Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.

Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.

Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round. 

Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.

Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.