Tue, 25 December 2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012. |
Wed, 19 December 2012
Owner of CrossFit Paradiso, Dave 'Diso' Paradiso joins Eddie, Kenny, and Armen as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners. |
Wed, 12 December 2012
Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit, the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more. |
Wed, 5 December 2012
Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners. |
Wed, 28 November 2012
Fake gym owners and athletes Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated. |
Wed, 21 November 2012
Athlete and coach JP Perelmutter join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss Anthos, more cock injuries, and CrossFit's growth as a sport and business. |
Wed, 14 November 2012
Dat Phan joins Kenny Kane, Eddie Ifft and Armen Hammer as they discuss penis injuries, steroids in CrossFit, Dat Phan's CrossFit experience, being healthy as a professional traveling comedian, how Kenny and Dat bonded over pre-comedy mobilizing, Kenny's sweatsuit dance party, Eddie's plans in Kansas City, the comedians' bad experiences as performers, and CrossFit escalation.
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Wed, 7 November 2012
Sal Masekela joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.
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Tue, 30 October 2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer while they talk with parpicipants from the Crush Cancer fundriser.
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Wed, 24 October 2012
Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of CrossFit gyms, and his Phenom clothing line. |
Tue, 16 October 2012
Ron Mathews, who's opening Reebok CrossFit Lab (in West Hollywood, CA) joins Kenny Kane and Armen Hammer as they discuss his training history, competing as a decathlete in college, his current numbers as a CrossFitter (for example a sub 4 minute King Kong), his first experience with CrossFit, thoughts on building weight classes into CrossFit competitions, answering questions from Facebook, opening a Reebok gym in Los Angeles, and his relationship with Reebok. |
Wed, 10 October 2012
Dusty Hyland joins Kenny Kane and Armen Hamner as they chat about Crush Cancer, Eddie's absence, Armen getting pulled over for j-walking, coaching handstands and muscle ups, and recovering from a badass injury. |
Wed, 26 September 2012
Tim Thackrey (owner of CF High Voltage) joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Armen's week off, Eddie's sprained ankle, chat about Tim's background in martial arts, what it was like living at the Olympic Training Center in Colorado, compare Tim's snatch and clean and jerks with Armen's lifts, what it was like to compete as a world class badass, and how he started his CrossFit gym and grew it to where it is today. |
Tue, 18 September 2012
Sean Waxman joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a competive weightlifter. The guys read some questions for Sean from the fans about techique and form. |
Wed, 12 September 2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer on this special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed. |
Wed, 5 September 2012
Special vegan guests Todd Spradlin and Dizzle Rivera join Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a vegan CrossFitter, prejudice against vegans, sources of protein, and the benefits of being vegan. |
Tue, 28 August 2012
Corey Reed joins Coach Kenny Kane, comedian Eddie Ifft, and athlete Armen Hammer on episode 29 of the Wodcast Podcast as they catch up after four weeks off, chat about Corey's training, Corey's decision to compete as a blind CrossFitter, setting up a blind competition between Armen and Corey, and applying natural athleticism as an adaptive athlete.
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Tue, 21 August 2012
Andrea Ager joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss her college track experience, competing at the 2012 SoCal Regionals, not making it to the Games, drug testing at the Games, Project Agerbomb, and her training |
Wed, 15 August 2012
Andy Thompson, owner of CrossFit Hollywood and Position Apperal, joins the Eddie Ifft, Kenny Kane, and Armen Hammer as they talk about Anthos and CrossFit, the split with JP and Brick, CrossFit comps and inflation, training, and Andy's apparel company 'Position Apparel'
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Tue, 7 August 2012
Scott McGee joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss coughing up blood, CrossFit SWAT competitions, guns and their place in the US, mental toughness, and Scott's thoughts on the Games.
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Wed, 1 August 2012
Katie Hogan joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on what's going on with Armen's blog, discuss training for the Games, competing vs commentating, and how she'd love to date Armen. |
Wed, 25 July 2012
Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete the Sound Guy as they record guerilla style from the 2012 Competitive Exercise Games. With plenty of guests and some surprises, you definitely won't wanna miss these!
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Tue, 17 July 2012
Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete (the Sound Guy) as they record guerilla style from the 2012 Competitive Exercise Games. With plenty of guests and some surprises, you definitely won't wanna miss these!
