The WODcast Podcast

Dennis Franks - On Saturday October 16th, Dennis suddenly passed away. He was a two-time guest of the podcast, a former NFL football player, but more importantly, my father-in law, the grandfather of my children and my friend. His accolades could go on forever. He was an amazing person. I've decided to re-air the first episode that he came on the WODcast. I want to honor his memory and also share with you a little bit of this incredible human being. He will be greatly missed.

Direct download: Episode_489.mp3
Category:Health -- posted at: 12:00am PDT

The controversial Hunter McIntyre sits down with Eddie to talk about the second year of the OCR Stars, Hunter's online fitness competition. Not only is Hunter giving away boatloads of cash, but also a Jeep Wrangler! We also talk about Hunter's loss at the Hyrox World Championships and what he is training for currently. All that and more. Sign up for the Hunter's competition at OCRStars.com

Direct download: Episode_488.mp3
Category:Health -- posted at: 12:00am PDT

The 2021 CrossFit Games Champion, comes on the podcast to talk about his rise to #1 all the while getting a degree in kinesiology at Boise State. A former high school football player and wrestler, Justin has been on the scene for awhile. Justin and Eddie talk everything from training, garage gyms, mullets, Ricky Gerard's comeback, Instagram followers, coaching and future plans. All this and more.

Direct download: Episode_487.mp3
Category:Health -- posted at: 12:00pm PDT

Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.



Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Direct download: Episode_486.mp3
Category:general -- posted at: 12:00pm PDT

Dr. Dena Garner - is a full professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. She started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master’s degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Direct download: Episode_485.mp3
Category:Health -- posted at: 12:00pm PDT

Growing up in West Michigan, David Vanderveen and his older brother learned how to surf among the sometimes ferocious fresh-water waves created during storms on Lake Michigan. He was arrested for skateboarding in empty city pools and was kicked out of school three times—twice for his poetry (once in 7th grade and again during his junior year at Wheaton College) and once for his exceptional cocktail mixology skills (also in 7th grade, but not at Wheaton). After some negotiations and promises to stop with the poetry, David matriculated to and graduated from Calvin College, Wheaton’s sister school, with degrees in philosophy and political science.

Due to a market shortage of philosophy career positions, he worked as an daily news editor and hand model in Japan, a director of public affairs in Michigan, co-founder of a bespoke crystal-powered chakra aligning jewelry company in the Midwest, a marketing director in the Napa Valley, the co-founder of a chaotic Venezuelan biotech and pharmaceutical company, a grassroots political organizer, an exporter of artificial heart valves to Pakistan, a technology sales and marketing executive, and chief technology officer at a series of small and large tech companies. David participated in the Dot-Com revolution (neither proletariat nor bourgeoisie) and briefly owned a small Red Bull distributorship as part of said revolution. Never one to quit, he failed to get off the Dot-Com merry-go-round before the music ran out. He left tech when the founder of Znetix, where David was the CTO, was arrested for the largest case of investor fraud in Washington State’s history. Oh, and David also co-founded XS, a global energy drink brand that has generated over US $2 billion in revenue, sold more than one billion cans, and shared over US$500 million in profits with an army of independent business owners around the world.

David has leapt from the frying pan into the fire multiple times and lived to tell about it. He doesn’t
recommend it. That said, if you’re interested in a career-as-roller-coaster-ride and life as an adventure, David has a lot to offer.

Exclusive to WODcast listeners:



* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.


. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.


* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


Direct download: Episode_484.mp3
Category:general -- posted at: 12:00pm PDT

The athlete formerly known as Ronnie Teasdale informed me that there was a guy on Instagram that I needed to check out and have on the podcast. After viewing @atlaspowershrugged on Instagram I found out Ronnie was right. Listen to this very different episode of the WODcast.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com


MudWtr
* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


Direct download: Episode_483.mp3
Category:Health -- posted at: 12:00am PDT

Kenny gives us a tour of his home gym and tells us all about his philosophy at Oak Park Fitness and we even talk some comedy.

Exclusive to WODcast listeners,

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Direct download: Episode_482.mp3
Category:Health -- posted at: 12:00pm PDT

Aaron Hoff is the owner of CrossFit Poipu and founder of the Keala Foundation. Hoff has been clean and sober for over 20 years. With CrossFit as his vehicle, Hoff is on a mission to deliver a safe and positive space for the youth of Hawaii. The race is scheduled this year for Saturday September 18. Sign up at https://www.ultimatehawaiiantrailrun.com/

Exclusive to WODcast listeners,



* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Direct download: Episode_481.mp3
Category:Health -- posted at: 12:00pm PDT

Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. 20% OFF C4, CELLUCOR, and XTEND with code WODCAST ...go to C4Energy.com and use code – WODCAST.

Direct download: Episode_480.1.mp3
Category:Health -- posted at: 9:00pm PDT

Dylan has a 20 year history as a high ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners,

* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Direct download: Episode_479.mp3
Category:Health -- posted at: 12:00pm PDT

After 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast.

