The WODcast Podcast (Health)



The Crossfitter formerly known as Ronnie Teasdale comes on the show to talk to us about his journeys, his engagement and his new venture with theholisticjusticeleague.com

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_437.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie and top Obstacle Course Racer, Hunter McIntyre have a couple drinks and let it all hang out. Races and competitions are being canceled left and right, so what else is there to do. This was absolutely one of the more fun episodes.

Exclusive to WODcast listeners,

From our friends at BiOptimizers:
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: Episode_436.mp3
Category:Health -- posted at: 12:00am PDT

Jacob, is considered by many the most talented and diverse action sports athlete of all time. Jacob is the founder and CEO of Funt.com, a marketplace and network for Adventure related activities. Users of the site can rent equipment, hire professional guides, and Buy & Sell items. Jacob competed at the 2014 Winter Olympics in Sochi, Russia and was part of Travis Pastrana's Nitro Circus. Watch his videos at @trevorjacob on Instagram

Exclusive to WODcast listeners,

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_435.mp3
Category:Health -- posted at: 12:00am PDT

There isn't anything Logan Aldridge can't do and if you tell him he can't, he will probably prove you wrong. One look at Logan's Instagram page and you will see that having only one arm is not a disability. Not only can he probably CrossFit better than you, he can do every sport better than you. After losing his arm in a wakeboarding accident at age 13, Logan went on to become a top athlete and public speaker. He is the founder of the Adaptive Training Academy. He's also one of the nicest guys I've ever talked to.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_434.mp3
Category:Health -- posted at: 12:00am PDT

Noah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always so fun to talk to about any subject.

Exclusive to WODcast listeners,

Native Deodorant: Go to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% percent off your first order.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_433.mp3
Category:Health -- posted at: 12:00am PDT

David Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_431.mp3
Category:Health -- posted at: 12:00am PDT

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit.

Exclusive to WODcast listeners,


O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_430.mp3
Category:Health -- posted at: 12:00am PDT

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness. ... Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. We talk about the crazy events of the past week in the CrossFit Community.

Exclusive to WODcast listeners,

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Direct download: episode_429.mp3
Category:Health -- posted at: 12:00am PDT

Elijah Muhammad is a former Games Athlete, CrossFit Gym Owner and Coach and the owner of Lift Heavy Often. Lindsey is a former regionals athlete, nutrition coach, and Founder/CEO of Macrostax


Today was a two parter. We start out talking with Elijah about the current climate in America with the protests and the Black Lives Matter movement.

We also talk to Linsey Love Webb about CrossFitters and their diets. Where they go wrong and what they can do to change.

Exclusive to WODcast listeners,

O2: Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

BiOptimizers:
Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_428.mp3
Category:Health -- posted at: 12:00am PDT

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology.

With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.

When not coaching, he’s a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods.

Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He’s a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms.

Exclusive to WODcast listeners,

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_426.mp3
Category:Health -- posted at: 12:00am PDT

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: Episode_423.mp3
Category:Health -- posted at: 12:00am PDT

Alchemy 365 is one of the coolest new ideas in group fitness. I have tried it myself and am a huge fan! We did an episode with one of the founders a few years ago and now got a chance to speak to Tyler one of the other founders. Tyler Quinn is a coach and founder of Alchemy and Union Fitness. In his spare time he enjoys reading, hockey, jiu jitsu, and gun slinging. He's also a great dude!

Exclusive to WODcast listeners,


BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. You can get 10% off P3-OM right now by going to p3om.com/wod, and typing in coupon code WOD10.Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_422.mp3
Category:Health -- posted at: 12:00am PDT

28 years ago Trot was a Versace model living in Milan. After some hardcore drinking and partying Troy decided to clean up and dove in deep to study nutrition, herbs and detoxificationp as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. He wrote a book called #RippedAt50, A Journey To Self Love. Today he speaks to audiences all over the world and continues to create videos that have helped millions of people live with more vitality. Troy was hired off his youtube channel to work on Discovery’s Network and continues to work in the media to this day. His Vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.Enjoy this episode with Troy.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Raycon: Now’s the time to get the latest and greatest from Raycon. Get 15-percent off your order at buyraycon.com/wodcast for 15% off.

