The WODcast Podcast
Direct download: Episode_204.mp3
Category:Health -- posted at: 3:19am PDT

Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around.  He also happens to be as nerdy as Armen and Scott.  

Direct download: Episode_203.mp3
Category:Health -- posted at: 12:00am PDT

Mikki and Jeff Martin, creators of CrossFit Kids and The Brand X Method, join the show to talk about functional fitness for kids. They are no longer associated with CrossFit.

Direct download: Episode_202.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Epiosde_201.mp3
Category:Health -- posted at: 12:00am PDT

CrossFit Games super athlete Josh Bridges joins Scott and Eddie to celebrate the 200th episode of the WODcast Podcast.  This is a special show as it is also Josh's first and only podcast or radio interview.  

Josh Bridges is a three time CrossFit Games competitor. In his rookie debut in 2011, Bridges took second place overall. After missing the 2012 CrossFit Games due to deployment and injury, Bridges returned in 2013 to finish 7th. In 2014 Bridges battled to a fourth place overall finish and is considered to be a threat any time he qualifies. 

Direct download: Episode_200.mp3
Category:general -- posted at: 12:00am PDT

Direct download: Epsiode_199.mp3
Category:Health -- posted at: 10:00am PDT

Direct download: Epsiode_198.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Episode_197.mp3
Category:Health -- posted at: 1:37am PDT

Direct download: Episode_196.mp3
Category:Health -- posted at: 1:54am PDT

Direct download: Episode_195.mp3
Category:Health -- posted at: 5:51am PDT

Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.

Direct download: Episode_194.mp3
Category:Health -- posted at: 2:45am PDT

Direct download: Epsiode_193.mp3
Category:Health -- posted at: 1:26am PDT

Direct download: Epsiode_192.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Episode_191.mp3
Category:Health -- posted at: 1:21am PDT

Alan Foulis is a CrossFit athlete and coach from South Africa, who is touring the American CrossFit seen before going home. Tune in to hear his perspective on the American CrossFit culture, the best of American food, laughs, and more!

Direct download: Episode_190.mp3
Category:Health -- posted at: 2:32am PDT

CrossFit Games athlete Noah Ohlsen joins Armen Hammer and Scott McGee as we chat about the CrossFit Games, recovering from bad events, growing as a CrossFitter then get into the lightning round of listener questions.

Direct download: Episode_189.mp3
Category:Health -- posted at: 12:00am PDT

Scott McGee and Armen Hammer welcome Andy Petranek & Craig Patterson, founder of Mad Lab School of Fitness. They talk about the CrossFit affiliate model, improving your affiliates revenue, & professionalizing your box and coaches.

Direct download: Episode_188.mp3
Category:Health -- posted at: 12:36am PDT

Andy Stumpf and John Welbourn join Armen Hammer and Scott McGee with special cohost Tait Fletcher as they chat about guns, injuries in the military, how Andy found CrossFit in 2005 and his work with HQ, the CrossFit Games, then get into the lightning round of listener questions.

Direct download: Episode_187.mp3
Category:Health -- posted at: 8:08am PDT

Direct download: Episode_186.mp3
Category:Health -- posted at: 5:57am PDT

Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.

Direct download: Episode_185.mp3
Category:Health -- posted at: 12:00am PDT

John Durant joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Caitlyn Jenner, diets, click bait media, the cultural value of the Bible, the pussification of people, the importance of gut and skin bacteria in normal human function, then get into the Lightning Round.

Direct download: Episode_184.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!

 

 

Direct download: Episode_183.mp3
Category:sports -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!

Direct download: Episode_182.mp3
Category:Health -- posted at: 12:00am PDT

Baker Leavitt joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about getting kicked out of the Games, PED pops at the CrossFit Games, smoking vs dipping, get into the Question of the Week, then get into the Lightning Round.
 
Direct download: Episode_181.mp3
Category:Health -- posted at: 12:03am PDT

Filmmaker Chris Bell joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the entertainment industry, Chris' new documentary Prescription Thugs, then get into the Question of the Week, and finish up with the Lightning Round of listener questions.

Direct download: Episode_180a.mp3
Category:Health -- posted at: 12:00am PDT

Kenny Kane and Dan Crawley join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Dan's day job as a practical effects mastermind making superhero costumes for Marvel and DC movies, Armen's haircut and upcoming road trip, then get into the Question of the Week, then chat about the process of evaluating and buying a gym, then get into the Lightning Round of listener questions.

