The WODcast Podcast (health)

Eddie takes the Bingle Bus down to Thrive Market Headquarters to talk to the author of NYT Bestselling author John Durant. They discuss John's VC business, the carnivore diet and Harvard's admission policy (for some weird reason.) Video ersion is available on the WODcast Youtube Channel.

Direct download: Episode_181102.mp3
Category:Health -- posted at: 12:00pm PST

Mike joins Eddie in the Bingle Bus outside Crossfit Malibu to talk everything from trainging WW2 veterans to Crossfit Health to what its like to be one of the newest members of the L1 Seminar Staff.

Direct download: Episode_181024.mp3
Category:Health -- posted at: 12:00am PST

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.

Direct download: Episode_181011.mp3
Category:Health -- posted at: 12:00am PST

This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.

Direct download: Episode__181004.mp3
Category:Health -- posted at: 12:00am PST

Today we visit one of Paradiso CrossFit’s new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii.

Direct download: Episode_180927.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.  

Direct download: Episode_180920.mp3
Category:Health -- posted at: 12:00am PST

Kenny kane sits in to catch up with Eddie and Armen.

Direct download: Episode_180912.mp3
Category:Health -- posted at: 12:00am PST

Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.

Direct download: Episode_180829.mp3
Category:Health -- posted at: 12:00am PST

Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.

Direct download: Episode_339.mp3
Category:Health -- posted at: 12:00am PST

Eddie and Armen Recap the CrossFit games 

Direct download: Episode_338.mp3
Category:Health -- posted at: 12:00am PST

Scott and Armen chat about consistency in training, consistency in stress relief, the recent drug pops in CrossFit, bad excuses, and keep it real with the listener questions during the lightning round!

Direct download: Episode_337.mp3
Category:Health -- posted at: 12:00am PST

On this episode Eddie and Armen talk about fitness and Dave Castros awesome new book!

Direct download: Episode_336.mp3
Category:Health -- posted at: 12:00am PST

Armen, Scott, and Eddie interview the one and only Machete! The guy behind the guys.

Direct download: Episode_180704.mp3
Category:Health -- posted at: 12:00am PST

On this episode the guys catch up on whats going on in the world of fitness. 

Direct download: Episode_180629.mp3
Category:Health -- posted at: 12:00am PST

Hunter Mcintyre is on todays episode to talk about OCR vs CrossFit (in OCR events) and vice versa. We will catch up with the snatching bulk pony and have some fun!

Direct download: Episode__180620.mp3
Category:Health -- posted at: 12:00am PST

Michael Winchester is the guest. He owns CrossFit Jaakarhu in Austin, TX, has taken a team to the Games and three teams to Regionals. He’s been doing CrossFit for 10 years and is as OG as it gets

Direct download: Episode__180615_1.mp3
Category:Health -- posted at: 12:00am PST

We are hosting Josh Adam Meyers. Josh is a Comedian, CrossFitter, & creator of the GodDamn Comedy Jam on Comedy Central!!

Direct download: Episode__180606.mp3
Category:Health -- posted at: 1:12pm PST

U.S. Army Major (ret.) Josh Mantz of Darker Souls joins Armen and Scott to talk about what it’s like to die, the meaning of leadership, finding CrossFit through Greg Amundson, and the value of therapy.

Direct download: Episode__180530.mp3
Category:Health -- posted at: 12:00am PST

Ohhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!!

 

Check out JigSawMassage.com!

Direct download: Episode__180523.mp3
Category:Health -- posted at: 12:00am PST

Jill Coleman is a pro at building online fitness business, nutrition, mindset, and more! Check out jillfit.com for more info. 

Direct download: Episode__328.mp3
Category:Health -- posted at: 12:00am PST

We are welcoming Lindsay Sudell from Simply Stretch LA on the show!
We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast 

Direct download: Episode327.mp3
Category:Health -- posted at: 12:00am PST

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo’s and why we shouldn’t do it, the Marc Pro, and more!!

Direct download: Episode__327.mp3
Category:Health -- posted at: 12:00am PST

We welcome Zevia CEO Paddy Spence to the show!
Paddy Spence is a 25-year veteran of the natural/organic industry, having served as Kashi’s first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. Cutting out sugar 14 years ago and tracking 300,000 natural products at SPINS led him to purchase Zevia in 2010, a line of stevia-sweetened sodas, which is now the leading zero-calorie, all natural soda.