Direct download: Episode_421.mp3
Category:Health -- posted at: 12:00am PDT

Dave sits down to talk to Eddie about what it takes to be chronologically old but in the physical shape of an 18-year old. If there is anyone out there that has figured it out, Dave is the guy. We also talk a bit of motocross and what it's like to be a dentist in the middle of a pandemic.

Enjoy!

Exclusive to WODcast listeners,

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_420.mp3
Category:Health -- posted at: 12:00am PDT

It's all about the Rona! Dr. Drew from TV answers the listeners questions and Eddie's about the Corona Virus situation. A lot of myths are dispelled and we find out how little Eddie knows.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_419.mp3
Category:Health -- posted at: 12:00am PDT

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_418.mp3
Category:Health -- posted at: 12:00am PDT

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone.

Exclusive to WODcast listeners,

1. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

2. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

4. Raycon: Get 15% off your order at buyraycon.com/wodcast for 15% off Rayon wireless earbuds

Direct download: Episode_417.mp3
Category:Health -- posted at: 12:00am PDT

"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

If you're a gym owner, did you know that O2 gives you 48 free cans when you come on as an O2 affiliate and offer O2 to your members? Join our mission to make recovery more accessible, enjoyable, and convenient. Email wholesale@drinko2.com with the subject line WODCAST and we'll throw in O2 tshirts for your coaches.

Direct download: Episode_416.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled all the way to Vancouver to sit down after snowboarding with one of the friendliest and most charismatic coaches in Crossfit. Louise is a CrossFit Coach and teaches an amazing gymnastic seminar all over Canada and soon to be the United States. Not only is she a great coach, but she was a bad ass athlete in and out of CrossFit. She shreds on a snowboard. Listen to this episode and checkout @louisebertsgymnastics on Instagram.


Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_415.mp3
Category:Health -- posted at: 12:00am PDT

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever!

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Direct download: Episode_414.mp3
Category:Health -- posted at: 12:00am PDT



Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_412.mp3
Category:Health -- posted at: 12:00am PDT

It's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_411.mp3
Category:Health -- posted at: 12:00am PDT

Sage just finished his 12th year as head coach of the San Jose State University Women’s Swimming Team. During his tenure SJSU has become a program with multiple Olympic trialists and nationally ranked swimmers and teams.
Hopkins has coached swimmers to dozens of world rankings over the years, as well as coaching four athletes onto the USA Swimming national team, including Gabe Woodward in 1999 and 2000 while with the Bakersfield Swim Club. Woodward went on to medal at the 2004 Athens Olympics.

Hopkins holds American Swimming Coaches Association (ASCA) Level 5 certification, the highest attainable. He has earned ASCA Fellow status (2000), been named Central California Swimming Coach of the Year (1999), served as meet director of the 1999 Speedo Junior National Championships, and was a speaker at the ASCA World Clinic in both 2000 and 2002.

A 1997 cum laude graduate of Cal State Bakersfield with a bachelor’s degree in English, Hopkins was a captain of the swim team and a seven-time All-American. As a club swimmer, Hopkins trained under U.S. Olympic team coach Mike Hastings. He and his wife, Tammy, reside in San Jose, Calif., with their son, Gunner, and two dogs, Marley and Tiger.

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_410.mp3
Category:Health -- posted at: 12:00am PDT

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native:
For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_409.mp3
Category:Health -- posted at: 12:00am PDT

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss.

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Away:
To get your suitcase and shop other travel essentials, visit awaytravel.com/wodcast.

Direct download: Episode_408.mp3
Category:Health -- posted at: 12:00am PDT

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_407.mp3
Category:Health -- posted at: 12:00am PDT

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite!

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_406.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_405.mp3
Category:Health -- posted at: 12:00am PDT

Dave Colina, owner/inventor of O2 Recovery Drink and Eric Li, head of marketing for O2 come into the new studio to talk about energy drinks for performance and recovery. This episode is also available for viewing on the WODcast YOUTUBE page.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_404.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled to Portland this week and stopped in at Street Parking Headquarters to talk to Julian and Miranda about their 3-year old company Street Parking that is blowing up. They also talk about their evolution from Games Athletes to business owners and parents.

Exclusive to WODcast listeners,

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during
checkout!

Away: For $20 off any suitcase or bag, visit awaytravel.com/WODCAST and use promo code
WODCAST during checkout!

