Moritz Fürste is a German field hockey player. He was a member of the Men's National Team that won the gold medal at the 2008 Summer Olympics and 2012 Summer Olympics as well as at the 2006 World Cup. Fürste co-founded HYROX, a fitness competition.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Rich Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Are you where you want to be? Do you live each day with passion? Are you squeezing every ounce out of life? Jason Smith helps people live a fulfilling, successful and healthy life through a unique combination of Life Coaching and Personal Training. He coaches that our minds and bodies are connected. Motion creates emotion and our emotions create the environments in which we perform. Addressing how we think without addressing how we feel limits the success we can achieve.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Jay discovered CrossFit in 2009. As a former competitive triathlete and a private running and triathlon coach, Jay quickly saw how effective CrossFit workouts would be, both in the gym and on improving performance in any sport. After experiencing the benefits first hand, he incorporated private CrossFit training into his athletes programming. In late 2011 he became an assistant coach at CrossFit Virtuosity while continuing to work at New York Sports Med and Physical Therapy as a PT Aide.

Jay competed in Club Water Polo for FSU. In 2002 he took on the sport of triathlon, focusing on the XTERRA off-road circuit and was sponsored to race all over the US, Japan and Europe for the 2005-06 seasons. Jay has achieved the distinction of CrossFit Level 3 Certified trainer. He is one of only six in the New York area.

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

While playing college football Zach Kramer developed a serious interest in strength and conditioning. He continued to pursue this passion by going on to compete in CrossFit. After becoming a strength and conditioning coach, he discovered the immense benefits of functional breathing for both physical and mental health.

His coaching experience is quite diverse, ranging from working with UFC fighters to Olympian swimmers, and even CrossFit Games athletes.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

In the men's 50-54-year-old division, not only did Kevin Koester become a four-time Games champion, he did it by beating the next best competitor, John Kim, by 190 points—the most dominant performance in any division. A competitive athlete in his youth, he started his career as an Ironworker at 19 years old. Today he runs a large steel erection company. While continuing to make his family a priority, Kevin now takes time for new challenges, such as, Crossfit and opening Invictus Seattle. He hopes to inspire masters and individuals alike to create their blueprint for success in both CrossFit and life.

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

Dylan Farr, Nutritionist focusing in Gerontology and Metabolic Syndrome. Active in Crossfit since 2010, L1 since 2014. Formerly a Strength & Conditioning coach, and lifelong surfer.

His clients include drivers in NHRA, NASCAR & rallycross, professional surfers competing in World Surf League, the current Water Ski Jumping world record holder, Ryan Dodd as well as several qualified Olympians preparing for Paris 2024.

Dylan can be found @ fysiologik on all social media platforms.

Exclusive to WODcast listeners:

This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals.

Head over to http://nutrisense.io/wodcast for $30 off.

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Brett Fraser, Chief Athletes Officer of the Enhanced Games- An Olympic-styled competition for drug-taking athletes being launched in December of next year. The competition is challenging the Olympics games model which, the Enhanced Games, says is broken. Brett is a former Olympic Athlete (Swimming), National Team Captain. He was an Olympic Games Semi-Finalist in Tokyo 2020, London 2012, and Beijing 2008.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off.

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of human connection to heighten the impact of tech innovations in the healthcare industry. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. She is a foodie at heart & always one for outdoor adventures.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. Lee’s entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.”

 

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Don Saladino trainer to Ryan Reynolds, Hugh Jackman and many other Hollywood stars. He is a coach, keynote speaker and health entrepreneur. After operating gyms in NYC for over 15 years, he expanded to the global online fitness business. Don has been tapped as a fitness expert in publications such as Muscle andFitness, Men’s Health and Men’s Fitness. He has also been on the cover of Muscle and Fitness Magazine twice.

