The WODcast Podcast

the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!

Direct download: Episode_295.mp3
Category:Health -- posted at: 12:00am PDT

Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!

Direct download: Episode_294.mp3
Category:Health -- posted at: 12:00am PDT

Direct download: Episode_293.mp3
Category:Health -- posted at: 12:00am PDT

This episode we have Dustin Fiero & Max First on the show! They are competitive paddle boarders, Lifeguards, big wave surfing fitnessers!

Direct download: Episode_292.mp3
Category:Health -- posted at: 12:00am PDT