The WODcast Podcast

Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012.

Direct download: episode_44.mp3
Category:Health -- posted at: 5:28pm PDT

Owner of CrossFit Paradiso, Dave 'Diso' Paradiso joins Eddie, Kenny, and Armen as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners.

Direct download: Episode_43.mp3
Category:Health -- posted at: 4:28am PDT

Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit,  the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.

Direct download: Episode_42.mp3
Category:Health -- posted at: 4:15am PDT

Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners.

Direct download: Episode_41.mp3
Category:Health -- posted at: 1:53am PDT