The WODcast Podcast

Back by popular demand, Bobby Williams and Hunter McIntyre return to talk health and fitness with Eddie Ifft over 8 pounds of red meat.

Exclusive to WODcast listeners:

  • THORNE:

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Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep561a_2.mp3
Category:Health -- posted at: 12:00pm PDT

Dylan Farr, a fan favorite from Venice Beach, California, returns to the WODcast. As a Functional Health Practitioner and Strength Conditioning Coach with a focus on nutrition- this is an episode you won’t want to miss. Dylan offers 1- hour consulations and his 6 week program and testimonies can be found @‌fysiologik on Instagram and Twitter.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to

Traditional Barrel Saunas | Made in Ohio

and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep561.mp3
Category:Health -- posted at: 12:00am PDT

Bobby Williams and Hunter McIntyre return to the WODcast. Joining Eddie in a hilarious conversation about all things trending in fitness from the perspective of a 30-something, 40-something and 50-something year old.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep559.1.mp3
Category:Health -- posted at: 12:00am PDT

Peter Nelson II is a highly motivated and driven entrepreneur based in Cleveland, OH. Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work. As the Founder of SISU Sauna Co. and Owner of Black Flag Athletics, he is drawn to helping individuals find fulfillment in their health and overall lives.

Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

 

Direct download: Ep558_1.mp3
Category:Health -- posted at: 12:00am PDT

Steven Borden is a former tight end at the University of Kentucky football program. He's been directly involved in the field of sports science since his playing days ended, starting his career at human measurement technology leader (VALD). There, he assisted elite sporting organizations and special operations groups in implementing measurement and tracking technologies to enhance athlete and warfighter preparedness. In 2021, VALD launched its sister company (SAGA Fitness), a fitness technology company who's current flagship product is a wearable called The BFR Cuffs - Steven now leads SAGA with the aim of delivering innovative fitness technology & education to the market.

Direct download: Ep557.mp3
Category:Health -- posted at: 12:00am PDT

Eric Hunman, based in Denver, Colorado, is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands.

Eric is also a health + wellness, tech, and hospitality entrepreneur / angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.

Championing innovative disruptors in the fitness/wellness space, Eric’s portfolio of angel investments include brands such as Ten Thousand, WellWell, and Swerve Fitness.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Direct download: Ep556.mp3
Category:Health -- posted at: 12:00pm PDT

A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. He is considered one of the top coaches in the sport of Crossfit.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Are you ready to feel more energized, focused, and supported? Go to lairdsuperfood.com/wodcast and add nourishing, plant-based foods to fuel you from sunrise to sunset. Use our promo code wodcast at checkout to save 15% off your purchase today!

Direct download: Ep555.mp3
Category:Health -- posted at: 11:00am PDT

Dr. Ari D. Varon and Eddie talk about the science behind red light therapy and the benefits, uses and side effects.

Direct download: Ep554.mp3
Category:Health -- posted at: 12:00pm PDT

Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine.

Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Direct download: Ep552.mp3
Category:Health -- posted at: 12:00pm PDT

Hunter McIntyre, Rasmus Anderson and Team Razzle Dazzle head to the Middle East to compete in the Government Games. We talk strategy.

Exclusive to WODcast listeners:

THORNE Don’t trust your body to anything less. Choose the supplement brand that has extensive third-party testing and the highest level of certification recognized in pro sports. Choose Thorne. The Official Nutritional Supplement Partner of CrossFit.

Now, through CrossFit’s premier partnership, all WODcast listeners get an exclusive 20-percent discount on all of Thorne’s health solutions. Visit http://thorne.com/u/wodcast  to learn more and receive your 20% discount. http://Thorne.com/u/wodcast

Direct download: Ep551_1.mp3
Category:sports -- posted at: 12:00pm PDT