Exclusive to WODcast listeners:

Naked Nutrition offers over 40 different products including a wide range of protein powders and supplements. They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going into your body. There's no cutting corners when it comes to the quality of ingredients - no matter your goals.



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Direct download: Episode_478.mp3
Category:Health -- posted at: 12:00pm PDT

Jeff Olson is a two-time Olympian, three-time national downhill champion and Pan-American gold medalist. Upon retiring from professional athletics, he had successful careers in both the financial and technology industries. In 2000, he co-founded Well Nourished Worldwide whose mission is to transform the standard in medicine, health and human performance. Jeff is co-founder of the Metro Denver Health and Wellness Commission (pre cursor to LiveWell Colorado) and the Zyozy Foundation. He serves on the board of directors of CAN DO multiple sclerosis, Turn the Tide Foundation and is Vice President of the Colorado Olympian and Paralympian Association. He is involved in Denver's pursuit of hosting the 2022 Winter Olympic Games. You can view his TEDxMilHigh talk regarding a Denver Olympic on Youtube

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. NOW THROUGH JULY 4th SAVE even MORE- 35% OFF C4, CELLUCOR, and XTEND with code WODCAST ...go to C4Energy.com and use code – WODCAST.


* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Direct download: Episode_477.mp3
Category:Health -- posted at: 12:00pm PDT

A lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past!

Eric is CEO of CrossFit Inc an serves on several boards related to health and welness. Previous to that he was CEO of Datalogix (a data marketing company) which was acquired by Oracle. During his time as CEO, Datalogix/Oracle grew to 2k+ employees and emerged as one of the country’s fastest-growing technology companies in Colorado. It was also named a top 100 company to work for by both Fortune and Outside Magazines.

Exclusive to WODcast listeners,

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com for Whole30 and Paleo options. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Naked Nutrition offers over 40 different products including a wide range of protein powders.  They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going into your body. There's no cutting corners when it comes to the quality of ingredients - no matter your goals. 
Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Through personalized, scientific wellness, Thorne enables athletes to perform their best by addressing performance issues through testing, data-based solutions, and premium supplements. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Direct download: Episode_476.mp3
Category:Health -- posted at: 12:00pm PDT

After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Direct download: Episode_475.mp3
Category:Health -- posted at: 12:00pm PDT

Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Direct download: Episode_474.mp3
Category:Health -- posted at: 12:00pm PDT

David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importantly he had to deal with Eddie as a client.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. For 20% off go to C4Energy.com and use code – WODCAST.


For 50% off your first month of Hunter McIntyre's HAOSTraining.com use wodcast2021 at checkout.

Direct download: Episode_473.mp3
Category:Health -- posted at: 12:00pm PDT

Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.



From our friends at The Ready State:

Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout. Hurry! Code expires July 1st

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Direct download: Episode_472.mp3
Category:Health -- posted at: 12:00pm PDT

Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei.

By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In college, he competed in NCAA Division I men’s gymnastics and scored a NCAA record perfect 10 on the still rings. After one more year of competition, he retired due to injury. He then traveled the world starring in a Cirque du Soleil-type live show before settling in Los Angeles and doing some stunt work in films.

Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC.

His focus remains safety, health, and longevity in fitness. Dusty continues to travel and present the CrossFit Gymnastics Trainer Course and has co-written “Breaking Parallel” with CrossFit Gymnastics Subject Matter Expert Jeff Tucker, due out in the Spring.

Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.


Go to C4Energy.com and use code WODCAST for 20% off.


Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.


Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.



Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Direct download: Episode_471.mp3
Category:Health -- posted at: 12:00pm PDT

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand.

Exclusive to WODcast Podcast listeners:

This show is brought to you by:

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.

Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.


Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Direct download: Episode_470.mp3
Category:Health -- posted at: 12:00pm PDT

Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. Wellness education, corporate lectures, fitness professional and coaches education in sports nutrition.

Exclusive to WODcast listeners:

Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat delivered right to your door. Eat The 80 has an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact info@eatthe80.com today to get your own personal Affiliate code

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.
 
Use code WODCAST15 for 15% OFF your first order at slatemilk.com <https://slatemilk.com/>

Direct download: Episode_469.mp3
Category:Health -- posted at: 12:00pm PDT

Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.


Eatthe80.com provides delicious, healthy meals. To get your own personal Affiliate code go to info@eatthe80.com

For Hunter McIntyre's worrkout programming go to https://haostraining.com/ and use the code WODCAST at checkout to get 50% 0ff your first month.

Direct download: Episode_468.mp3
Category:Health -- posted at: 12:00pm PDT

Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_467.mp3
Category:Health -- posted at: 12:00pm PDT

Hunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one.

Exclusive to WODcast listeners

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hunter McIntyre's Academy of Strength Programming is availible at HAOStraining.com. For 50% off your first month use WODCAST at checkout.

Direct download: Episode_466.mp3
Category:Health -- posted at: 12:00pm PDT

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010.

