The WODcast Podcast

Sandy Hill, a mountaineer and adventurer joins the guys and talk about climbing the Seven Summits, some crazy stories of her adventures and the guys chat about why CrossFitters get so obsessed with CrossFit. 

Direct download: Episode_2.mp3
Category:Health -- posted at: 12:00am PDT

On this episode of the WODCast Podcast, Eddie Ifft and Armen "The Naked CrossFitter" Hammer introduce themselves and chat a little about how they ended up on a filthy couch in Venice talking about how ridiculous exercise is.  They're joined by Kenny Kane, coach of the CrossFit LA competition team.

Direct download: WODCAST_1.mp3
Category:Health -- posted at: 3:00pm PDT