Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!