The WODcast Podcast

Eddie takes the Bingle Bus down to Thrive Market Headquarters to talk to the author of NYT Bestselling author John Durant. They discuss John's VC business, the carnivore diet and Harvard's admission policy (for some weird reason.) Video ersion is available on the WODcast Youtube Channel.

Direct download: Episode_181102.mp3
Category:Health -- posted at: 12:00pm PST

Mike joins Eddie in the Bingle Bus outside Crossfit Malibu to talk everything from trainging WW2 veterans to Crossfit Health to what its like to be one of the newest members of the L1 Seminar Staff.

Direct download: Episode_181024.mp3
Category:Health -- posted at: 12:00am PST



We take the Bingle Bus to pick up 2X Games, 6XRegional athlete, Lauren Gravatt at her school where she is taking classes to become a physical therapist. We talk about everything from her future in the sport to her diet to everybody being Crossfit obsessed and lots more.

Direct download: WOD.LGThunder.mp3
Category:general -- posted at: 12:00am PST

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.

Direct download: Episode_181011.mp3
Category:Health -- posted at: 12:00am PST

This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.

Direct download: Episode__181004.mp3
Category:Health -- posted at: 12:00am PST

Today we visit one of Paradiso CrossFit’s new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii.

Direct download: Episode_180927.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.  

Direct download: Episode_180920.mp3
Category:Health -- posted at: 12:00am PST

Kenny kane sits in to catch up with Eddie and Armen.

Direct download: Episode_180912.mp3
Category:Health -- posted at: 12:00am PST

Just Armen and Eddie catch up on fitness. 

Direct download: Episode_180905.mp3
Category:sports -- posted at: 12:00am PST

Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.

Direct download: Episode_180829.mp3
Category:Health -- posted at: 12:00am PST

Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.

Direct download: Episode_339.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Armen Recap the CrossFit games 

Direct download: Episode_338.mp3
Category:Health -- posted at: 12:00am PST

Scott and Armen chat about consistency in training, consistency in stress relief, the recent drug pops in CrossFit, bad excuses, and keep it real with the listener questions during the lightning round!

Direct download: Episode_337.mp3
Category:Health -- posted at: 12:00am PST

On this episode Eddie and Armen talk about fitness and Dave Castros awesome new book!

Direct download: Episode_336.mp3
Category:Health -- posted at: 12:00am PST

Armen, Scott, and Eddie interview the one and only Machete! The guy behind the guys.

Direct download: Episode_180704.mp3
Category:Health -- posted at: 12:00am PST

On this episode the guys catch up on whats going on in the world of fitness. 

Direct download: Episode_180629.mp3
Category:Health -- posted at: 12:00am PST

Hunter Mcintyre is on todays episode to talk about OCR vs CrossFit (in OCR events) and vice versa. We will catch up with the snatching bulk pony and have some fun!

Direct download: Episode__180620.mp3
Category:Health -- posted at: 12:00am PST

Michael Winchester is the guest. He owns CrossFit Jaakarhu in Austin, TX, has taken a team to the Games and three teams to Regionals. He’s been doing CrossFit for 10 years and is as OG as it gets

Direct download: Episode__180615_1.mp3
Category:Health -- posted at: 12:00am PST

We are hosting Josh Adam Meyers. Josh is a Comedian, CrossFitter, & creator of the GodDamn Comedy Jam on Comedy Central!!

Direct download: Episode__180606.mp3
Category:Health -- posted at: 1:12pm PST

U.S. Army Major (ret.) Josh Mantz of Darker Souls joins Armen and Scott to talk about what it’s like to die, the meaning of leadership, finding CrossFit through Greg Amundson, and the value of therapy.

Direct download: Episode__180530.mp3
Category:Health -- posted at: 12:00am PST

Ohhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!!

 

Check out JigSawMassage.com!

Direct download: Episode__180523.mp3
Category:Health -- posted at: 12:00am PST

Jill Coleman is a pro at building online fitness business, nutrition, mindset, and more! Check out jillfit.com for more info. 