Paddy holds an A.B. magna cum laude from Harvard College and an M.B.A. from Harvard Business School. He resides in Los Angeles with his wife and two daughters and is an avid athlete, having completed over 40 triathlons and trained in martial arts such as Brazilian Jiu-Jitsu, wrestling, Shotokan Karate and boxing.

Direct download: Episode__326.mp3
Category:Health -- posted at: 12:00am PST

Kenny Kane Joins the Wodcast to talk about the evolution of Crossfit.

Direct download: Episode__324.mp3
Category:Health -- posted at: 12:00am PST

We welcome Richard Diaz to the show. Coach Diaz has 30 years’ experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.

Direct download: Episode__325.mp3
Category:Health -- posted at: 12:00am PST

On this episode the boys talk shop on the regional and predictions for the 2018 games

Direct download: Episode__322.mp3
Category:Health -- posted at: 12:00am PST

we welcome Dennis Franks to the show!
Dennis is:
• A former NFL player for the Eagles
• Author of The Last Laugh
• A Public Speaker 
• Former All-Big 10 at Michigan
and
• Eddie Ifft’s Father-in-Law!!

Direct download: Episode_321.mp3
Category:Health -- posted at: 12:00am PST

We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best.

Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.

Direct download: Episode_0321.mp3
Category:Health -- posted at: 12:00am PST

Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.

Direct download: Episode_319.mp3
Category:Health -- posted at: 12:00am PST

Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!

Direct download: Episode_0318.mp3
Category:Health -- posted at: 12:00am PST

Nathan Gagnon is a Top 10 listener who last year left his safe, respectable, and joyless job in a cubicle to become a full time fitness coach and trainer at Invictus Boston. Nate is also an adaptive athlete, with a condition called Erb’s Palsy which is caused by an injury to the brachial plexus nerve center at birth. Nate is also an alcoholic in long term recovery, who has used fitness as channel to overcome adversity.

Direct download: Episode_317.mp3
Category:Health -- posted at: 12:00am PST

Today is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.

Direct download: Episode_316.mp3
Category:Health -- posted at: 12:00am PST

we are welcoming back Nutrition Coach Matt Walrath back on the show! Just in time to get your CrossFit Open nutrition dialed in! Matt has been doing Acro yoga, parkour, traveling, and flipping on beaches... lots to catch up on!

Direct download: Episode_315.mp3
Category:Health -- posted at: 12:00am PST

on this episode Armen and Eddie take a stroll down memory lane. 

Direct download: Episode_314.mp3
Category:Health -- posted at: 12:00am PST

Dr. Jason Wersland is a chiropractor and the founder/inventor of the Theragun treatment device. He works with many pro athletes, including crossfitters and members of the special forces to help them recover faster and better from training and injury. 

Direct download: Episode_313.mp3
Category:Health -- posted at: 12:00am PST

The controvocative Rodrigo Ortiz, the man behind Funning, is our guest this week.

Direct download: Episode_312.mp3
Category:Health -- posted at: 12:00am PST

Lauren Pappas is the world’s fittest DJ. When she’s on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ’s in the industry

Direct download: Episode_311.mp3
Category:Health -- posted at: 12:00am PST

Listen to the best moments in 2017!

Direct download: Episode_310.mp3
Category:Health -- posted at: 12:00am PST

we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!

Direct download: Episode_309.mp3
Category:Health -- posted at: 12:00am PST

CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!

Direct download: Episode_308.mp3
Category:Health -- posted at: 12:00am PST

we welcome Deuce Gym’s own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 

 

Direct download: Episode_307.mp3
Category:Health -- posted at: 12:00am PST

Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott’s short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.

Direct download: Episode_306.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_305.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_304.mp3
Category:Health -- posted at: 12:00am PST

We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter! 

Direct download: Episode_303.mp3
Category:Health -- posted at: 12:00am PST

 Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!

Direct download: Episode_302.mp3
Category:Health -- posted at: 12:00am PST

Been around almost 6 years, hundreds of guests, millions of downloads in more than 200 countries, same format. No guest. Just Us. Armen, Scott, & Eddie are here to answer your questions!

