The WODcast Podcast (Health)
Direct download: Episode_239.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_238.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_237.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_236.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_235.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_234.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_233.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode232.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epsiode_231.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_230.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode229.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_228.mp3
Category:Health -- posted at: 7:00am PST

Direct download: Episode_227.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_226.mp3
Category:Health -- posted at: 2:00am PST

Direct download: Episode_225.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epsiode_224.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_223.mp3
Category:Health -- posted at: 9:00am PST

Direct download: Episode_222.mp3
Category:Health -- posted at: 9:43am PST

Direct download: Episode_221.mp3
Category:Health -- posted at: 1:00am PST

Direct download: Episode_220.mp3
Category:Health -- posted at: 8:30am PST

Direct download: Episode_219.mp3
Category:Health -- posted at: 11:09am PST

Direct download: Episode_218.mp3
Category:Health -- posted at: 3:06am PST

#crossfitsowhite

Direct download: Episode_217.mp3
Category:Health -- posted at: 1:00am PST

Direct download: Episode_216.mp3
Category:Health -- posted at: 3:19am PST

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. 

This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!

For more info visit caffeineandkilos.com and wodcastpodcast.com!

Direct download: Epsiode_215.mp3
Category:Health -- posted at: 12:30am PST

Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget!  We are also joined by super good exerciser Nikki Leonard! 

Direct download: Epsiode_214.mp3
Category:Health -- posted at: 3:30am PST

Kristine Andali has been a heavy hitter out of the Canada East Region.  She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

Direct download: Episode_213.mp3
Category:Health -- posted at: 12:25am PST

Direct download: Episode_212.mp3
Category:Health -- posted at: 12:00am PST

StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about.  Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time.  She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system.  This is a special episode you don't want to miss.

Follow:

@valvoboril

@strongfit1

Direct download: Epsiode_211.mp3
Category:Health -- posted at: 12:00am PST

Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important. 

Direct download: Episode_210.mp3
Category:Health -- posted at: 1:34am PST

Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ.

 

Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background. 

Direct download: Episode_209.mp3
Category:Health -- posted at: 12:13am PST

Robert Oberst is on this episode of the Wodcast.  American pro Strongman, He is one of the strongest people in the world.

Direct download: Episode_208.mp3
Category:Health -- posted at: 12:00am PST

Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! 
Find us on iTunes and your nearest podcast app!

Direct download: Episode_207.mp3
Category:Health -- posted at: 12:18pm PST

This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.

Direct download: Episode_206.mp3
Category:Health -- posted at: 8:08am PST

Direct download: Episode_204.mp3
Category:Health -- posted at: 3:19am PST

Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around.  He also happens to be as nerdy as Armen and Scott.  

Direct download: Episode_203.mp3
Category:Health -- posted at: 12:00am PST

Mikki and Jeff Martin, creators of CrossFit Kids and The Brand X Method, join the show to talk about functional fitness for kids. They are no longer associated with CrossFit.

Direct download: Episode_202.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epiosde_201.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epsiode_199.mp3
Category:Health -- posted at: 10:00am PST

Direct download: Epsiode_198.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_197.mp3
Category:Health -- posted at: 1:37am PST

Direct download: Episode_196.mp3
Category:Health -- posted at: 1:54am PST

Direct download: Episode_195.mp3
Category:Health -- posted at: 5:51am PST

Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.

Direct download: Episode_194.mp3
Category:Health -- posted at: 2:45am PST

Direct download: Epsiode_193.mp3
Category:Health -- posted at: 1:26am PST

Direct download: Epsiode_192.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_191.mp3
Category:Health -- posted at: 1:21am PST

Alan Foulis is a CrossFit athlete and coach from South Africa, who is touring the American CrossFit seen before going home. Tune in to hear his perspective on the American CrossFit culture, the best of American food, laughs, and more!

Direct download: Episode_190.mp3
Category:Health -- posted at: 2:32am PST

CrossFit Games athlete Noah Ohlsen joins Armen Hammer and Scott McGee as we chat about the CrossFit Games, recovering from bad events, growing as a CrossFitter then get into the lightning round of listener questions.

Direct download: Episode_189.mp3
Category:Health -- posted at: 12:00am PST

Scott McGee and Armen Hammer welcome Andy Petranek & Craig Patterson, founder of Mad Lab School of Fitness. They talk about the CrossFit affiliate model, improving your affiliates revenue, & professionalizing your box and coaches.

