The WODcast Podcast

Joshua Settlage is a strength coach and the founder of . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches & get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

and use code WODCAST for $500 off a Sisu Sauna.

Direct download: Ep562.mp3
Category:Health -- posted at: 12:00am PDT