The WODcast Podcast
Super Un-Size Me

Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.
Direct download: Episode_514.mp3
Category:Health -- posted at: 12:00pm PST