Direct download: Episode_403.mp3
Category:Health -- posted at: 12:00am PDT

Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.


Laguna Beach Textile Co:
For 20% off any Microfiber travel towel, visit lagunabeachtextileco.com and enter code WODCAST at checkout. Laguna Beach Textile Company - Bringing classic California beach style and premium resort quality to every home and beach

Direct download: Episode_402.mp3
Category:Health -- posted at: 12:00am PDT

Kyle Thiermann, born 1990, is known as “The Renaissance Surfer.” As a conduit between athletes and intellectuals he surfs professionally for Patagonia, works as a documentary correspondent, hosts a weekly podcast and is a freelance writer.

In 2018 Thiermann co-created The Motherfucker Awards, a comedy awards show that aims to create corporate accountability through comedy. At a sold-out gala in LA, famous comedians represented the corporations that did the most to fuck Mother Earth and gave acceptance speeches on their behalf.

From ages 18-25 Thiermann created and hosted the YouTube series Surfing For Change. While traveling to the best waves around the world, he created gonzo-style mini-documentaries about current environmental issues happening in the regions. From 25-27 he worked as a correspondent for Discovery Digital Networks covering issues ranging from a little-known indigenous conflict in Chile, to the impact wild pigs have on coral reefs in Hawaii.

His first YouTube video in the Surfing For Change series detailed how money kept in multinational banks can be used to finance destructive projects all over the world. This video inspired people to move large amounts of money out of centralized banks and into local banks and credit unions, and reached people throughout North America, South America, Africa, and much of Europe.

Thiermann has covered controversial stories all over the world. These stories have included the Indonesian trash epidemic, GMO protests in Hawaii, working conditions in Sri Lanka, nuclear power in South Africa, and the adverse effects of surf tourism in Nicaragua.

Thiermann speaks at universities throughout the country and in 2011 gave a TEDx Talk in his wetsuit. His surfing and filmmaking successes have earned him the Brower Youth Award, American Clean Skies Award, Blue Vision Youth Award, and Surfrider’s Pro Surfer Environmental Achievement Award.

Thiermann is a columnist for Adventure Sports Network, Inertia, and Santa Cruz Waves. He graduated from Gaia University with a Bachelors of Science in Green Business with a focus in Media.

EverlyWell:
For 15% off an EverlyWell at-home lab test, visit everlywell.com/wodcast
and enter code WODCAST. EverlyWell—at-home lab tests. Your answers. Your
way.

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Direct download: Episode_401.mp3
Category:Health -- posted at: 12:00am PDT

Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"
EverlyWell:
For 15% off an EverlyWell at-home lab test, visit everlywell.com/wodcast
and enter code WODCAST. EverlyWell—at-home lab tests. Your answers. Your
way.

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Direct download: Episode_400.mp3
Category:Health -- posted at: 12:00am PDT

Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner.

Exclusive to WODcast listeners,

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

AWAY: For $20 off a suitcase, visit awaytravel.com/WODCAST and use promo code WODCAST during
checkout!

NATIVE:  For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during
checkout!

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_399.mp3
Category:Health -- posted at: 12:00am PDT

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond.

Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows.

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.

Exclusive to WODcast listeners,

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_398.mp3
Category:Health -- posted at: 12:00am PDT

Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005.

Exclusive to WODcast listeners,


Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_397.mp3
Category:Health -- posted at: 12:00am PDT

This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

EverlyWell: Everlywell.com/WODCAST - code WODCAST for
15% off your test. EverlyWell—at-home lab tests. Your answers. Your way.

Direct download: Episode_396.mp3
Category:Health -- posted at: 12:00am PDT

Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.”

This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer in 2003, Kyle found himself on a downward trajectory that lasted for years. Most days Kyle found himself not running and climbing, but sitting and drinking. Feeling depressed and adrift, the energy he had once felt seemed a world away.

His journey back to a healthy lifestyle started in 2008, with a snowmobile. Speeding around the mountains of Tahoe, he began to feel that spark of energy and drive again. Next he traded his snowmobile for a dirtbike, and his passion grew. As he began racing, he realized he’d be a lot more successful if he got his body back in shape, which led him to CrossFit. Passion built on passion, and he became not only a CrossFit athlete but a Certified Trainer (Level 1), with additional certifications in Endurance, Olympic Lifting, Strongman, and Kettlebell.

