The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach.

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One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time.

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Jimmy Lubonski is a first responder, an L1 certified CrossFit Instructor and also a badass athlete who is attempting to complete Murph for 365 days in a row. We talk about his endeavor and his love affair with crossfit workouts. This an a whole lot more.

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* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

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* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

World Record Holder and Champion, Hunter McIntyre returns for a very special episode where Eddie asks him 21 very specific questions. This is THE episode to listen to.

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* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body’s potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time Sal learned to master skills of sales, marketing and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day. At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple...bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He knew this could be accomplished with education through entertainment.

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* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Grant Roberts is a former Mr. Canada bodybuilding champion, and is a personal trainer, nutritionist, lifestyle coach, actor, author and philanthropist. Roberts was born in Toronto, Canada, and is also a citizen of Ireland. He currently resides in Canada and the United States. Roberts career gained international recognition for his work in transforming the physique of actress Hilary Swank in the Clint Eastwood film Million Dollar Baby (2004). Swank went on to win both the Golden Globe and Actress Academy award for Best Actress and paid tribute to Roberts on both occasions, acknowledging his contribution.

Roberts had a cameo appearance in the film Million Dollar Baby, as the corner-man for actress and real-life professional world champion Lucia Rijker who played the 140 champion ‘Billie the Blue Bear’ in the movie.

Roberts would team up again with Clint Eastwood and Morgan Freeman, playing Ruben Kruger, a flanker alongside co-star Matt Damon who portrayed team captain Francois Pinnear for the South Africa national team the Springboks that won the 1995 Rugby World Cup, in the 2009 film Invictus.

Roberts is actively involved in charitable work, founding www.healthystudentbodies.com an organization dedicated to educating, motivating and creating healthy invigorating lifestyle for all students of life regardless of age. Roberts’ foundation provides fitness equipment to schools and fitness programming including ‘Jog Your Memory’ a science based pre-educational primer that enhances oxygen and blood flow to the brain enhancing focus, retention and cognition with the additional benefit of aiding in controlling excess body fat.

Roberts is the chairman and director of Healthy and Fit Communities, a global initiative that provides web based tools and actively encourages comprehensive fitness strategies using Roberts’ ten www.UnifiedLifestyle.com principles as the foundation for improving appearance, strength, confidence and overall level of fitness regardless of age, gender of athletic ability.

The Initial City, led by Mayor Mick Cornett of Oklahoma City, featured on The Ellen DeGeneres Show, has proven to be an inspiration for other communities as the list of participating cities continues to grow

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Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Pat has been involved with CrossFit on so many levels since he staarted in 2005. A former 7 year Navy Veteran, Pat served as a Navy SEAL. In 2009 he went on to compete in the CrossFit Games and has served an L4 Cert Instructor and also a media personality and producer for the CrossFit Games. Pat is also a father and an owner of his own affiliate where he programs daily workouts from CrossFit Linchpin.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

After finishing 3rd at the Spartan World Championships, Katie emerged to win the 24 hour endurance obstacle race last week in Laughlin Nevada. She ran 90 miles with over 200 obstacles in 24 hours. Katie is a former Crossfit coach at Crossfit Sanitas (Eric Roza's Box) and a former collegiate hockey player. We talk all about her win, her upbringing and her poor choice in boyfriends. All that and so much more.

Abe, grew up in Steamboat Springs, CO where he excelled at a young age within the Steamboat Springs Winter Sports Club, ultimately placing 2nd in the 2007 Junior Olympics, 3rd in Men's Dual Moguls, and 9th in the 2007 US Nationals barely missing the cut for the US Ski Team.

With a natural love for training in the off-season, Abe was able to receive individualized programming from former olympians and olympic-level strength coaches alike. This experience of training on a program designed for his unique needs changed how he viewed physical fitness, strength, and conditioning.

Ultimately this passion pushed Abe to quit his job at Enterprise Rent-A-Car in 2014 and pursue a career as a personal trainer at Equinox in Santa Monica, California. Abe moved up quickly within Equinox where he soaked up every continuing education opportunity including FMS Level I and II, Kettlebell Athletics Level I, Precision Nutrition Level I, and USAW Level I Coach, ultimately landing him a position as a Tier X Coach. In 2019 he helped launch the Tier X Program at Equinox Santa Monica following his nomination as Equinox Personal Trainer of the Year.

When the pandemic struck, Abe moved his clientele virtual to accommodate the closure of gyms and lack of in-person training.

Through his exposure to the digital medium, and realization that training could be equally effective in a remote setting, Abe developed The Ski System and got to work immediately formulating the programs you’ll find on www.getskisystem.com

Abe now resides in San Diego, California where he trains and competes in jiu jitsu, operates The Ski System, and trains clients individually from his home gym as well as online via his business Abe Maynard Coaching.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

HYROX is an indoor fitness competition designed for both amateur and professional athletes. Competitors at all events use the same course with up to 3,000 participants competing each time, with the athletes with the fatest times going on to complete at the HYROX World Championships. Christian is a former decathlete and is the founding partner and Managing Director of HYROX.