 

Exclusive to WODcast listeners:

• THORNE:

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Jaclyn Sklaver, MS, CNS, LDN is a nationally recognized sports nutritionist who works with gym enthusiasts and the world’s top professional athletes to optimize performance, body composition and metabolic health. She is the former Head of Performance Nutrition for the Orlando Magic NBA team. Her practice, Athleats Nutrition is operated with the combined philosophy of both performance nutrition and functional medicine. Jaclyn has worked with over 410 NFL and NBA Draft Prep athletes, 80 NFL & NBA vets and is nutritionist for the former World Heavy Weight Champion Deontay Wilder. She prepared Deontay for his final fight of the Wilder vs Fury trilogy weighing in at his career high and demonstrating world class performance in the ring.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Alec Blenis- MURPH world record holder, competitive athlete, strength & conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Joshua Settlage is a strength coach and the founder of TheStrengthMatrix.com . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches & get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/

and use code wodcast20 for 20% off

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to

https://sisulifestyle.com/

and use code WODCAST for $500 off a Sisu Sauna.

Back by popular demand, Bobby Williams and Hunter McIntyre return to talk health and fitness with Eddie Ifft over 8 pounds of red meat.

Exclusive to WODcast listeners:

• THORNE:

Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Dylan Farr, a fan favorite from Venice Beach, California, returns to the WODcast. As a Functional Health Practitioner and Strength Conditioning Coach with a focus on nutrition- this is an episode you won’t want to miss. Dylan offers 1- hour consulations and his 6 week program and testimonies can be found @‌fysiologik on Instagram and Twitter.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to

Traditional Barrel Saunas | Made in Ohio

and use code WODCAST for $500 off a Sisu Sauna.

Bobby Williams and Hunter McIntyre return to the WODcast. Joining Eddie in a hilarious conversation about all things trending in fitness from the perspective of a 30-something, 40-something and 50-something year old.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Peter Nelson II is a highly motivated and driven entrepreneur based in Cleveland, OH. Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work. As the Founder of SISU Sauna Co. and Owner of Black Flag Athletics, he is drawn to helping individuals find fulfillment in their health and overall lives.

Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

 

Steven Borden is a former tight end at the University of Kentucky football program. He's been directly involved in the field of sports science since his playing days ended, starting his career at human measurement technology leader (VALD). There, he assisted elite sporting organizations and special operations groups in implementing measurement and tracking technologies to enhance athlete and warfighter preparedness. In 2021, VALD launched its sister company (SAGA Fitness), a fitness technology company who's current flagship product is a wearable called The BFR Cuffs - Steven now leads SAGA with the aim of delivering innovative fitness technology & education to the market.

Eric Hunman, based in Denver, Colorado, is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands.

Eric is also a health + wellness, tech, and hospitality entrepreneur / angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.

Championing innovative disruptors in the fitness/wellness space, Eric’s portfolio of angel investments include brands such as Ten Thousand, WellWell, and Swerve Fitness.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. He is considered one of the top coaches in the sport of Crossfit.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Are you ready to feel more energized, focused, and supported? Go to lairdsuperfood.com/wodcast and add nourishing, plant-based foods to fuel you from sunrise to sunset. Use our promo code wodcast at checkout to save 15% off your purchase today!

Dr. Ari D. Varon and Eddie talk about the science behind red light therapy and the benefits, uses and side effects.

Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine.

Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Kenny Kane- former host of the WODcast podcast, owner and head coach of Oak Park fitness. Kenny has an extraordinarily diverse background. He grew up in a family fitness business with a mother in the Swimming Hall of Fame and a father who was an officiant at the Olympics. At 15, he earned his Black Belt and began his coaching career as a martial arts instructor. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons. He then went on to teach physical education and drama in his hometown while training for the Olympic Trials.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off

Marshall Mullen is a professional mountain biker and athlete for Specialized bikes. He started off building and riding dirt jumps in his yard, but recently, e-bikes (electric bikes) have reignited his passion for the sport of mountain biking. He pushes the limits of turbo e-bikes.

Exclusive to WODcast listeners:

2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

Often referred to as the “Batman of CrossFit”. Andrew has experience as a Semifinal level athlete, former affiliate owner, Level 1 coach and a CrossFit Certified Judge 10-times over.

Founder of Dark Horse Rowing, the leading online educator of indoor rowing education and career training for fitness professionals and athletes, Shane Farmer's resume also includes Invictus Athlete Camp Specialty Coach, Co-Founder/Owner of Row Studios, International Rowing Coach, CrossFit Rowing Head Coach, Concept2 Master Trainer.