One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the ’07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport.

Though he’s now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_465.mp3
Category:Health -- posted at: 12:00pm PDT

Hate to use the word Influencer because Kyle is so much more than that. A former three sport athlete, who decided to put playing back in exercising. Kyle as developed a huge following on Instagram with his creative and functional workouts.

Exclusive to WODcast Listeners:

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.


Slate Chocolate Milk
After years of waiting for a ‘modern’ chocolate milk to hit the market, we decided to take action - and fix ever...

Direct download: Episode_464.mp3
Category:Health -- posted at: 12:00pm PDT

A mobile, hostile and agile former Navy SEAL with decades of experience in the SEAL teams and other Special Operations units. Expertise in tactical communications, small unit tactics, combat/tactical marksmanship, weapons, anti-terrorism, defensive driving, combative training, digital collection systems, certified diving instructor, recognized writing and photographic talents.

Adventure athlete: recently competed "GODZone" Chapter 8 New Zealand, 650km adventure Race. “Primal Quest 2016” 465-mile 10-day adventure race, competed in the "Arrowhead 135” a 135-mile human sled pull race and numerous extreme endurance races.

Recently Race: Eco-Challenge Fiji, Sept 2019, Team Onyx

Amazon Prime - Worlds Toughest Race

Founder and Co-owner of Trident Athletics (formally Trident CrossFit) in Alexandria, Va, one of the largest CrossFit gyms in the country. A Level-4 trainer, mentor, coach of over 650 athletes of all different athletic abilities and levels to include professionals, first responders, industrial athletes, military forces, and life-long warrior-athletes. All with a common goal, to achieve peak physical and mental prowess and to reach their fullest potential. Chriss fully understands the relationship between total body fitness &mental toughness, and the roles they play in everyday life.

Chris is a Life Coach and mentor to dozens of people looking for a higher purpose in their lives. he is fit, funny, and charming and winner of the hit television show “One Man Army” ep. 5, a competition series featured on Discovery Channel, which pits elite military, extreme sports, and law enforcement operatives against one another.

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
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Direct download: Episode_463.mp3
Category:Health -- posted at: 12:00pm PDT

Nick Dompierre was born July 29, 1986 in New Bedford, MA. He started skateboarding at the age of 12. It became his absolute passion. Nick attended and graduated from Greater New Bedford Regional Vocational High School in the year 2004. His major was carpentry. After graduating he worked for a contractor building houses. Meanwhile still skateboarding when he wasn’t working. Nick would leave MA and go on tours all around the world with his sponsors for events, demos and signings. In 2007 he turned professional.

He is known for his super fast style and and 
smooth performance on big gaps and rails. He has appeared in numerous skate videos such as “The Solstice Video”, Real’s “Roll Forever”, “Since Day 1”, and “Real at the Berrics”. He has had impressive results at large scale national contest such as X- Games, Rob Dyrdek’s STREET LEAGUE, Dew Tour, Tampa Pro, Vans Downtown Showdown, among others. In addition to being a great contest competitor, he gained credibility and a massive fan following due to his natural street skate style. His success has landed him on the covers of Transworld Skate, Thrasher and Slap Magazines.

Nick has grown up pushing the limits, whether on a skateboard or racing his Camaro (it’s been said that he drives like he skates -FAST!). He had his first career setback after a motorcycle accident in 2010, sidelining him for a good portion of the year. Upon recovery he was invited to compete in the exclusive ESPN Street League contest
series, which is the brainchild of world-renowned skater and MTV personality Rob Dyrdek. Shortly after his second appearance in the Street League 2011 series he returned to Massachusetts to prep for upcoming video parts and contests, where he took an unfortunate accident fracturing his vertebrae in 2 locations, C6 and T1.

After breaking his neck he started therapy to rebuild strengthen in his back/neck. It was by far the worst injury he ever experienced. He was unsure if he would ever be able to skate again. With months and months of therapy and rehabilitation he was recovering. During the rehabilitation Nick developed a love for strength training. Noticing the changes in his body and feeling of being stronger. After his injury completely healed he continued skateboarding as a professional while strength training too. He then later got his ISSA (International Sports Science Association) Personal Trainer Certification. He’s designs individualized Online Coaching programs and diets for each one of his clients. His goal is to help everyone reach their desired physique and to be as healthy as possible!

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Magic Spoon:
It’s keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free cereal!

Get your next delicious bowl of guilt-free cereal at MagicSpoon.com/wodcast and use code WODCAST to save $5 off.

Direct download: Episode_462.mp3
Category:Health -- posted at: 12:00am PDT

Patrick Vellner - One of the top CrossFit athletes in the sport of CrossFit. Before he became a CrossFit athlete he was a competitive gymnast and lacrosse player. Additionally, he played rugby when he was young. Patrick did gymnastics with his older brother and played lacrosse with his younger brother. After competing nationally for several years, he retired from gymnastics in 2010. He continued to play lacrosse until 2015.

