The WODcast Podcast

Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_467.mp3
Category:Health -- posted at: 12:00pm PDT

Hunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one.

Exclusive to WODcast listeners

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hunter McIntyre's Academy of Strength Programming is availible at HAOStraining.com. For 50% off your first month use WODCAST at checkout.

Direct download: Episode_466.mp3
Category:Health -- posted at: 12:00pm PDT

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010.

One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the ’07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport.

Though he’s now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_465.mp3
Category:Health -- posted at: 12:00pm PDT

Hate to use the word Influencer because Kyle is so much more than that. A former three sport athlete, who decided to put playing back in exercising. Kyle as developed a huge following on Instagram with his creative and functional workouts.

Exclusive to WODcast Listeners:

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.


Slate Chocolate Milk
After years of waiting for a ‘modern’ chocolate milk to hit the market, we decided to take action - and fix ever...

Direct download: Episode_464.mp3
Category:Health -- posted at: 12:00pm PDT

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