Exclusive to WODcast listeners:

Ice Barrel the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

In 2011, Brooke Ence joined the UTE CrossFit team, placed 6th in the CrossFit NorCal Regional in 2014 and 1st in the 2015 California Regional. Brooke then went on to place 14th and notch two event wins—speed snatch ladder, clean and jerk—at the 2015 CrossFit Games in her rookie year. Brooke’s business cred includes Athia Skin Care, a line of productions developed to perform for high-level athletes and the fitness minded, and an all-in-one fitness app called Naked Program. An Entertainer at heart, Brooke has been tapped for breakout roles in movies such as Wonder Woman and Justice League, and plays ‘The Boss’ on TV’s Ultimate Tag.

Exclusive to WODcast listeners:

Haven: Organized gym bags for high performance athletes. havenathletic.com/wodcast

Ice Barrel the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

MyATaPA Devices provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.

 

Adam Klink is a former Division 1 soccer player for Rutgers University, was head coach at CrossFit Krypton, training partner to Ben Smith, and just last year achieved a milestone athletic accomplishment: a 500 pound back squat, sub 5 minute mile, and 50 unbroken pull-ups, all in one day

Exclusive to WODcast listeners:

Haven: Organized gym bags for high performance athletes. havenathletic.com/wodcast

2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Tommy Hackenbruck is no stranger to the CrossFit Games or the WODcast. One of our all-time favorite guests. Tommy joins us to talk about the biggest story in the world, The Liver King Steroid Scandal. We also talk about PED’s in CrossFit and Eddie’s road rage.

Exclusive to WODcast listeners:

Ice Barrel the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Mikey Witous is an exceptional athlete. A highly recruited high school wrester- after a diagnosis of spinal stenosis ended his wrestling career, he turned to CrossFit. He is now once of the top adaptive athletes in the CrossFit world!

Exclusive to WODcast listeners:

**Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast

**Ice Barrel** the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

**2POOD** The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off.

**MyATaPA Devices** provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.

Founder and CEO of MoveU, Dr. Mike Wasilisin, is best recognized as the crazy doctor who is here to help “Fix. Yo Shit."  After working for countless years as a Chiropractor, he soon ditched his practice and took the leap to launch his own fitness content platform, MoveU with the intent to properly educate and explain exercises in precise detail to those from all walks of life seeking enhanced mobility. Now, Dr. Mike Wasilisin is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset.

The program’s rapid success has quickly garnered the attention of thousands including the likes of Trever Noah and Gwenith Paltrow to name a few. Wasilisin’s approach is the next wave of mobility training, something he calls mindful movement, since it focuses on the intricacies of basic stretches.

Exclusive to WODcast listeners:

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

Eugene Teo (@coacheugeneteo) aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who’s passionate about improvement. 

Exclusive to WODcast listeners:

**Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast 

**Ice Barrel**the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

**2POOD**The official belt of USA Weightlifting. Head over to : https://2pood.com/ and use code WODCAST for 15% off.

**MyATaPA** Devices provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.

CrossFit athlete Noah Ohlsen is one of the fittest athletes in the world. The five-foot, seven-inch tall, 30-year-old has competed at the CrossFit Games for seven consecutive years with six top-eight finishes.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

**FITBOD** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

 

Armen Hammer and Eddie Ifft connect for a reunion episode of the WODcast and attempt to talk Rogue games.

Exclusive to WODcast listeners:

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark embodies the true definition of a successful entrepreneur, one who has started a business, taken risks and has become an influential leader in his industry. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

Exclusive to WODcast listeners:

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Cole Sager is a 9x CrossFit Games athlete, one of only a handful of athletes who have qualified for 9 consecutive CrossFit Games. One of CrossFit’s most formidable and consistent performers, Cole Sager honed his competitive edge on the gridiron, playing four years at the University of Washington as a running back and special teams player. When his football days were finally behind him in 2013, Sager needed a new type of athletic challenge. A friend suggested he try his hand at CrossFit, and the rest was history.

After qualifying for his first Regionals within months of entering the sport, Cole started moving up the ranks as he honed his craft. He won the Northwest Regional in 2014 and has qualified for every Games since, notching Top 10 finishes in 2015 (7th), 2016 (5th), and 2018 (7th). He also reached the podium (3rd overall) at the inaugural Rogue Invitational in 2019.

