This week on the WODcast- it is Ra. Coach of Leadership, Health, Psyche and Manifestation. Listen on for tips for an Ascended Life. Ra of Earth supports humans to explore their full spectrum self with simple actionable tips.

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

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Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

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Moritz Fürste is a German field hockey player. He was a member of the Men's National Team that won the gold medal at the 2008 Summer Olympics and 2012 Summer Olympics as well as at the 2006 World Cup. Fürste co-founded HYROX, a fitness competition.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

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and use code WODCAST for $500 off a Sisu Sauna.

Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.