The WODcast Podcast

Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to.

Exclusive to WODcast listeners,

Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to and use code WODCAST for $30 off your order.

Your monthly fitness needs delivered- how it works- go to, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Everlywell : With more than 30 at-home kits — from fertility to food sensitivity tests — EverlyWell offers simple sample collection, free shipping, and physician-reviewed results. For 15% off an EverlyWell at-home lab test, visit and enter code WODCAST.

Direct download: Episode_392.mp3
Category:Health -- posted at: 12:00am PDT