Direct download: Episode_300.mp3
Category:Health -- posted at: 12:00am PST

We welcome back Film maker Chris Bell to the show! Chris is known for his documentaries Bigger, Stronger, Faster*, Trophy Kids, and Prescription Thugs. His new one A Leaf of Faith about Kratom is out in January and he’s making one on the ketogenic diet!!

Direct download: Episode_298.mp3
Category:Health -- posted at: 12:00am PST

We welcome the 2nd Fittest Man Alive, Brent “The Professor” Fikowski to the show!! Fikowski finished 2nd at the CrossFit Games in 2017 and 4th in 2016. He runs a sub-6 mile and snatches over 300lbs. Lots to talk about!

Direct download: Episode_297.mp3
Category:Health -- posted at: 12:00am PST

Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew!

This episode was co-hosted by Emily Russak. @emboslice_

Guest: @farbthebearjew

JoshG@cavemancoffeeco.com

Direct download: Episdoe_296.mp3
Category:Health -- posted at: 12:00am PST

the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!

Direct download: Episode_295.mp3
Category:Health -- posted at: 12:00am PST

Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!

Direct download: Episode_294.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_293.mp3
Category:Health -- posted at: 12:00am PST

This episode we have Dustin Fiero & Max First on the show! They are competitive paddle boarders, Lifeguards, big wave surfing fitnessers!

Direct download: Episode_292.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_289.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_288.mp3
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Direct download: Episode278.mp3
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Direct download: Episode_286.mp3
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Direct download: Episode_285.mp3
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Direct download: Episode_284.mp3
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Direct download: Episode_283.mp3
Category:Health -- posted at: 12:00am PST

Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

Direct download: Episode_282.mp3
Category:Health -- posted at: 12:00pm PST

Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.

Direct download: Epsidoe_281.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_280.mp3
Category:Health -- posted at: 12:00am PST

After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more!

 

@1scottmcgee

@armenhoists

@eddieifft (Mr. Mom this week)

Direct download: Episdoe_279.mp3
Category:Health -- posted at: 12:00am PST

Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.

Direct download: Episode_278.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_277.mp3
Category:Health -- posted at: 12:00am PST

Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.

Direct download: Episode_276.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_275.mp3
Category:Health -- posted at: 12:00am PST

another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!

Direct download: Epsidoe_274.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_273.mp3
Category:Health -- posted at: 12:00am PST

After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!

Direct download: Episode_272.mp3
Category:Health -- posted at: 12:00am PST

Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!

Direct download: Episode_271.mp3
Category:Health -- posted at: 12:00am PST

On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.

Direct download: Episode_270.mp3
Category:Health -- posted at: 12:00am PST

Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Direct download: Episode_269.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epsidoe_268.mp3
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Direct download: Episode_267.mp3
Category:Health -- posted at: 12:00am PST

Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

Direct download: Epiosde_266.mp3
Category:Health -- posted at: 12:00am PST

This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

 

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!

Direct download: Episode_265.mp3
Category:Health -- posted at: 12:00am PST

This episode we have CrossFit Games Coach/Masters Athlete Dusty Hyland back! We talk about the social medias affect on CrossFit, Instagram Athletes, the affect the Open has on running a gym, doing CrossFit 10+ years, training as you age, keeping CrossFit interesting and more!!

theskillwod.com

dogtowncrossfit.com

Direct download: Episode_264.mp3
Category:Health -- posted at: 12:00am PST

This episode we host Jen Esquer, DPT!
Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!

 

@docjenfit

Direct download: Episode_263.mp3
Category:Health -- posted at: 12:00am PST

This episode we have NBC STRONG Trainer, Owner of boxing/fitness gym Gloveworx, UnderArmour athlete, former football player, and celeb trainer LEYON AZUBUIKE on the show!!

Check out the gym here:

http://gloveworxusa.com/

Direct download: Episode_262.mp3
Category:Health -- posted at: 12:00am PST

This episode we welcome Olympic medalist, Caroline Burckle, on the show! Caroline is a champion swimmer with a bronze at the Olympics and gold at Pan Ams and World Championships.
She has a Masters in Sports Psychology and is part of a program that connects Olympians with athletes through mentoring!

 

http://riseeliteathletes.com/

Direct download: Episode_261.mp3
Category:Health -- posted at: 12:00am PST

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