In 2012, Patrick moved to Montreal to study Kinesiology at McGill University. At this point, he was only trying to keep himself fit. He went on to win the Open in 2019 and podium three out of the last 5 years. With Mat Fraser retiring 2021 could possibly be the year of Patrick Vellner.

Exclusive to WODcast Listeners:

For $5 off your order of the best tasting, healthy, high protein cereal go to magicspoon.com/wodcast or just type in WODCAST at checkout in the promo code.

Direct download: Episode_461.mp3
Category:Health -- posted at: 12:00pm PDT

Ryan Hall - is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. He is also the only American to run a sub-2:05 marathon (2:04:58 at the 2011 Boston marathon). However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. Hall won the marathon at the 2008 United States Olympic Trials and placed tenth in the Olympic marathon in Beijing. He is now coaching other runners and heavily into strength training.

Direct download: Episode_460.mp3
Category:Health -- posted at: 12:00am PDT

Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.

His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.

Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.

He lives with his wife Megan, and two daughters. He lists his parents, Barbara and Roy, as his role models and drive to succeed

Direct download: Episode_459.1.mp3
Category:Health -- posted at: 12:00pm PDT

Eamon has been Crossfitting for 11 years. He is a Navy veteran, has an MBA, a CrossFit Level 2 Cert, was on the training staff of CrossFit Gymnastics and has a wife that is a veterinarian for exotic animals. He also was one of the founders of the Master's Fitness Collective. We talk about all that and more.

Exclusive to WODcast listeners,

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_458.mp3
Category:Health -- posted at: 12:00am PDT

Mike is a good friend of the show. Not only does he own and operate one on the best CrossFit gyms in Southern California, but he has figured out how to stay open and be successful during this pandemic. We talk about how gym owners can navigate through these difficult times. That and a whole bunch of other awesome stuff.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_456.mp3
Category:Health -- posted at: 12:00am PDT

Anthony Roberts (Anthony Robert Connors) is the author of the books Generation S, Anabolic Steroids, Ultimate Research Guide, in addition to being the co-author of Jekyll to Hyde, Physique Transformation from Both Sides of the Force, and the e-book Beyond Steroids. As an expert in anabolic steroids and related compounds, he has been quoted by The NY Times, The NY Daily News, the BBC, and numerous radio shows and websites.

He has worked for every major online steroid website in the English-speaking world, and has coached athletes at all levels of competition.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_457.mp3
Category:Health -- posted at: 12:00am PDT

Puma is entering the CrossFit space with their first functional fitness shoe, the Fuse. Allison has been crossfitting for ten years at CFNE and talks to Eddie about Puma and their aspirations with the Crossfit Community.


Exclusive to WODcast listeners,

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_454.mp3
Category:Health -- posted at: 12:00am PDT

Sevan and Eddie talk, cancel culture and CrossFit, Covid-19, parenting and where in the world is Greg Glassman.

For great stocking stuffers go to:

Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY”

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Direct download: Episode_453.mp3
Category:Health -- posted at: 12:00pm PDT

These two former NFL football players have a special connection to the WODcast. One is the father-in-law to Eddie and the other is the person that the film Invincible with Mark Wahlberg was based.

For great stocking stuffers go to:

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Direct download: Episode_452.mp3
Category:Health -- posted at: 12:00am PDT

Finally Eddie and Dave sit down to talk. This is probably THE most important interview in CrossFit history as Eddie bugs the hell out of Dave to have a pay-per-view, one on one with Matt Fraser and Rich Froning. Eddie also asks all the tough questions like, "what happened to Drywall and did Dave program against Hunter McIntyre?" One of the most fun episodes to listen to as we pull the curtain away to find out that Dave Castro is actually one of the coolest guys in the biz.

Thanks to our sponsors Goodr and Ritual Beverage.

For great stocking stuffers go to:

Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY”

This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.

Direct download: Episode452.mp3
Category:Health -- posted at: 12:00am PDT

John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_451.mp3
Category:Health -- posted at: 12:00pm PDT

Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts.

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more and right now get 25% off your first order.

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_450.mp3
Category:Health -- posted at: 12:00am PDT



James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
Go to www.insidetracker.com and take 20% off any plan with the code PODCAST


Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.


Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_449.mp3
Category:general -- posted at: 12:00am PDT

Hunter and Crazy Bobby join Eddie to eat steak and pontificate on life.

Exclusive to WODcast listeners,

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.

