The WODcast Podcast

Robert Oberst is on this episode of the Wodcast.  American pro Strongman, He is one of the strongest people in the world.

Direct download: Episode_208.mp3
Category:Health -- posted at: 12:00am PDT

Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! 
Find us on iTunes and your nearest podcast app!

Direct download: Episode_207.mp3
Category:Health -- posted at: 12:18pm PDT

This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.

Direct download: Episode_206.mp3
Category:Health -- posted at: 8:08am PDT

We welcome Chris Piñedo (aka @thewolfofwodstreet) to the show! 
Chris is bboy*, gymnast, coach, and an educator. He was the Head Coach at @crossfitmeanstreets. (Probably the closest thing to @ronnieteasdale we are going to get.) Currently, Chris is the Head Coach of "Creative Creature" under The Skill WOD umbrella. 
He has a unique perspective to movement.

Direct download: Episode_205.mp3
Category:general -- posted at: 12:00am PDT