The WODcast Podcast (Health)
Direct download: Episode_286.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_285.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_284.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_283.mp3
Category:Health -- posted at: 12:00am PST

Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

Direct download: Episode_282.mp3
Category:Health -- posted at: 12:00pm PST

Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.

Direct download: Epsidoe_281.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_280.mp3
Category:Health -- posted at: 12:00am PST

After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more!

 

@1scottmcgee

@armenhoists

@eddieifft (Mr. Mom this week)

Direct download: Episdoe_279.mp3
Category:Health -- posted at: 12:00am PST

Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.

Direct download: Episode_278.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_277.mp3
Category:Health -- posted at: 12:00am PST

Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.

Direct download: Episode_276.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_275.mp3
Category:Health -- posted at: 12:00am PST

another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!

Direct download: Epsidoe_274.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_273.mp3
Category:Health -- posted at: 12:00am PST

After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!

Direct download: Episode_272.mp3
Category:Health -- posted at: 12:00am PST

Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!

Direct download: Episode_271.mp3
Category:Health -- posted at: 12:00am PST

On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.

Direct download: Episode_270.mp3
Category:Health -- posted at: 12:00am PST

Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Direct download: Episode_269.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epsidoe_268.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_267.mp3
Category:Health -- posted at: 12:00am PST

Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

Direct download: Epiosde_266.mp3
Category:Health -- posted at: 12:00am PST

This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

 

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!

Direct download: Episode_265.mp3
Category:Health -- posted at: 12:00am PST

This episode we have CrossFit Games Coach/Masters Athlete Dusty Hyland back! We talk about the social medias affect on CrossFit, Instagram Athletes, the affect the Open has on running a gym, doing CrossFit 10+ years, training as you age, keeping CrossFit interesting and more!!

theskillwod.com

dogtowncrossfit.com

Direct download: Episode_264.mp3
Category:Health -- posted at: 12:00am PST

This episode we host Jen Esquer, DPT!
Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!

 

@docjenfit

Direct download: Episode_263.mp3
Category:Health -- posted at: 12:00am PST

This episode we have NBC STRONG Trainer, Owner of boxing/fitness gym Gloveworx, UnderArmour athlete, former football player, and celeb trainer LEYON AZUBUIKE on the show!!

Check out the gym here:

http://gloveworxusa.com/

Direct download: Episode_262.mp3
Category:Health -- posted at: 12:00am PST

This episode we welcome Olympic medalist, Caroline Burckle, on the show! Caroline is a champion swimmer with a bronze at the Olympics and gold at Pan Ams and World Championships.
She has a Masters in Sports Psychology and is part of a program that connects Olympians with athletes through mentoring!

 

http://riseeliteathletes.com/

Direct download: Episode_261.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_260.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_259.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode258.mp3
Category:Health -- posted at: 12:00am PST

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Category:Health -- posted at: 12:00am PST

Direct download: Episode229.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Episode_228.mp3
Category:Health -- posted at: 7:00am PST

Direct download: Episode_227.mp3
Category:Health -- posted at: 12:00am PST

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Category:Health -- posted at: 2:00am PST

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Category:Health -- posted at: 12:00am PST

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Category:Health -- posted at: 12:00am PST

Direct download: Episode_223.mp3
Category:Health -- posted at: 9:00am PST

Direct download: Episode_222.mp3
Category:Health -- posted at: 9:43am PST

Direct download: Episode_221.mp3
Category:Health -- posted at: 1:00am PST

Direct download: Episode_220.mp3
Category:Health -- posted at: 8:30am PST

Direct download: Episode_219.mp3
Category:Health -- posted at: 11:09am PST

Direct download: Episode_218.mp3
Category:Health -- posted at: 3:06am PST

#crossfitsowhite

Direct download: Episode_217.mp3
Category:Health -- posted at: 1:00am PST

Direct download: Episode_216.mp3
Category:Health -- posted at: 3:19am PST

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. 

This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!

For more info visit caffeineandkilos.com and wodcastpodcast.com!

Direct download: Epsiode_215.mp3
Category:Health -- posted at: 12:30am PST

Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget!  We are also joined by super good exerciser Nikki Leonard! 