Direct download: Episode_448.mp3
Category:Health -- posted at: 12:00am PDT

It's the CrossFit Games week and who better to have on the show to discuss them, then the agent to the two favorites, Mat Fraser and Tia Claire Toomey. 
Direct download: Episode_447.mp3
Category:Health -- posted at: 12:00am PDT

Sam was an individual rookie when he took 32nd at the 2016 Reebok CrossFit Games, but he had the reputation of a veteran. After taking 12th at the North Central Regional in 2013, he helped team CrossFit Conjugate to a second-place finish at the 2014 Reebok CrossFit Games, where he famously deadlifted 655 lb. In 2015, he returned to the individual competition with a 10th-place finish at the Central Regional before making his individual Games debut in 2016. Beloved by fans as much for his fun-loving personality as his strength—he often paints his nails for competitions for he anti bully/pro love message—Dancer, a former collegiate football player, owns QTown CrossFit in Quincy, Illinois, with his wife Jennifer Dancer where they have partnered with the Area 11 Special Olympics program to offer training to people with Down syndrome.and other special needs. Sam's wife Jennifer was in the middle of contractions while we recorded this episode.

Exclusive to WODcast listeners,

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.

Fitness Center Reopen Sign Up — Purifly Disinfection Services
Fitness Center DIsinfection Systems: Reopen your fitness center safely with Purifly! Select the right disinfecti...


Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER


EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.

Direct download: Episode446.mp3
Category:Health -- posted at: 12:00am PDT

Samuel Kwant may well be one of the youngest Games competitors, but he is no stranger to the CrossFit Games having multiple performances. A North West and West Regional athlete since 2014, made his rookie CrossFit Games appearance in 2016. Though he was the youngest individual male at the Games that year at 20 years old, he finished 16th with four top-10 event finishes and one event win. He also made the games in 2017 but in 2018 he had to sit out due to surgery . A CrossFit athlete since 2011, Kwant is a former high-school cross-country runner. This year he qualified for the Games and is sitting in 4th position going into the Games.

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_446.mp3
Category:Health -- posted at: 12:00am PDT

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition.

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.comand use code SEPTWHOLE30.

Direct download: Episode_445.mp3
Category:Health -- posted at: 12:00am PDT

Professional skier, mountain biker and brand ambassador; he has graced the pages of almost every ski magazine as a professional skier and has quickly made a name for himself as one of the top riders in mountain biking. After skiing professionally for 9 years, KC attended Red Bull Rampage in 2012 as a spectator. He was immediately inspired and realized that he had an opportunity to bring his experience from big mountain skiing to big mountain biking.

Not just a free rider, KC is creative and a natural born storyteller, he is as talented behind the lens as he is in front. He has a passion for filming and he is constantly working on creating content. He has spent the last few years capturing his excursions, shooting and filming editorial content for publications worldwide.

He is also a crossfitter. Check out his Instagram at @kcdeane

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
Go to www.insidetracker.com and take 20% off any plan with the code PODCAST

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to
purifly.com/reopenmygym to find out more.

Direct download: Episode_444.mp3
Category:Health -- posted at: 12:00pm PDT

Job Hunter comes on this week to talk about his newest competition that you can all register to compete in called OCRStars.com. It's like the CrossFit Open, but more stamina and less strength in my opinion. We also talk Games predictions, the upcoming Beer Mile bet and about strippers. All this and more. Exclusive to WODcast listeners, EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.comand use code SEPTWHOLE30. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. Go to www.insidetracker.com and take 20% off any plan with the code WODCAST 

Direct download: Episode_443.mp3
Category:Health -- posted at: 12:00am PDT

How fast can you chug 4 beers and run 4X400 meters, Well this guy can do it way faster than you can run a mile. Not only is he a member of the Canadian National Track team and sponsored by Adidas, but more importantly he has the record for the Beer Mile in 4:33. In two weeks from now on the show, we will attempt to run it. It was good getting insight from Corey and also what it's like training for the Olympic Trials during the pandemic. We also talk to Jonny Beale of Purifly about how to keep your gym virus free during the pandemic. That and a whole lot more. Episodes are now on youtube at youtube.com?wodcastpodcast

This episode of the WODcast is sponsored by: Purifly helps fitness centers and businesses reopen safely, offering hope for a safe, healthy and economically strong future. Our 5 Step Process for Fitness Centers helps you select the right disinfecting equipment & chemicals. Access big savings on all your disinfecting products. Learn how to create an individualized disinfecting plan for your facility. Access a curated instructional video library and employee training content with downloads. Download professionally designed email templates and create a member and staff communication strategy. Reopen your fitness center safely with Purifly! Purifly Disinfection Systems

Direct download: Episode_442.mp3
Category:Health -- posted at: 12:00am PDT

PJ is a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.

Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

NATIVE: Switch to Native Deodorant today by going to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% off your first order.

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.com and use code SEPTWHOLE30.