Direct download: Episode_188.mp3
Category:Health -- posted at: 12:36am PST

Andy Stumpf and John Welbourn join Armen Hammer and Scott McGee with special cohost Tait Fletcher as they chat about guns, injuries in the military, how Andy found CrossFit in 2005 and his work with HQ, the CrossFit Games, then get into the lightning round of listener questions.

Direct download: Episode_187.mp3
Category:Health -- posted at: 8:08am PST

Direct download: Episode_186.mp3
Category:Health -- posted at: 5:57am PST

Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.

Direct download: Episode_185.mp3
Category:Health -- posted at: 12:00am PST

John Durant joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Caitlyn Jenner, diets, click bait media, the cultural value of the Bible, the pussification of people, the importance of gut and skin bacteria in normal human function, then get into the Lightning Round.

Direct download: Episode_184.mp3
Category:Health -- posted at: 12:00am PST

Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!

Direct download: Episode_182.mp3
Category:Health -- posted at: 12:00am PST

Baker Leavitt joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about getting kicked out of the Games, PED pops at the CrossFit Games, smoking vs dipping, get into the Question of the Week, then get into the Lightning Round.
 
Direct download: Episode_181.mp3
Category:Health -- posted at: 12:03am PST

Filmmaker Chris Bell joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the entertainment industry, Chris' new documentary Prescription Thugs, then get into the Question of the Week, and finish up with the Lightning Round of listener questions.

Direct download: Episode_180a.mp3
Category:Health -- posted at: 12:00am PST

Kenny Kane and Dan Crawley join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Dan's day job as a practical effects mastermind making superhero costumes for Marvel and DC movies, Armen's haircut and upcoming road trip, then get into the Question of the Week, then chat about the process of evaluating and buying a gym, then get into the Lightning Round of listener questions.

Direct download: Epsiode_179.mp3
Category:Health -- posted at: 12:00am PST

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

Direct download: Episode_178.mp3
Category:Health -- posted at: 12:00am PST

Tyler Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about being a hand model, never saying never, not wearing shoes, celebrities, marriage, having kids, then get into the Lightning Round.

Direct download: Episode_177.mp3
Category:Health -- posted at: 12:11am PST

Katie Hogan joins Armen Hammer and Scott McGee at the 2015 California Regionals as they chat about competing, training, and Katie's future in CrossFit.

Direct download: Episode_176.mp3
Category:Health -- posted at: 12:32am PST

Miranda Oldroyd and Sam Briggs join Scott McGee and Armen Hammer at the California Regionals and chat about competing, training, injuries and life as a rapper.

Direct download: Episode_175.mp3
Category:Health -- posted at: 12:00am PST

Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_174b.mp3
Category:Health -- posted at: 12:00am PST

Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.

Direct download: Episode_173.mp3
Category:Health -- posted at: 10:00am PST

Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.

Direct download: Episode172.mp3
Category:Health -- posted at: 1:31am PST

sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_171.mp3
Category:Health -- posted at: 12:00am PST

Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.

Direct download: Episode_170.mp3
Category:Health -- posted at: 12:10am PST

Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.

Direct download: Episode_169.mp3
Category:Health -- posted at: 12:18am PST

Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.

Direct download: Episode_168.mp3
Category:Health -- posted at: 12:00am PST

Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round. 

Direct download: Episode_167a.mp3
Category:Health -- posted at: 12:12am PST

Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.

Direct download: Episode_166.mp3
Category:Health -- posted at: 11:44pm PST

Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.

Direct download: Episode_165.mp3
Category:Health -- posted at: 12:00am PST

Sal Masakela joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about stupid injuries in CrossFit, Logan's experience at California's Strongest Man, 15.4's handstand push-ups, get into the Question of the Week, then get into the Lightning Round.

Direct download: EpisodE_164.mp3
Category:Health -- posted at: 12:00am PST

Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.

Direct download: Episode_163.mp3
Category:Health -- posted at: 12:00am PST

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Episode_162.mp3
Category:Health -- posted at: 1:48am PST

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Epsiode_161.mp3
Category:Health -- posted at: 12:00am PST

Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round.

You can also find the show on iTunes! 