Widely regarded for his high character and positive attitude within the CrossFit community, Cole was awarded the “Spirit of the Games” honor in 2017, showing the level of respect he commands from his fellow athletes.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

JOHN FOSS is a director, producer, and writer whose work covers a range of feature films, television & short films. He wrote and directed the indie sports drama 'Strong Enough' (2022) as well as the nativity story ‘The Christ Child’ (2019). Other recent work includes being a producer on the drama 'The Integrity of Joseph Chambers' that premiered at the 2022 Tribeca Film Festival, as well as supervising 'The Card Counter' (2021) executive produced by Martin Scorsese, and the Netflix holiday comedy 'The Best Christmas Ever' (2023) starring Heather Graham.

RUSS KENDALL is a Creative Producer and Head of Film & Television Production at Kaleidoscope Pictures. Russ has traveled the world, filming in 35 countries on six continents. He has helmed a variety of award-winning projects, including the Emmy® Award winning holiday feature 'Winter Thaw' -- which The New York Times dubbed, “The best serious holiday film of the year” -- and the innovative music docuseries 'The Song that Changed My Life.' Russ recently produced the award-winning WWII feature, 'Instrument of War', on location in Lithuania and 'The Christ Child,' a powerful retelling of the Nativity story. 

Watch the trailer at www.strongenoughmovie.com 

Exclusive to WODcast listeners:

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Bronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

**FITBOD** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST. 

California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol.

Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, social media shows, and fitness videos for YouTube, Snapchat, Facebook, and other social channels. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

 

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.

Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That’s when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life.

Exclusive to WODcast listeners:

**The Amino Co** Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST. 

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.

A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2),
CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course.

Exclusive to WODcast listeners:

**Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies.

Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).  But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain and movement problems...but he no longer does and now he's on a mission to help as many people as possible do the same.

Exclusive to WODcast listeners:

**Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD.

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.  Or try it FREE at Fitbod.me/WODCAST.

Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don’t know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele given the chance.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

 

 

 

Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home

Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast 
Get 30% off : WODCAST30 

Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest brands over the last decade and a half and is tireless in the pursuit of unlocking potential in “could be” runners. Blue and his wife Cassidy co-founded Guru Running in 2021, a company that designs comprehensive sport and life planning for athletes to achieve their health, wellness and performance goals. When Blue isn’t out on some epic adventure with his family or friends, he can be found training, running, surfing and doing run form analysis’s for runners all over LA.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to 

 to receive 25% off of your first order.

MANSCAPED™ - the best in Men's Grooming products

Get 20% Off + Free Shipping, with the code WODCAST at Manscaped.com

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from tests in the comfort of your own home.

Go to here for the heart and diabetes tests Eddie used in the McDonald's challenge: 

Get 30% off code : WODCAST30

Dr. Robert Wolfe’s went to college at UC Berkeley, where he was a
3-sport varsity athlete, playing basketball, track, and golf.
After college, Dr. Wolfe went back to school for his PhD
which led to a career in clinical research. The focus of Dr.
Wolfe’s research is on the regulation of muscle metabolism,
particularly as affected by aging and stressors such as injury,
sepsis and cancer.

Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

Exclusive to WODcast listeners:**

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% at aminoco.com/WODCAST

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home.

Go to this unique URL that directs to the heart and diabetes tests used by Eddie in the McDonalds Challenge: Go to 

Get 30% off using code: WODCAST30

Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at CrossFit Invictus. Since then, he’s helped team CrossFit Invictus win the Affiliate Cup Championship in 2014 and take 13th in 2015 before tackling the individual competition in 2016, when the rookie finished solidly in the middle of the pack in 25th place.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to Colter Dillon and get 25% off your first order using code WODCAST.

The Amino Co Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST" To Save 30% at aminoco.com/WODCAST

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to 

 to receive 25% off of your first order.

MANSCAPED™ - the best in Men's Grooming products

Get 20% Off + Free Shipping, with the code WODCAST at Manscaped.com

Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Exclusive to Wodcast Listeners:
Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Super Un-Size Me

Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.

Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one with a penchant for spins, flips and whips.
Signed to Bas Keep's Tall Order team, he made his FISE debut in 2018 and has gone from strength to strength ever since, including a starring role in Drew Bezanson's Red Bull Uncontained 2019-winning team. He signed up for CrossFit awhile back to help him grow stronger and fitter to ultimately accomplish the Triple Flair. Something that had never been seen in the BMX world. Outside of competition runs, Kieran is a prolific YouTuber. His channel is well worth subscribing to and is jam-packed with amazing practice sessions and videos of Kieran pushing himself and the sport to the next level.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product.

Exclusive to WODcast listeners:
* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodc

Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring the US performing stand-up comedy.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is playing guitar or crossfitting himself.

Exclusive to WODcast listeners:

* EIGHT SLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM’s president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack’s vision and leadership, UFC GYM’s footprint has grown to include more than 160 locations throughout 37 countries and continues to expand and evolve with new locations, the introduction of the company’s new UFC FIT concept, new technology for groupfitness and the gyms, a live streaming workout platform and more.

Exclusive to WODcast listeners.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Crazy Bobby comes on this week to explain in depth the Stratosphere hypoobaric exercise chamber and we also talk backyard farming, skiing and many other aspects of health and wellness.

Exclusive to WODcast listeners:

Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Pat Barber - Atom Head Coach at RPM Training. CrossFit L1 Cert Staff and former CrossFit Games Competitor

One of Eddie's favorite guests is back to talk about Pat's new job with RPM and whole bunch of other crazy stuff.

The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time.

Exclusive to WODcast listeners:



* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.



Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Jimmy Lubonski is a first responder, an L1 certified CrossFit Instructor and also a badass athlete who is attempting to complete Murph for 365 days in a row. We talk about his endeavor and his love affair with crossfit workouts. This an a whole lot more.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

World Record Holder and Champion, Hunter McIntyre returns for a very special episode where Eddie asks him 21 very specific questions. This is THE episode to listen to.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body’s potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time Sal learned to master skills of sales, marketing and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day. At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple...bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He knew this could be accomplished with education through entertainment.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Grant Roberts is a former Mr. Canada bodybuilding champion, and is a personal trainer, nutritionist, lifestyle coach, actor, author and philanthropist. Roberts was born in Toronto, Canada, and is also a citizen of Ireland. He currently resides in Canada and the United States. Roberts career gained international recognition for his work in transforming the physique of actress Hilary Swank in the Clint Eastwood film Million Dollar Baby (2004). Swank went on to win both the Golden Globe and Actress Academy award for Best Actress and paid tribute to Roberts on both occasions, acknowledging his contribution.

Roberts had a cameo appearance in the film Million Dollar Baby, as the corner-man for actress and real-life professional world champion Lucia Rijker who played the 140 champion ‘Billie the Blue Bear’ in the movie.

Roberts would team up again with Clint Eastwood and Morgan Freeman, playing Ruben Kruger, a flanker alongside co-star Matt Damon who portrayed team captain Francois Pinnear for the South Africa national team the Springboks that won the 1995 Rugby World Cup, in the 2009 film Invictus.

Roberts is actively involved in charitable work, founding www.healthystudentbodies.com an organization dedicated to educating, motivating and creating healthy invigorating lifestyle for all students of life regardless of age. Roberts’ foundation provides fitness equipment to schools and fitness programming including ‘Jog Your Memory’ a science based pre-educational primer that enhances oxygen and blood flow to the brain enhancing focus, retention and cognition with the additional benefit of aiding in controlling excess body fat.

Roberts is the chairman and director of Healthy and Fit Communities, a global initiative that provides web based tools and actively encourages comprehensive fitness strategies using Roberts’ ten www.UnifiedLifestyle.com principles as the foundation for improving appearance, strength, confidence and overall level of fitness regardless of age, gender of athletic ability.

