The WODcast Podcast

Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep564.mp3
Category:Health -- posted at: 12:00am PST

Alec Blenis- MURPH world record holder, competitive athlete, strength & conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep563.mp3
Category:Health -- posted at: 12:00pm PST

Joshua Settlage is a strength coach and the founder of TheStrengthMatrix.com . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches & get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep562.mp3
Category:Health -- posted at: 12:00am PST

1