CrossFit OG Mike Pietragallo Eddie stops into CrossFit Pittsburgh to talk to owner/coach Mike Pietragallo about yinzers, CrossFit Sectionals, Mike's military background and his secret military career that he would never tell Eddie about. So much more too!

Eddie goes to "the biggest little city in the world" Reno Nevada to interview former rodeo cowboy and Navy Vet, now full-time Crossfitter. Sean Sweeney. Sean is a 2016 and 2018 CrossFit Games Competitor, finishing 22nd in 2018. He is also a 5x regional athlete and 3x fittest man in Nevada. Not to mention he is the owner of 2 crossfit gyms. (@crossfitpowerstroke in Fallon and Fernly.) It doesn't end there. He also is theowner of 
www.themusclestache.com. Eddie and Sean talk about his history in rodeo, the Navy and his future in Crossfit.

Eddie stopped into Crossfit Max Effort in Las Vegas to workout, complain and talk Zach's ear off about what is more difficult, BUD's training or the Crossfit Games

Eddie sits down in Lauren (formerly Glasman) Jenai's dining room and learns all about the early days of CrossFit and also about Lauren's new project Manifest. 

Live from Oregon with Crossfit Games Athlete Carleen Mathews. Eddie and Carleen sit down at Crossfit X-Factor in Portland and talk competition retirement, sobriety, marathon row vs. childberth and many more subjects.

Eddie takes the Bingle Bus down to Thrive Market Headquarters to talk to the author of NYT Bestselling author John Durant. They discuss John's VC business, the carnivore diet and Harvard's admission policy (for some weird reason.) Video ersion is available on the WODcast Youtube Channel.

Mike joins Eddie in the Bingle Bus outside Crossfit Malibu to talk everything from trainging WW2 veterans to Crossfit Health to what its like to be one of the newest members of the L1 Seminar Staff.

We take the Bingle Bus to pick up 2X Games, 6XRegional athlete, Lauren Gravatt at her school where she is taking classes to become a physical therapist. We talk about everything from her future in the sport to her diet to everybody being Crossfit obsessed and lots more.

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.

This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.