The Initial City, led by Mayor Mick Cornett of Oklahoma City, featured on The Ellen DeGeneres Show, has proven to be an inspiration for other communities as the list of participating cities continues to grow

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Pat has been involved with CrossFit on so many levels since he staarted in 2005. A former 7 year Navy Veteran, Pat served as a Navy SEAL. In 2009 he went on to compete in the CrossFit Games and has served an L4 Cert Instructor and also a media personality and producer for the CrossFit Games. Pat is also a father and an owner of his own affiliate where he programs daily workouts from CrossFit Linchpin.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

After finishing 3rd at the Spartan World Championships, Katie emerged to win the 24 hour endurance obstacle race last week in Laughlin Nevada. She ran 90 miles with over 200 obstacles in 24 hours. Katie is a former Crossfit coach at Crossfit Sanitas (Eric Roza's Box) and a former collegiate hockey player. We talk all about her win, her upbringing and her poor choice in boyfriends. All that and so much more.

Abe, grew up in Steamboat Springs, CO where he excelled at a young age within the Steamboat Springs Winter Sports Club, ultimately placing 2nd in the 2007 Junior Olympics, 3rd in Men's Dual Moguls, and 9th in the 2007 US Nationals barely missing the cut for the US Ski Team.

With a natural love for training in the off-season, Abe was able to receive individualized programming from former olympians and olympic-level strength coaches alike. This experience of training on a program designed for his unique needs changed how he viewed physical fitness, strength, and conditioning.

Ultimately this passion pushed Abe to quit his job at Enterprise Rent-A-Car in 2014 and pursue a career as a personal trainer at Equinox in Santa Monica, California. Abe moved up quickly within Equinox where he soaked up every continuing education opportunity including FMS Level I and II, Kettlebell Athletics Level I, Precision Nutrition Level I, and USAW Level I Coach, ultimately landing him a position as a Tier X Coach. In 2019 he helped launch the Tier X Program at Equinox Santa Monica following his nomination as Equinox Personal Trainer of the Year.

When the pandemic struck, Abe moved his clientele virtual to accommodate the closure of gyms and lack of in-person training.

Through his exposure to the digital medium, and realization that training could be equally effective in a remote setting, Abe developed The Ski System and got to work immediately formulating the programs you’ll find on www.getskisystem.com

Abe now resides in San Diego, California where he trains and competes in jiu jitsu, operates The Ski System, and trains clients individually from his home gym as well as online via his business Abe Maynard Coaching.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

HYROX is an indoor fitness competition designed for both amateur and professional athletes. Competitors at all events use the same course with up to 3,000 participants competing each time, with the athletes with the fatest times going on to complete at the HYROX World Championships. Christian is a former decathlete and is the founding partner and Managing Director of HYROX.

Dennis Franks - On Saturday October 16th, Dennis suddenly passed away. He was a two-time guest of the podcast, a former NFL football player, but more importantly, my father-in law, the grandfather of my children and my friend. His accolades could go on forever. He was an amazing person. I've decided to re-air the first episode that he came on the WODcast. I want to honor his memory and also share with you a little bit of this incredible human being. He will be greatly missed.

The controversial Hunter McIntyre sits down with Eddie to talk about the second year of the OCR Stars, Hunter's online fitness competition. Not only is Hunter giving away boatloads of cash, but also a Jeep Wrangler! We also talk about Hunter's loss at the Hyrox World Championships and what he is training for currently. All that and more. Sign up for the Hunter's competition at OCRStars.com

The 2021 CrossFit Games Champion, comes on the podcast to talk about his rise to #1 all the while getting a degree in kinesiology at Boise State. A former high school football player and wrestler, Justin has been on the scene for awhile. Justin and Eddie talk everything from training, garage gyms, mullets, Ricky Gerard's comeback, Instagram followers, coaching and future plans. All this and more.

Dr. Dena Garner - is a full professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. She started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master’s degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

The athlete formerly known as Ronnie Teasdale informed me that there was a guy on Instagram that I needed to check out and have on the podcast. After viewing @atlaspowershrugged on Instagram I found out Ronnie was right. Listen to this very different episode of the WODcast.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com


MudWtr
* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


Kenny gives us a tour of his home gym and tells us all about his philosophy at Oak Park Fitness and we even talk some comedy.