Exclusive to WODcast listeners,

MANSCAPED Get 20% Off and Free Shipping with the code WODCAST at Manscaped.com.

HYROX is the fitness competition for every body. Compete as an individual or in a two person team. Save on your registration with code WODCAST at HYROX.com

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_395.mp3
Category:Health -- posted at: 12:00am PDT

Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a ’92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical education department from 2001-2005. The joys of mixing heavy lifting with bodyweight movements and other skills via CrossFit began in 2008. He eats ice cream and loves spending time with his wife and twins.

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_393.mp3
Category:Health -- posted at: 12:00am PDT

Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to.

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Everlywell : With more than 30 at-home kits — from fertility to food sensitivity tests — EverlyWell offers simple sample collection, free shipping, and physician-reviewed results. For 15% off an EverlyWell at-home lab test, visit EverlyWell.com/WODCAST and enter code WODCAST.

Direct download: Episode_392.mp3
Category:Health -- posted at: 12:00am PDT

After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com

Exclusive to WODcast listeners,


Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Gainzbox:
Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package.
Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"

Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_391.mp3
Category:Health -- posted at: 12:00am PDT

The MoveU Online Fitness Program is a step-by-step guide to understanding and improving your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body.
Filled with exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.
Andre and Mike founded Move U that has turned into an internet sensation. They have over a million followers on Instagram and I find them hilarious. Check them out at @moveu

Exclusive to WODcast Listeners:

O2: Use the code WODCAST for 20% off your first purchase at drinko2.com

WHOOP

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

NATIVE: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!

Direct download: Episode_390.mp3
Category:Health -- posted at: 12:00pm PDT

Rebecca Rusch is an American ultra endurance pro athlete, world champion, author, entrepreneur, Emmy winner, and motivational speaker whose career has spanned numerous adventure sports including rock climbing, expedition racing, whitewater rafting, cross-country skiing and mountain biking. Rusch was nominated to the international Mountain Bike Hall of Fame in 2019, owns seven World Championship titles in multiple disciplines and was a member of the US National Whitewater Rafting Team as well as several international adventure racing teams, participating in the Eco Challenge (1997–2002), Primal Quest (2002–2006) and Raid Gauloises (2000, 2002, 2003) series.

Exclusive to WODcast Listeners:

WHOOP

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

Direct download: Episode_389.mp3
Category:Health -- posted at: 12:00am PDT

Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here. 

Exclusive to WODcast listeners, 

O2: 
Use the code WODCAST for 20% off your first purchase at drinko2.com 

WHOOP 

The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. 

DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

Direct download: Episode_388.mp3
Category:Health -- posted at: 12:00am PDT

Wes received his Doctor of Chiropractic in 2014 from the University of Western States in Portland, Oregon. Before beginning clinical practice at Reebok CrossFit Back Bay and Brick CrossFit, he completed his clinical externship at Beth Israel Hospital’s Spine Center. Currently, Wes is focusing in the area of training while injured. Both his patients and clients see exceptional results from his progressive blend of manual therapy and strength training. 

Wes’s background as an athlete includes competing in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open. 

Exclusive to WODcast listeners, 

O2: 
Use the code WODCAST for 20% off your first purchase at drinko2.com 

DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_387.mp3
Category:Health -- posted at: 12:00am PDT

One of our funniest episodes in Eddie's opinion. Eddie and Crazy Bobby sit down with the owners of WOD About A Date and talk about their new app and how it came about. 

Use the code WODCAST for 20% off your first purchase at drinko2.com 

DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com

Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

Direct download: Episode_386.mp3
Category:Health -- posted at: 12:00am PDT

Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. 

Coach to 28 CrossFit Games Champions 
Coach to 38 CrossFit Games Podium Athletes 
10x Ironman Competitor 
10 Years of CrossFit Experience 
CrossFit Subject Matter Expert: Aerobic Capacity 
Owner: aerobiccapacity.com 

Exclusive to WODcast listeners, 

O2- 
Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.

fitevents.com - looking for your next adventure? Check out fitevents.com to find a fitness or endurance event near you. 

DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

Direct download: Episode_384.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Machete worked their butts off, scouring the annals (yeah I said annals) of the podcast to find the funniest moments of the last 7 years. Listen to the entire show because we saved some of the best for last. 