Direct download: Epsiode_179.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

Direct download: Episode_178.mp3
Category:Health -- posted at: 12:00am PDT

Tyler Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about being a hand model, never saying never, not wearing shoes, celebrities, marriage, having kids, then get into the Lightning Round.

Direct download: Episode_177.mp3
Category:Health -- posted at: 12:11am PDT

Katie Hogan joins Armen Hammer and Scott McGee at the 2015 California Regionals as they chat about competing, training, and Katie's future in CrossFit.

Direct download: Episode_176.mp3
Category:Health -- posted at: 12:32am PDT

Miranda Oldroyd and Sam Briggs join Scott McGee and Armen Hammer at the California Regionals and chat about competing, training, injuries and life as a rapper.

Direct download: Episode_175.mp3
Category:Health -- posted at: 12:00am PDT

Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_174b.mp3
Category:Health -- posted at: 12:00am PDT

Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.

Direct download: Episode_173.mp3
Category:Health -- posted at: 10:00am PDT

Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.

Direct download: Episode172.mp3
Category:Health -- posted at: 1:31am PDT

sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.

Direct download: Episode_171.mp3
Category:Health -- posted at: 12:00am PDT

Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.

Direct download: Episode_170.mp3
Category:Health -- posted at: 12:10am PDT

Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.

Direct download: Episode_169.mp3
Category:Health -- posted at: 12:18am PDT

Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.

Direct download: Episode_168.mp3
Category:Health -- posted at: 12:00am PDT

Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round. 

Direct download: Episode_167a.mp3
Category:Health -- posted at: 12:12am PDT

Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.

Direct download: Episode_166.mp3
Category:Health -- posted at: 11:44pm PDT

Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.

Direct download: Episode_165.mp3
Category:Health -- posted at: 12:00am PDT

Sal Masakela joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about stupid injuries in CrossFit, Logan's experience at California's Strongest Man, 15.4's handstand push-ups, get into the Question of the Week, then get into the Lightning Round.

Direct download: EpisodE_164.mp3
Category:Health -- posted at: 12:00am PDT

Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.

Direct download: Episode_163.mp3
Category:Health -- posted at: 12:00am PDT

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Episode_162.mp3
Category:Health -- posted at: 1:48am PDT

Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.

Direct download: Epsiode_161.mp3
Category:Health -- posted at: 12:00am PDT

Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round.

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Direct download: Episode_160.mp3
Category:Health -- posted at: 1:16am PDT

CrossFit Games athlete Mat Fraser joins Armen and Scott for his first interview on the WODcast Podcast.  Mat got 2nd place at the 2014 CrossFit Games, runner up to Rich Froning.  Many think he is the heir to the CrossFit throne.  We talk about that and much more on this episode recorded at the Kill Cliff East Coast Championships.
 
 
Direct download: Episode_159.mp3
Category:Health -- posted at: 12:01am PDT

Andrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios. 
 
Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)!
 
Please give us a 5 star review and leave an awesome comment on iTunes!
 
Direct download: Episode_158.mp3
Category:Health -- posted at: 12:00am PDT

Two-time CrossFit Games Champion, Annie Thorisdottir, joins Armen and Scott for her first and only podcast interview! The interview was done in Boston at the Kill Cliff East Coast Championships.
 
Annie Thorisdotttir is a professional CrossFit and Grid athlete from Iceland. She is the only female to witn the CrossFit Games twice. 
Direct download: EPISODE_157.mp3
Category:Health -- posted at: 12:00am PDT

Sam Dancer and his wife Jennifer join Armen and Scott at the Kill Cliff East Coast Champoionships for a classic episode. 
 
 
Direct download: Epiosde_156.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen and Scott as they interview CrossFit athlete Danielle Sidelle and Ashley Drake from The Natural Grips for this episode from the Kill Cliff East Coast Championships.
Direct download: Episode155.mp3
Category:Health -- posted at: 12:47am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_154.mp3
Category:Health -- posted at: 2:38am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
Direct download: Episode_153.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Episode_152.mp3
Category:Health -- posted at: 12:00am PDT

Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
 
 
Direct download: Epsiode_151.mp3
Category:Health -- posted at: 1:36am PDT

Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
Direct download: Epsiode_150a.mp3
Category:Health -- posted at: 12:30am PDT

John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
Direct download: Episode_149.mp3
Category:Health -- posted at: 1:20am PDT

Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
Direct download: Episode148_.mp3
Category:Health -- posted at: 12:00am PDT

Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
Direct download: Episode_147.mp3
Category:Health -- posted at: 1:44am PDT