Direct download: Episode__328.mp3
Category:Health -- posted at: 12:00am PST

We are welcoming Lindsay Sudell from Simply Stretch LA on the show!
We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast 

Direct download: Episode327.mp3
Category:Health -- posted at: 12:00am PST

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo’s and why we shouldn’t do it, the Marc Pro, and more!!

Direct download: Episode__327.mp3
Category:Health -- posted at: 12:00am PST

We welcome Zevia CEO Paddy Spence to the show!
Paddy Spence is a 25-year veteran of the natural/organic industry, having served as Kashi’s first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. Cutting out sugar 14 years ago and tracking 300,000 natural products at SPINS led him to purchase Zevia in 2010, a line of stevia-sweetened sodas, which is now the leading zero-calorie, all natural soda.

Paddy holds an A.B. magna cum laude from Harvard College and an M.B.A. from Harvard Business School. He resides in Los Angeles with his wife and two daughters and is an avid athlete, having completed over 40 triathlons and trained in martial arts such as Brazilian Jiu-Jitsu, wrestling, Shotokan Karate and boxing.

Direct download: Episode__326.mp3
Category:Health -- posted at: 12:00am PST

Kenny Kane Joins the Wodcast to talk about the evolution of Crossfit.

Direct download: Episode__324.mp3
Category:Health -- posted at: 12:00am PST

We welcome Richard Diaz to the show. Coach Diaz has 30 years’ experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.

Direct download: Episode__325.mp3
Category:Health -- posted at: 12:00am PST

On this episode the boys talk shop on the regional and predictions for the 2018 games

Direct download: Episode__322.mp3
Category:Health -- posted at: 12:00am PST

we welcome Dennis Franks to the show!
Dennis is:
• A former NFL player for the Eagles
• Author of The Last Laugh
• A Public Speaker 
• Former All-Big 10 at Michigan
and
• Eddie Ifft’s Father-in-Law!!

Direct download: Episode_321.mp3
Category:Health -- posted at: 12:00am PST

We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best.

Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.

Direct download: Episode_0321.mp3
Category:Health -- posted at: 12:00am PST

Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.

Direct download: Episode_319.mp3
Category:Health -- posted at: 12:00am PST

Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!

Direct download: Episode_0318.mp3
Category:Health -- posted at: 12:00am PST

Nathan Gagnon is a Top 10 listener who last year left his safe, respectable, and joyless job in a cubicle to become a full time fitness coach and trainer at Invictus Boston. Nate is also an adaptive athlete, with a condition called Erb’s Palsy which is caused by an injury to the brachial plexus nerve center at birth. Nate is also an alcoholic in long term recovery, who has used fitness as channel to overcome adversity.

Direct download: Episode_317.mp3
Category:Health -- posted at: 12:00am PST

Today is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.

Direct download: Episode_316.mp3
Category:Health -- posted at: 12:00am PST

we are welcoming back Nutrition Coach Matt Walrath back on the show! Just in time to get your CrossFit Open nutrition dialed in! Matt has been doing Acro yoga, parkour, traveling, and flipping on beaches... lots to catch up on!

Direct download: Episode_315.mp3
Category:Health -- posted at: 12:00am PST

on this episode Armen and Eddie take a stroll down memory lane. 

Direct download: Episode_314.mp3
Category:Health -- posted at: 12:00am PST

Dr. Jason Wersland is a chiropractor and the founder/inventor of the Theragun treatment device. He works with many pro athletes, including crossfitters and members of the special forces to help them recover faster and better from training and injury. 

Direct download: Episode_313.mp3
Category:Health -- posted at: 12:00am PST

The controvocative Rodrigo Ortiz, the man behind Funning, is our guest this week.

Direct download: Episode_312.mp3
Category:Health -- posted at: 12:00am PST

Lauren Pappas is the world’s fittest DJ. When she’s on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ’s in the industry

Direct download: Episode_311.mp3
Category:Health -- posted at: 12:00am PST

Listen to the best moments in 2017!

Direct download: Episode_310.mp3
Category:Health -- posted at: 12:00am PST

we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!

Direct download: Episode_309.mp3
Category:Health -- posted at: 12:00am PST

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