Direct download: Epsiode_214.mp3
Category:Health -- posted at: 3:30am PST

Kristine Andali has been a heavy hitter out of the Canada East Region.  She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

Direct download: Episode_213.mp3
Category:Health -- posted at: 12:25am PST

Direct download: Episode_212.mp3
Category:Health -- posted at: 12:00am PST

StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about.  Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time.  She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system.  This is a special episode you don't want to miss.

Follow:

@valvoboril

@strongfit1

Direct download: Epsiode_211.mp3
Category:Health -- posted at: 12:00am PST

Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important. 

Direct download: Episode_210.mp3
Category:Health -- posted at: 1:34am PST

Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ.

 

Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background. 

Direct download: Episode_209.mp3
Category:Health -- posted at: 12:13am PST

Robert Oberst is on this episode of the Wodcast.  American pro Strongman, He is one of the strongest people in the world.

Direct download: Episode_208.mp3
Category:Health -- posted at: 12:00am PST

Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! 
Find us on iTunes and your nearest podcast app!

Direct download: Episode_207.mp3
Category:Health -- posted at: 12:18pm PST

This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.

Direct download: Episode_206.mp3
Category:Health -- posted at: 8:08am PST

Direct download: Episode_204.mp3
Category:Health -- posted at: 3:19am PST

Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around.  He also happens to be as nerdy as Armen and Scott.  

Direct download: Episode_203.mp3
Category:Health -- posted at: 12:00am PST

Mikki and Jeff Martin, creators of CrossFit Kids and The Brand X Method, join the show to talk about functional fitness for kids. They are no longer associated with CrossFit.

Direct download: Episode_202.mp3
Category:Health -- posted at: 12:00am PST

Direct download: Epiosde_201.mp3
Category:Health -- posted at: 12:00am PST

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Category:Health -- posted at: 10:00am PST

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Category:Health -- posted at: 12:00am PST

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Category:Health -- posted at: 1:37am PST

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Category:Health -- posted at: 1:54am PST

Direct download: Episode_195.mp3
Category:Health -- posted at: 5:51am PST

Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.

Direct download: Episode_194.mp3
Category:Health -- posted at: 2:45am PST

Direct download: Epsiode_193.mp3
Category:Health -- posted at: 1:26am PST

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Category:Health -- posted at: 12:00am PST

Direct download: Episode_191.mp3
Category:Health -- posted at: 1:21am PST

Alan Foulis is a CrossFit athlete and coach from South Africa, who is touring the American CrossFit seen before going home. Tune in to hear his perspective on the American CrossFit culture, the best of American food, laughs, and more!

Direct download: Episode_190.mp3
Category:Health -- posted at: 2:32am PST

CrossFit Games athlete Noah Ohlsen joins Armen Hammer and Scott McGee as we chat about the CrossFit Games, recovering from bad events, growing as a CrossFitter then get into the lightning round of listener questions.

Direct download: Episode_189.mp3
Category:Health -- posted at: 12:00am PST

Scott McGee and Armen Hammer welcome Andy Petranek & Craig Patterson, founder of Mad Lab School of Fitness. They talk about the CrossFit affiliate model, improving your affiliates revenue, & professionalizing your box and coaches.

Direct download: Episode_188.mp3
Category:Health -- posted at: 12:36am PST

Andy Stumpf and John Welbourn join Armen Hammer and Scott McGee with special cohost Tait Fletcher as they chat about guns, injuries in the military, how Andy found CrossFit in 2005 and his work with HQ, the CrossFit Games, then get into the lightning round of listener questions.

Direct download: Episode_187.mp3
Category:Health -- posted at: 8:08am PST

Direct download: Episode_186.mp3
Category:Health -- posted at: 5:57am PST

Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.

Direct download: Episode_185.mp3
Category:Health -- posted at: 12:00am PST

John Durant joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Caitlyn Jenner, diets, click bait media, the cultural value of the Bible, the pussification of people, the importance of gut and skin bacteria in normal human function, then get into the Lightning Round.

Direct download: Episode_184.mp3
Category:Health -- posted at: 12:00am PST