The WODcast Podcast

Eric Hunman, based in Denver, Colorado, is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands.

Eric is also a health + wellness, tech, and hospitality entrepreneur / angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.

Championing innovative disruptors in the fitness/wellness space, Eric’s portfolio of angel investments include brands such as Ten Thousand, WellWell, and Swerve Fitness.

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Direct download: Ep556.mp3
Category:Health -- posted at: 12:00pm PDT

A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. He is considered one of the top coaches in the sport of Crossfit.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

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Direct download: Ep555.mp3
Category:Health -- posted at: 11:00am PDT

Dr. Ari D. Varon and Eddie talk about the science behind red light therapy and the benefits, uses and side effects.

Direct download: Ep554.mp3
Category:Health -- posted at: 12:00pm PDT

Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine.

Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Direct download: Ep552.mp3
Category:Health -- posted at: 12:00pm PDT

Hunter McIntyre, Rasmus Anderson and Team Razzle Dazzle head to the Middle East to compete in the Government Games. We talk strategy.

Exclusive to WODcast listeners:

THORNE Don’t trust your body to anything less. Choose the supplement brand that has extensive third-party testing and the highest level of certification recognized in pro sports. Choose Thorne. The Official Nutritional Supplement Partner of CrossFit.

Now, through CrossFit’s premier partnership, all WODcast listeners get an exclusive 20-percent discount on all of Thorne’s health solutions. Visit http://thorne.com/u/wodcast  to learn more and receive your 20% discount. http://Thorne.com/u/wodcast

Direct download: Ep551_1.mp3
Category:sports -- posted at: 12:00pm PDT

Kenny Kane- former host of the WODcast podcast, owner and head coach of Oak Park fitness. Kenny has an extraordinarily diverse background. He grew up in a family fitness business with a mother in the Swimming Hall of Fame and a father who was an officiant at the Olympics. At 15, he earned his Black Belt and began his coaching career as a martial arts instructor. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons. He then went on to teach physical education and drama in his hometown while training for the Olympic Trials.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off

Direct download: Ep551.mp3
Category:Health -- posted at: 12:00am PDT

Marshall Mullen is a professional mountain biker and athlete for Specialized bikes. He started off building and riding dirt jumps in his yard, but recently, e-bikes (electric bikes) have reignited his passion for the sport of mountain biking. He pushes the limits of turbo e-bikes.

Exclusive to WODcast listeners:

2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

Direct download: Episode_549.1.mp3
Category:Health -- posted at: 12:00am PDT

Mike Burgener- former Notre Dame football player with a degree in labor relations. Marine turned high school strength and conditioning coach and physical education teacher. Currently, Crossfit weightlifting and Burgener Strength.

Exclusive to WODcast listeners:

**THORNE** Don’t trust your body to anything less. Choose the supplement brand that has extensive third-party testing and the highest level of certification recognized in pro sports. Choose Thorne. The Official Nutritional Supplement Partner of CrossFit.

 Now, through CrossFit’s premier partnership, all WODcast listeners get an exclusive 20-percent discount on all of Thorne’s health solutions. Visit [http://thorne.com/u/wodcast] to learn more and receive your 20% discount. [Thorne.com/u/wodcast]

Direct download: Episode_549.mp3
Category:general -- posted at: 12:00am PDT

Kaitlyn Johnson is a swimmer/crossfitter from Morgantown, WV who recently qualified for the 2024 Olympic Swim Trials in the 50 meter freestyle. Born and raised in Uniontown, Pennsylvania, she played different sports growing up but ultimately stuck with swimming. She continued to swim in college at Clarion University of Pennsylvania, ending her collegiate career as a 28x All American (one of only two people to achieve this in school history) and 9x school record holder.

She retired from swimming after the 2016 Olympic Trials and found crossfit a couple years later. In 2022, after only swimming here and there since 2016, she decided to add swimming into her crossfit training as recovery once a week. She signed up for a local swim meet for fun in April 2022 to find herself qualifying for U.S. Summer Nationals in Irvine, California in July. At Nationals, she ended up placing 13th overall with two lifetime best swims, both times being under the 2024 Olympic Trial cut.

Kaitlyn achieved qualification for the trials doing Crossfit 5x/week and only swimming once a week.

Exclusive to WODcast listeners:

2POOD The official belt of USA Weightlifting. Head over to [2pood.com]: Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

Direct download: Episode_548.mp3
Category:general -- posted at: 12:00am PDT

Often referred to as the “Batman of CrossFit”. Andrew has experience as a Semifinal level athlete, former affiliate owner, Level 1 coach and a CrossFit Certified Judge 10-times over.

Direct download: Episode_547.mp3
Category:Health -- posted at: 12:00pm PDT

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