The WODcast Podcast
Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.
Direct download: Episode_52.mp3
Category:Health -- posted at: 12:12am PDT

Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.

Direct download: Episode_51.mp3
Category:Health -- posted at: 10:40pm PDT

Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.
Direct download: Episode_50.mp3
Category:Health -- posted at: 11:30pm PDT

CrossFit superstar athlete Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.
Direct download: Episode_49.mp3
Category:Health -- posted at: 11:30pm PDT