Sean Waxman joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a competive weightlifter. The guys read some questions for Sean from the fans about techique and form.

Join Kenny Kane, Eddie Ifft, and Armen Hammer on this special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed.  

Special vegan guests Todd Spradlin and Dizzle Rivera join Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a vegan CrossFitter, prejudice against vegans, sources of protein, and the benefits of being vegan.

Andrea Ager joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss her college track experience, competing at the 2012 SoCal Regionals, not making it to the Games, drug testing at the Games, Project Agerbomb, and her training

Katie Hogan joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on what's going on with Armen's blog, discuss training for the Games, competing vs commentating, and how she'd love to date Armen.

Matt Willis, wide receiver for the Denver Broncos, joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about the announced Games events, playing in the NFL, the mental side of competition, and the comparison between competitive exercisers and NFL players.

übermensch Mark Divine of SealFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as we discuss the tenets  of SealFit, what it does, the similarities between SealFit and CrossFit, the importance of breath, and strategies for developing mental toughness.

Scott McGee joins Eddie Ifft,  Kenny Kane, and Armen Hammer for episode 14 of the Wodcast Podcast where we discuss CrossFit for SWAT, the origin of event 1 from the 2011 Games, catch lines, and how CrossFit helps foot pursuits.

Jordan Gravatt of CrossFit Media and CrossFit by Overload joins Kenny Kane, Eddie Ifft, and Armen Hammer as they talk about media, the growth of CrossFit, traveling with the media crew, and the future of all media as we know it.

Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!

Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!

Corey Reed, adaptive athlete, joins Eddie Ifft, Kenny Kane, and Armen Hammer they talk about how Corey is still a better athlete even though he's blind and has only one leg, the mental fortitude required to grow past life changing circumstances, and why you shouldn't fart around blind guys.

Sal Masekela joins Eddie Ifft, Kenny Kane, and Armen Hammer on a new episode of the Wodcast Podcast and talk about Sal's extreme sports background, ESPN, eastern Euro porn, when Nike will take over CrossFit, and lots of surfing.

Jarett Perelmutter joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about Armen and JP's beef, training like you're willing to die, and why Ronnie Teasdale isn't such a douchebag after all.

Dusty Hyland of Dogtown CrossFit and CrossFit Gymnastics joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about gymnastics, the future of the CrossFit Games, and why you'll never win.

Join Eddie Ifft, Kenny Kane, and Armen Hammer as they catch up on the first three weeks of the 2012 Open, covering topics ranging from the Russian sports aerobic’s 161 reps on 12.1 to Fitness Lonnie’s brand of CrossFit videos to Armen’s feud with Pukie on The Naked CrossFitter.

On this episode of the WODCast Podcast, the guys chat about nutrition, what a team of CrossFit misfits would look like, and even touch on the effects of sex on athletic performance.

Sandy Hill, a mountaineer and adventurer joins the guys and talk about climbing the Seven Summits, some crazy stories of her adventures and the guys chat about why CrossFitters get so obsessed with CrossFit. 

On this episode of the WODCast Podcast, Eddie Ifft and Armen "The Naked CrossFitter" Hammer introduce themselves and chat a little about how they ended up on a filthy couch in Venice talking about how ridiculous exercise is.  They're joined by Kenny Kane, coach of the CrossFit LA competition team.