The WODcast Podcast

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world’s strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding 

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Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190523_1.mp3
Category:Health -- posted at: 12:00am PDT

Dan was a contestant on the 9th season of the Bachelorette and the spinoff Bachelor in Paradise. He is a crossfitter and accomplished triathlete.. He also is the owner of a number of supplement companies. We geek out on lactate thresh hold testing, endurance training, nutrition and shark attacks. Check out Dan at @danielgcox on Instagram.

Direct download: 190523.mp3
Category:general -- posted at: 12:00am PDT

Winston Fisher, Endurance Athlete/Adventurer 
In this episode Eddie interviews long time friend Winston Fisher about his experiences as an IronMan, winning (twice) the Race Across America and also running 7 marathons in 7 days on 7 different continents! 

Exclusive to WODcast listeners, 
WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. 
XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_373.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie stopped by Gil's semi-secret compound/strength training facility to talk sports conditioning and also about Gil's background and history strength training, not only Andre Agassi, but also the UNLV Running Rebels National Championship Basketball Team. 

Exclusive to WODcast listeners, 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_372.mp3
Category:Health -- posted at: 12:00pm PDT

Tommy Hackenbruck is a multiple Crossfit Games Competitor and top-10 finisher, not only finishing second in the 2009 Games at the Ranch, but also winning the Games in 2012 in the team competition. Tommy, also won Broken Skull Challenge, pre-Hunter McIntyre and also played linebacker on the University of Utah, Fiesta Bowl Championship Team. He is a father of four, a successful business man with the New You Challenge, gym owner and all around great guy! There weren't any subjects not covered on this episode! 

Exclusive to WODcast listeners, 
Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more! 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_371.mp3
Category:Health -- posted at: 12:00pm PDT

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