The WODcast Podcast

Lauren Pappas is the world’s fittest DJ. When she’s on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ’s in the industry

Direct download: Episode_311.mp3
Category:Health -- posted at: 12:00am PST

Listen to the best moments in 2017!

Direct download: Episode_310.mp3
Category:Health -- posted at: 12:00am PST

we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!

Direct download: Episode_309.mp3
Category:Health -- posted at: 12:00am PST

CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!

Direct download: Episode_308.mp3
Category:Health -- posted at: 12:00am PST

we welcome Deuce Gym’s own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 

 

Direct download: Episode_307.mp3
Category:Health -- posted at: 12:00am PST

Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott’s short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.

Direct download: Episode_306.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_305.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_304.mp3
Category:Health -- posted at: 12:00am PST

We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter! 

Direct download: Episode_303.mp3
Category:Health -- posted at: 12:00am PST

 Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!

Direct download: Episode_302.mp3
Category:Health -- posted at: 12:00am PST