Follow us on Instagram and Twitter: @wodcastpodcast

facebook.com/wodcastpodast

wodcastpodcast.com

Direct download: Episode_160.mp3
Category:Health -- posted at: 1:16am PST

CrossFit Games athlete Mat Fraser joins Armen and Scott for his first interview on the WODcast Podcast.  Mat got 2nd place at the 2014 CrossFit Games, runner up to Rich Froning.  Many think he is the heir to the CrossFit throne.  We talk about that and much more on this episode recorded at the Kill Cliff East Coast Championships.
 
 
Direct download: Episode_159.mp3
Category:Health -- posted at: 12:01am PST

Andrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios. 
 
Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)!
 
Please give us a 5 star review and leave an awesome comment on iTunes!
 
Direct download: Episode_158.mp3
Category:Health -- posted at: 12:00am PST

Two-time CrossFit Games Champion, Annie Thorisdottir, joins Armen and Scott for her first and only podcast interview! The interview was done in Boston at the Kill Cliff East Coast Championships.
 
Annie Thorisdotttir is a professional CrossFit and Grid athlete from Iceland. She is the only female to witn the CrossFit Games twice. 
Direct download: EPISODE_157.mp3
Category:Health -- posted at: 12:00am PST

Sam Dancer and his wife Jennifer join Armen and Scott at the Kill Cliff East Coast Champoionships for a classic episode. 
 
 
Direct download: Epiosde_156.mp3
Category:Health -- posted at: 12:00am PST

Join Armen and Scott as they interview CrossFit athlete Danielle Sidelle and Ashley Drake from The Natural Grips for this episode from the Kill Cliff East Coast Championships.
Direct download: Episode155.mp3
Category:Health -- posted at: 12:47am PST

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_154.mp3
Category:Health -- posted at: 2:38am PST

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
Direct download: Episode_153.mp3
Category:Health -- posted at: 12:00am PST

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_152.mp3
Category:Health -- posted at: 12:00am PST

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Epsiode_151.mp3
Category:Health -- posted at: 1:36am PST

Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
Direct download: Epsiode_150a.mp3
Category:Health -- posted at: 12:30am PST

John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
Direct download: Episode_149.mp3
Category:Health -- posted at: 1:20am PST

Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
Direct download: Episode148_.mp3
Category:Health -- posted at: 12:00am PST

Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
Direct download: Episode_147.mp3
Category:Health -- posted at: 1:44am PST

Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
Direct download: Episode_146.mp3
Category:Health -- posted at: 12:09am PST

Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round. 
Direct download: Episode_145.mp3
Category:Health -- posted at: 12:00am PST

Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
Direct download: Episode_144.mp3
Category:Health -- posted at: 11:34pm PST

John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round. 
Direct download: Episode_143a.mp3
Category:Health -- posted at: 12:00am PST

Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.
 
Direct download: Episode_142.mp3
Category:Health -- posted at: 12:05am PST

Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.
Direct download: Epsiode_141.mp3
Category:Health -- posted at: 12:00am PST

Willis McGahee joins Armen Hammer and Scott McGee as chat about his PRs during college, his Holy Trinity injury and his recovery, how he spent his money as a pro, how Josh from RX Action Agency face planted recently, the Question of the Week, then get into listener questions during the lightning round.
Direct download: Episode_140.mp3
Category:Health -- posted at: 6:25am PST

The Original American Gladiator Dan 'Nitro' Clark joins Armen Hammer and Scott McGee as they chat about how Dan got into American Gladiators, his book "Gladiator: A True Story of 'Roids, Rage, and Redemption", the new Grid drafting process, the lawsuit against CrossFit Kids, Regionals rumors, the listener question of the week, how Nitro got into CrossFit, Armen and Nitro's challenge, then get into the lightning round.
Direct download: Episode_139.mp3
Category:Health -- posted at: 12:09am PST

Jamie Hagiya joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about The CrossFit Games Invitational, athleticism, Regionals 2015, then get into the Question of the Week, then talk about Jamie's Achilles tear, her athletic career, transitioning into CrossFit, Eddie's travels, then get into the lightning round.
Direct download: Episode_138.mp3
Category:Health -- posted at: 12:35am PST

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Popeyes, the family business, Grid, take a call in from Kelsey Nagel, the question of the week, the 3 Wise Men and Slave Stealer charity events, and the listener questions during the lightning round.
Direct download: Epsiode_137.mp3
Category:Health -- posted at: 12:00am PST