The WODcast Podcast

This episode we have Dustin Fiero & Max First on the show! They are competitive paddle boarders, Lifeguards, big wave surfing fitnessers!

Direct download: Episode_292.mp3
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Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

Direct download: Episode_282.mp3
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Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.

Direct download: Epsidoe_281.mp3
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After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more!

 

@1scottmcgee

@armenhoists

@eddieifft (Mr. Mom this week)

Direct download: Episdoe_279.mp3
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Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.

Direct download: Episode_278.mp3
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Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.

Direct download: Episode_276.mp3
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another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!

Direct download: Epsidoe_274.mp3
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After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!

Direct download: Episode_272.mp3
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Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!

Direct download: Episode_271.mp3
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On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.

Direct download: Episode_270.mp3
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Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Direct download: Episode_269.mp3
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Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

Direct download: Epiosde_266.mp3
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This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

 

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!

Direct download: Episode_265.mp3
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This episode we have CrossFit Games Coach/Masters Athlete Dusty Hyland back! We talk about the social medias affect on CrossFit, Instagram Athletes, the affect the Open has on running a gym, doing CrossFit 10+ years, training as you age, keeping CrossFit interesting and more!!

theskillwod.com

dogtowncrossfit.com

Direct download: Episode_264.mp3
Category:Health -- posted at: 12:00am PDT

This episode we host Jen Esquer, DPT!
Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!

 

@docjenfit

Direct download: Episode_263.mp3
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This episode we have NBC STRONG Trainer, Owner of boxing/fitness gym Gloveworx, UnderArmour athlete, former football player, and celeb trainer LEYON AZUBUIKE on the show!!

Check out the gym here:

http://gloveworxusa.com/

Direct download: Episode_262.mp3
Category:Health -- posted at: 12:00am PDT

This episode we welcome Olympic medalist, Caroline Burckle, on the show! Caroline is a champion swimmer with a bronze at the Olympics and gold at Pan Ams and World Championships.
She has a Masters in Sports Psychology and is part of a program that connects Olympians with athletes through mentoring!

 

http://riseeliteathletes.com/

Direct download: Episode_261.mp3
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#crossfitsowhite

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Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. 

This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!

For more info visit caffeineandkilos.com and wodcastpodcast.com!

Direct download: Epsiode_215.mp3
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Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget!  We are also joined by super good exerciser Nikki Leonard! 

Direct download: Epsiode_214.mp3
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Kristine Andali has been a heavy hitter out of the Canada East Region.  She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

Direct download: Episode_213.mp3
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StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about.  Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time.  She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system.  This is a special episode you don't want to miss.

Follow:

@valvoboril

@strongfit1

Direct download: Epsiode_211.mp3
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Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important. 

Direct download: Episode_210.mp3
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Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ.

 

Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background. 

Direct download: Episode_209.mp3
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Robert Oberst is on this episode of the Wodcast.  American pro Strongman, He is one of the strongest people in the world.

Direct download: Episode_208.mp3
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Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! 
Find us on iTunes and your nearest podcast app!

Direct download: Episode_207.mp3
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This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.

Direct download: Episode_206.mp3
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We welcome Chris Piñedo (aka @thewolfofwodstreet) to the show! 
Chris is bboy*, gymnast, coach, and an educator. He was the Head Coach at @crossfitmeanstreets. (Probably the closest thing to @ronnieteasdale we are going to get.) Currently, Chris is the Head Coach of "Creative Creature" under The Skill WOD umbrella. 
He has a unique perspective to movement.

Direct download: Episode_205.mp3
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Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around.  He also happens to be as nerdy as Armen and Scott.  

Direct download: Episode_203.mp3
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Mikki and Jeff Martin, creators of CrossFit Kids and The Brand X Method, join the show to talk about functional fitness for kids. They are no longer associated with CrossFit.

Direct download: Episode_202.mp3
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CrossFit Games super athlete Josh Bridges joins Scott and Eddie to celebrate the 200th episode of the WODcast Podcast.  This is a special show as it is also Josh's first and only podcast or radio interview.  

Josh Bridges is a three time CrossFit Games competitor. In his rookie debut in 2011, Bridges took second place overall. After missing the 2012 CrossFit Games due to deployment and injury, Bridges returned in 2013 to finish 7th. In 2014 Bridges battled to a fourth place overall finish and is considered to be a threat any time he qualifies. 

Direct download: Episode_200.mp3
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Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.

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