The WODcast Podcast
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round. 
Direct download: Episode_143a.mp3
Category:Health -- posted at: 12:00am PST