Direct download: Episode_441.mp3
Category:Health -- posted at: 12:00pm PDT

At 42 years of age Matt Chan is still using his "CrossFitness" at an elite level to be the newest winner of NBC's "The Titan Games." He is still working full-time as a firefighter in Denver Colorado and is a dedicated CrossFitter. Check out the show on Youtube also at Youtube.com/wodcastpodcast

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

BiOptimizers: Try Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. You can get 10% OFF with a special WODcast Podcast coupon code when you visit magbreakthrough.com/wodcast and enter code WOD10

Direct download: Episode_440.mp3
Category:Health -- posted at: 12:00am PDT

American bodybuilder and CrossFit Games participant who rose to fame for being one of the hosts of the CrossFit Games. As a competitor he is known for having competed in the Masters Men ages 35-39 category. Rory is now located in Cookville Tennessee and is working along side Rich Froning. We talk to him about building up the Mayhem Brand like he did CrossFit Media.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_439.mp3
Category:Health -- posted at: 12:00am PDT

Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_438v1.mp3
Category:Health -- posted at: 12:00am PDT



The Crossfitter formerly known as Ronnie Teasdale comes on the show to talk to us about his journeys, his engagement and his new venture with theholisticjusticeleague.com

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_437.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie and top Obstacle Course Racer, Hunter McIntyre have a couple drinks and let it all hang out. Races and competitions are being canceled left and right, so what else is there to do. This was absolutely one of the more fun episodes.

Exclusive to WODcast listeners,

From our friends at BiOptimizers:
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: Episode_436.mp3
Category:Health -- posted at: 12:00am PDT

Jacob, is considered by many the most talented and diverse action sports athlete of all time. Jacob is the founder and CEO of Funt.com, a marketplace and network for Adventure related activities. Users of the site can rent equipment, hire professional guides, and Buy & Sell items. Jacob competed at the 2014 Winter Olympics in Sochi, Russia and was part of Travis Pastrana's Nitro Circus. Watch his videos at @trevorjacob on Instagram

Exclusive to WODcast listeners,

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_435.mp3
Category:Health -- posted at: 12:00am PDT

There isn't anything Logan Aldridge can't do and if you tell him he can't, he will probably prove you wrong. One look at Logan's Instagram page and you will see that having only one arm is not a disability. Not only can he probably CrossFit better than you, he can do every sport better than you. After losing his arm in a wakeboarding accident at age 13, Logan went on to become a top athlete and public speaker. He is the founder of the Adaptive Training Academy. He's also one of the nicest guys I've ever talked to.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_434.mp3
Category:Health -- posted at: 12:00am PDT

Noah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always so fun to talk to about any subject.

Exclusive to WODcast listeners,

Native Deodorant: Go to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% percent off your first order.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_433.mp3
Category:Health -- posted at: 12:00am PDT

Monday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_432.mp3
Category:general -- posted at: 12:00am PDT

David Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_431.mp3
Category:Health -- posted at: 12:00am PDT

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit.

Exclusive to WODcast listeners,


O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_430.mp3
Category:Health -- posted at: 12:00am PDT

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness. ... Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. We talk about the crazy events of the past week in the CrossFit Community.

Exclusive to WODcast listeners,

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Direct download: episode_429.mp3
Category:Health -- posted at: 12:00am PDT

Elijah Muhammad is a former Games Athlete, CrossFit Gym Owner and Coach and the owner of Lift Heavy Often. Lindsey is a former regionals athlete, nutrition coach, and Founder/CEO of Macrostax


Today was a two parter. We start out talking with Elijah about the current climate in America with the protests and the Black Lives Matter movement.

We also talk to Linsey Love Webb about CrossFitters and their diets. Where they go wrong and what they can do to change.

Exclusive to WODcast listeners,

O2: Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

BiOptimizers:
Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_428.mp3
Category:Health -- posted at: 12:00am PDT

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of the world’s best athletes. His clients include Serena Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota, Jameis Winston, and hundreds of other professional athletes. He has also worked with top Crossit athletes like Matt Fraser, Kara Webb and Cole Sager. This is Ryan's second time on the WODcast and we are hoping for a third!

Exclusive to WODcast listeners,

COVID-19 Testing for your gym FREE, contact info@wellnessgrp.com

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: episode_427.mp3
Category:general -- posted at: 11:00am PDT

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology.

With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.

When not coaching, he’s a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods.

Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He’s a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms.

Exclusive to WODcast listeners,

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_426.mp3
Category:Health -- posted at: 12:00am PDT

We are 12 days away from Memorial Day. Australian, Matty White is the only one taking the challenge of going head to head with Hunter McIntyre at "Murph" this Memorial Day. Well, not head to head, but competing online. Matty's background in triathlons should make him a fierce competitor. Start listening and then place your bets.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe

Direct download: Episode_425.mp3
Category:general -- posted at: 12:00am PDT

Will has been on the CrossFit beat for the last few years covering CrossFit for CNN and also the Morning Chalk Up. Not only was he knowledgable on this episode, but he was pretty funny too.

Exclusive to WODcast listeners,


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_424.mp3
Category:general -- posted at: 12:00am PDT

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: Episode_423.mp3
Category:Health -- posted at: 12:00am PDT

Alchemy 365 is one of the coolest new ideas in group fitness. I have tried it myself and am a huge fan! We did an episode with one of the founders a few years ago and now got a chance to speak to Tyler one of the other founders. Tyler Quinn is a coach and founder of Alchemy and Union Fitness. In his spare time he enjoys reading, hockey, jiu jitsu, and gun slinging. He's also a great dude!