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Wed, 11 July 2012
Matt Willis, wide receiver for the Denver Broncos, joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about the announced Games events, playing in the NFL, the mental side of competition, and the comparison between competitive exercisers and NFL players. |
Wed, 4 July 2012
übermensch Mark Divine of SealFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as we discuss the tenets of SealFit, what it does, the similarities between SealFit and CrossFit, the importance of breath, and strategies for developing mental toughness. |
Tue, 26 June 2012
Ruth Anderson Horrell joins Kenny Kane, Eddie Ifft, and Armen Hammer as they talk about what's been going on with The Naked CrossFitter, Ruth's training, how wonderful New Zealand accents are bru, and what's really involved with sheep farming.
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Tue, 19 June 2012
Fitness Lonnie joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss where he came from, how his vids are going, and how he's homeless (seriously) and living the dream.
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Wed, 13 June 2012
Lindsey Valenzuela and her husband Arsenio join Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Lindsey's Games experiences, the future of the Games, her training and recovery, where the Games are going, and Armen's CrossFit crushes.
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Wed, 6 June 2012
Lindsey Valenzuela and her husband Arsenio join Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Lindsey's Games experiences, the future of the Games, her training and recovery, where the Games are going, and Armen's CrossFit crushes.
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Tue, 29 May 2012
Dr. Lindsey Mathews joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discus common CrossFit injuries, Eddie's numerous injuries, the lifetime of an elite CrossFitter, and CrossFitting while pregnant.
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Tue, 22 May 2012
Scott McGee joins Eddie Ifft, Kenny Kane, and Armen Hammer for episode 14 of the Wodcast Podcast where we discuss CrossFit for SWAT, the origin of event 1 from the 2011 Games, catch lines, and how CrossFit helps foot pursuits. |
Wed, 16 May 2012
Jordan Gravatt of CrossFit Media and CrossFit by Overload joins Kenny Kane, Eddie Ifft, and Armen Hammer as they talk about media, the growth of CrossFit, traveling with the media crew, and the future of all media as we know it. |
Wed, 9 May 2012
Tait Fletcher joins Eddie, Kenny, and Armen as they chat about Tait's past in MMA, the development of CrossFit as a sport, sports as a path to self growth, and the best way to empty a room (the answer is really bad supplement farts).
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Tue, 1 May 2012
Andy Petranek, owner of CrossFit Los Angeles, one of the original affiliates, joins Kenny, Eddie, and Armen as they talk about the growth of CrossFit, what it was like in the early 2000s, adventure racing, and how shitty anal fissures can get.
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Tue, 24 April 2012
Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training! |
Wed, 18 April 2012
Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training! |
Wed, 11 April 2012
Corey Reed, adaptive athlete, joins Eddie Ifft, Kenny Kane, and Armen Hammer they talk about how Corey is still a better athlete even though he's blind and has only one leg, the mental fortitude required to grow past life changing circumstances, and why you shouldn't fart around blind guys. |
Tue, 3 April 2012
Sal Masekela joins Eddie Ifft, Kenny Kane, and Armen Hammer on a new episode of the Wodcast Podcast and talk about Sal's extreme sports background, ESPN, eastern Euro porn, when Nike will take over CrossFit, and lots of surfing. |
Wed, 28 March 2012
Jarett Perelmutter joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about Armen and JP's beef, training like you're willing to die, and why Ronnie Teasdale isn't such a douchebag after all. |
Wed, 21 March 2012
Dusty Hyland of Dogtown CrossFit and CrossFit Gymnastics joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about gymnastics, the future of the CrossFit Games, and why you'll never win. |
Tue, 13 March 2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer as they catch up on the first three weeks of the 2012 Open, covering topics ranging from the Russian sports aerobic’s 161 reps on 12.1 to Fitness Lonnie’s brand of CrossFit videos to Armen’s feud with Pukie on The Naked CrossFitter. |
Tue, 6 March 2012
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Tue, 28 February 2012
Sandy Hill, a mountaineer and adventurer joins the guys and talk about climbing the Seven Summits, some crazy stories of her adventures and the guys chat about why CrossFitters get so obsessed with CrossFit. |
Mon, 20 February 2012
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