Wed, 3 October 2018
This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project. |
Wed, 26 September 2018
Today we visit one of Paradiso CrossFit’s new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii. |
Wed, 19 September 2018
Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester. |
Wed, 12 September 2018
Kenny kane sits in to catch up with Eddie and Armen. |
Wed, 29 August 2018
Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format. |
Wed, 22 August 2018
Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do. |
Wed, 8 August 2018
Eddie and Armen Recap the CrossFit games |
Wed, 18 July 2018
Scott and Armen chat about consistency in training, consistency in stress relief, the recent drug pops in CrossFit, bad excuses, and keep it real with the listener questions during the lightning round! |
Wed, 11 July 2018
On this episode Eddie and Armen talk about fitness and Dave Castros awesome new book! |
Wed, 4 July 2018
Armen, Scott, and Eddie interview the one and only Machete! The guy behind the guys. |