am PDT