The WODcast Podcast



We take the Bingle Bus to pick up 2X Games, 6XRegional athlete, Lauren Gravatt at her school where she is taking classes to become a physical therapist. We talk about everything from her future in the sport to her diet to everybody being Crossfit obsessed and lots more.

Direct download: WOD.LGThunder.mp3
Category:general -- posted at: 12:00am PDT

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.

Direct download: Episode_181011.mp3
Category:Health -- posted at: 12:00am PDT

This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.

Direct download: Episode__181004.mp3
Category:Health -- posted at: 12:00am PDT

Today we visit one of Paradiso CrossFit’s new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii.

Direct download: Episode_180927.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.  

Direct download: Episode_180920.mp3
Category:Health -- posted at: 12:00am PDT

Kenny kane sits in to catch up with Eddie and Armen.

Direct download: Episode_180912.mp3
Category:Health -- posted at: 12:00am PDT

Just Armen and Eddie catch up on fitness. 

Direct download: Episode_180905.mp3
Category:sports -- posted at: 12:00am PDT

Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.

Direct download: Episode_180829.mp3
Category:Health -- posted at: 12:00am PDT

Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.

Direct download: Episode_339.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Armen Recap the CrossFit games 

Direct download: Episode_338.mp3
Category:Health -- posted at: 12:00am PDT