Exclusive to WODcast listeners,


BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. You can get 10% off P3-OM right now by going to p3om.com/wod, and typing in coupon code WOD10.Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_422.mp3
Category:Health -- posted at: 12:00am PDT

28 years ago Trot was a Versace model living in Milan. After some hardcore drinking and partying Troy decided to clean up and dove in deep to study nutrition, herbs and detoxificationp as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. He wrote a book called #RippedAt50, A Journey To Self Love. Today he speaks to audiences all over the world and continues to create videos that have helped millions of people live with more vitality. Troy was hired off his youtube channel to work on Discovery’s Network and continues to work in the media to this day. His Vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.Enjoy this episode with Troy.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Raycon: Now’s the time to get the latest and greatest from Raycon. Get 15-percent off your order at buyraycon.com/wodcast for 15% off.

Direct download: Episode_421.mp3
Category:Health -- posted at: 12:00am PDT

Dave sits down to talk to Eddie about what it takes to be chronologically old but in the physical shape of an 18-year old. If there is anyone out there that has figured it out, Dave is the guy. We also talk a bit of motocross and what it's like to be a dentist in the middle of a pandemic.

Enjoy!

Exclusive to WODcast listeners,

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_420.mp3
Category:Health -- posted at: 12:00am PDT

It's all about the Rona! Dr. Drew from TV answers the listeners questions and Eddie's about the Corona Virus situation. A lot of myths are dispelled and we find out how little Eddie knows.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_419.mp3
Category:Health -- posted at: 12:00am PDT

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_418.mp3
Category:Health -- posted at: 12:00am PDT

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone.

Exclusive to WODcast listeners,

1. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

2. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

4. Raycon: Get 15% off your order at buyraycon.com/wodcast for 15% off Rayon wireless earbuds

Direct download: Episode_417.mp3
Category:Health -- posted at: 12:00am PDT

"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

If you're a gym owner, did you know that O2 gives you 48 free cans when you come on as an O2 affiliate and offer O2 to your members? Join our mission to make recovery more accessible, enjoyable, and convenient. Email wholesale@drinko2.com with the subject line WODCAST and we'll throw in O2 tshirts for your coaches.

Direct download: Episode_416.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled all the way to Vancouver to sit down after snowboarding with one of the friendliest and most charismatic coaches in Crossfit. Louise is a CrossFit Coach and teaches an amazing gymnastic seminar all over Canada and soon to be the United States. Not only is she a great coach, but she was a bad ass athlete in and out of CrossFit. She shreds on a snowboard. Listen to this episode and checkout @louisebertsgymnastics on Instagram.


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Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
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Direct download: Episode_415.mp3
Category:Health -- posted at: 12:00am PDT

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever!

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Direct download: Episode_414.mp3
Category:Health -- posted at: 12:00am PDT

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

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Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

Direct download: Episode_413.mp3
Category:general -- posted at: 12:00am PDT



Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com

Exclusive to WODcast listeners,

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Direct download: Episode_412.mp3
Category:Health -- posted at: 12:00am PDT

It's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast.

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Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

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Direct download: Episode_411.mp3
Category:Health -- posted at: 12:00am PDT

Sage just finished his 12th year as head coach of the San Jose State University Women’s Swimming Team. During his tenure SJSU has become a program with multiple Olympic trialists and nationally ranked swimmers and teams.
Hopkins has coached swimmers to dozens of world rankings over the years, as well as coaching four athletes onto the USA Swimming national team, including Gabe Woodward in 1999 and 2000 while with the Bakersfield Swim Club. Woodward went on to medal at the 2004 Athens Olympics.

Hopkins holds American Swimming Coaches Association (ASCA) Level 5 certification, the highest attainable. He has earned ASCA Fellow status (2000), been named Central California Swimming Coach of the Year (1999), served as meet director of the 1999 Speedo Junior National Championships, and was a speaker at the ASCA World Clinic in both 2000 and 2002.

A 1997 cum laude graduate of Cal State Bakersfield with a bachelor’s degree in English, Hopkins was a captain of the swim team and a seven-time All-American. As a club swimmer, Hopkins trained under U.S. Olympic team coach Mike Hastings. He and his wife, Tammy, reside in San Jose, Calif., with their son, Gunner, and two dogs, Marley and Tiger.

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

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Direct download: Episode_410.mp3
Category:Health -- posted at: 12:00am PDT

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NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native:
For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
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Direct download: Episode_409.mp3
Category:Health -- posted at: 12:00am PDT

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss.

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Away:
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Direct download: Episode_408.mp3
Category:Health -- posted at: 12:00am PDT

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_407.mp3
Category:Health -- posted at: 12:00am PDT

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite!