Exclusive to WODcast listeners,

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Aaron Hoff is the owner of CrossFit Poipu and founder of the Keala Foundation. Hoff has been clean and sober for over 20 years. With CrossFit as his vehicle, Hoff is on a mission to deliver a safe and positive space for the youth of Hawaii. The race is scheduled this year for Saturday September 18. Sign up at https://www.ultimatehawaiiantrailrun.com/

Exclusive to WODcast listeners,



* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. 20% OFF C4, CELLUCOR, and XTEND with code WODCAST ...go to C4Energy.com and use code – WODCAST.

Dylan has a 20 year history as a high ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners,

* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

After 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast.

Exclusive to WODcast listeners:

Naked Nutrition offers over 40 different products including a wide range of protein powders and supplements. They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going into your body. There's no cutting corners when it comes to the quality of ingredients - no matter your goals.



Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Jeff Olson is a two-time Olympian, three-time national downhill champion and Pan-American gold medalist. Upon retiring from professional athletics, he had successful careers in both the financial and technology industries. In 2000, he co-founded Well Nourished Worldwide whose mission is to transform the standard in medicine, health and human performance. Jeff is co-founder of the Metro Denver Health and Wellness Commission (pre cursor to LiveWell Colorado) and the Zyozy Foundation. He serves on the board of directors of CAN DO multiple sclerosis, Turn the Tide Foundation and is Vice President of the Colorado Olympian and Paralympian Association. He is involved in Denver's pursuit of hosting the 2022 Winter Olympic Games. You can view his TEDxMilHigh talk regarding a Denver Olympic on Youtube

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. NOW THROUGH JULY 4th SAVE even MORE- 35% OFF C4, CELLUCOR, and XTEND with code WODCAST ...go to C4Energy.com and use code – WODCAST.


* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

A lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past!

Eric is CEO of CrossFit Inc an serves on several boards related to health and welness. Previous to that he was CEO of Datalogix (a data marketing company) which was acquired by Oracle. During his time as CEO, Datalogix/Oracle grew to 2k+ employees and emerged as one of the country’s fastest-growing technology companies in Colorado. It was also named a top 100 company to work for by both Fortune and Outside Magazines.

Exclusive to WODcast listeners,

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com for Whole30 and Paleo options. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Naked Nutrition offers over 40 different products including a wide range of protein powders.  They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going into your body. There's no cutting corners when it comes to the quality of ingredients - no matter your goals. 
Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Through personalized, scientific wellness, Thorne enables athletes to perform their best by addressing performance issues through testing, data-based solutions, and premium supplements. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importantly he had to deal with Eddie as a client.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. For 20% off go to C4Energy.com and use code – WODCAST.


For 50% off your first month of Hunter McIntyre's HAOSTraining.com use wodcast2021 at checkout.

Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.



From our friends at The Ready State:

Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout. Hurry! Code expires July 1st

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei.

By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In college, he competed in NCAA Division I men’s gymnastics and scored a NCAA record perfect 10 on the still rings. After one more year of competition, he retired due to injury. He then traveled the world starring in a Cirque du Soleil-type live show before settling in Los Angeles and doing some stunt work in films.

Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC.

His focus remains safety, health, and longevity in fitness. Dusty continues to travel and present the CrossFit Gymnastics Trainer Course and has co-written “Breaking Parallel” with CrossFit Gymnastics Subject Matter Expert Jeff Tucker, due out in the Spring.

Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.


Go to C4Energy.com and use code WODCAST for 20% off.


Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.


Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.



Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand.

Exclusive to WODcast Podcast listeners:

This show is brought to you by:

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.

Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.


Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. Wellness education, corporate lectures, fitness professional and coaches education in sports nutrition.

Exclusive to WODcast listeners:

Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat delivered right to your door. Eat The 80 has an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact info@eatthe80.com today to get your own personal Affiliate code

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.
 
Use code WODCAST15 for 15% OFF your first order at slatemilk.com <https://slatemilk.com/>

Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.


Eatthe80.com provides delicious, healthy meals. To get your own personal Affiliate code go to info@eatthe80.com

For Hunter McIntyre's worrkout programming go to https://haostraining.com/ and use the code WODCAST at checkout to get 50% 0ff your first month.

Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one.

Exclusive to WODcast listeners

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hunter McIntyre's Academy of Strength Programming is availible at HAOStraining.com. For 50% off your first month use WODCAST at checkout.

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010.

One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the ’07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport.

Though he’s now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.