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
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Direct download: Episode_406.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_405.mp3
Category:Health -- posted at: 12:00am PDT

Dave Colina, owner/inventor of O2 Recovery Drink and Eric Li, head of marketing for O2 come into the new studio to talk about energy drinks for performance and recovery. This episode is also available for viewing on the WODcast YOUTUBE page.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_404.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled to Portland this week and stopped in at Street Parking Headquarters to talk to Julian and Miranda about their 3-year old company Street Parking that is blowing up. They also talk about their evolution from Games Athletes to business owners and parents.

Exclusive to WODcast listeners,

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during
checkout!

Away: For $20 off any suitcase or bag, visit awaytravel.com/WODCAST and use promo code
WODCAST during checkout!

Direct download: Episode_403.mp3
Category:Health -- posted at: 12:00am PDT

Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.


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Direct download: Episode_402.mp3
Category:Health -- posted at: 12:00am PDT

Kyle Thiermann, born 1990, is known as “The Renaissance Surfer.” As a conduit between athletes and intellectuals he surfs professionally for Patagonia, works as a documentary correspondent, hosts a weekly podcast and is a freelance writer.

In 2018 Thiermann co-created The Motherfucker Awards, a comedy awards show that aims to create corporate accountability through comedy. At a sold-out gala in LA, famous comedians represented the corporations that did the most to fuck Mother Earth and gave acceptance speeches on their behalf.

From ages 18-25 Thiermann created and hosted the YouTube series Surfing For Change. While traveling to the best waves around the world, he created gonzo-style mini-documentaries about current environmental issues happening in the regions. From 25-27 he worked as a correspondent for Discovery Digital Networks covering issues ranging from a little-known indigenous conflict in Chile, to the impact wild pigs have on coral reefs in Hawaii.

His first YouTube video in the Surfing For Change series detailed how money kept in multinational banks can be used to finance destructive projects all over the world. This video inspired people to move large amounts of money out of centralized banks and into local banks and credit unions, and reached people throughout North America, South America, Africa, and much of Europe.

Thiermann has covered controversial stories all over the world. These stories have included the Indonesian trash epidemic, GMO protests in Hawaii, working conditions in Sri Lanka, nuclear power in South Africa, and the adverse effects of surf tourism in Nicaragua.

Thiermann speaks at universities throughout the country and in 2011 gave a TEDx Talk in his wetsuit. His surfing and filmmaking successes have earned him the Brower Youth Award, American Clean Skies Award, Blue Vision Youth Award, and Surfrider’s Pro Surfer Environmental Achievement Award.

Thiermann is a columnist for Adventure Sports Network, Inertia, and Santa Cruz Waves. He graduated from Gaia University with a Bachelors of Science in Green Business with a focus in Media.

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Direct download: Episode_401.mp3
Category:Health -- posted at: 12:00am PDT

Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues.

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Direct download: Episode_400.mp3
Category:Health -- posted at: 12:00am PDT

Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner.

Exclusive to WODcast listeners,

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

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Direct download: Episode_399.mp3
Category:Health -- posted at: 12:00am PDT

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond.

Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows.

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.

Exclusive to WODcast listeners,

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Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
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Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_398.mp3
Category:Health -- posted at: 12:00am PDT

Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_397.mp3
Category:Health -- posted at: 12:00am PDT

This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

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Direct download: Episode_396.mp3
Category:Health -- posted at: 12:00am PDT

Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.”

This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer in 2003, Kyle found himself on a downward trajectory that lasted for years. Most days Kyle found himself not running and climbing, but sitting and drinking. Feeling depressed and adrift, the energy he had once felt seemed a world away.

His journey back to a healthy lifestyle started in 2008, with a snowmobile. Speeding around the mountains of Tahoe, he began to feel that spark of energy and drive again. Next he traded his snowmobile for a dirtbike, and his passion grew. As he began racing, he realized he’d be a lot more successful if he got his body back in shape, which led him to CrossFit. Passion built on passion, and he became not only a CrossFit athlete but a Certified Trainer (Level 1), with additional certifications in Endurance, Olympic Lifting, Strongman, and Kettlebell.

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Direct download: Episode_395.mp3
Category:Health -- posted at: 12:00am PDT

Jessica is one of my oldest friends in the CrossFit world. I met her the first day I walked into a CrossFit gym. She is a former collegiate rower and has gone on to compete as a member of CrossFit Paradiso's team multiple times at the Regionals and even once at the Games. She programs one of the top CrossFit gyms in the country and is also doing some really cool stuff with a start-up tech company to keep the employees healthy and happy. I made her drive all the way up to the WODcast lair to record this episode, so please enjoy and rate, review and comment on iTunes for us.

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Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"
Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during
checkout!

Direct download: Episode_394.mp3
Category:general -- posted at: 12:00am PDT

Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a ’92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical education department from 2001-2005. The joys of mixing heavy lifting with bodyweight movements and other skills via CrossFit began in 2008. He eats ice cream and loves spending time with his wife and twins.

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Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_393.mp3
Category:Health -- posted at: 12:00am PDT

Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to.

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

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Direct download: Episode_392.mp3
Category:Health -- posted at: 12:00am PDT

After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_391.mp3
Category:Health -- posted at: 12:00am PDT