Exclusive to WODcast listeners, 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com

TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_383.mp3
Category:Health -- posted at: 12:00am PDT

The WODcast touches down in Dallas this week and gets a chance to meet up with Chase Ingraham to discuss all things CrossFit Games. Chase will be commentating for the Rogue Livestream of the CrossFit Gams as he has in the past for CrossFit HQ. Chase also talks about his experience as a competitor and he and Eddie make predictions for the 2019 CrossFit Games. 

O2- 
Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.

fitevents.com - looking for your next adventure? Check out fitevents.com to find a fitness or endurance event near you. 

Go to Sagely Naturals.com/WODCAST for 20% off your first order.

Direct download: 190717.mp3
Category:Health -- posted at: 12:00am PDT

FOTS (Friend Of The Show) Ryan Fischer met up with Eddie at the Laugh Factory Comedy Club to talk about training, injuries, exploration and the future of the CrossFit Games. 

Exclusive to WODcast listeners, 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

O2- 
Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.

TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190612_4.mp3
Category:Health -- posted at: 12:00am PDT

Bryan comes to us after a very controversial post on Instagram revealing his experimentation with PED's while competing in CrossFit. We talk all about the experience that he had using testosterone and if it was worth it. This and much more... 

Exclusive to WODcast listeners, 

TERRITORY FOODS- Go to http://www.territoryfoods.com and use the code WODCAST30 for $30 off your first order in any of our 4 locations. 

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Direct download: 190612_3.mp3
Category:Health -- posted at: 12:00am PDT

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country. 

Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance. 

And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time..... 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

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XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. 

TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190612.mp3
Category:Health -- posted at: 12:00am PDT

Rich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. 

Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . 

Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame success along with family life. Also we hear Rich give Eddie the official invite to come to Cookeville and workout in "The Barn." 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

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For $20 off, visit storyworth.com/wodcast when you subscribe! 

Go to Sagely Naturals.com/WODCAST for 20% off your first order.

Direct download: 190605.mp3
Category:Health -- posted at: 12:00am PDT

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world’s strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: 190523_1.mp3
Category:Health -- posted at: 12:00am PDT

Winston Fisher, Endurance Athlete/Adventurer 
In this episode Eddie interviews long time friend Winston Fisher about his experiences as an IronMan, winning (twice) the Race Across America and also running 7 marathons in 7 days on 7 different continents! 

Exclusive to WODcast listeners, 
WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. 
XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_373.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie stopped by Gil's semi-secret compound/strength training facility to talk sports conditioning and also about Gil's background and history strength training, not only Andre Agassi, but also the UNLV Running Rebels National Championship Basketball Team. 

Exclusive to WODcast listeners, 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_372.mp3
Category:Health -- posted at: 12:00pm PDT

Tommy Hackenbruck is a multiple Crossfit Games Competitor and top-10 finisher, not only finishing second in the 2009 Games at the Ranch, but also winning the Games in 2012 in the team competition. Tommy, also won Broken Skull Challenge, pre-Hunter McIntyre and also played linebacker on the University of Utah, Fiesta Bowl Championship Team. He is a father of four, a successful business man with the New You Challenge, gym owner and all around great guy! There weren't any subjects not covered on this episode! 

Exclusive to WODcast listeners, 
Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more! 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_371.mp3
Category:Health -- posted at: 12:00pm PDT

Since Gary was one of the most downloaded episodes of the WODcast, we decided to invite him back to go deeper into the failure of the medical community to follow proper protocol after an injury. We get really in depth into injury rehabilitation and also into Gary's past as a trainer and an athlete. 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_370.mp3
Category:Health -- posted at: 12:00pm PDT

World Champion OCR Racer Hunter McIntyre and Author and fitness guru Bobby Williams shoot the fit for over and half with Eddie while the three of them consume $100 worth of grass-fed Bison. The guys talk everything from Bobby's stratosphere project, to Hunter's roadblock to the CrossFit Games to homeopathic remedies for everything. 

The Show is brought to you by HYLETE, Kettlebell Kitchen and Tiger Balm Active 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 

Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_369.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie heads over to his 4-yr old daughters favorite playground to interrview, Kevin Bull. Kevin is best known for his regular appearance on the Popular Television show American Ninja Warrior. He has been the winner of multiple episodes of the show and is known as a fan favorite. in 2015 he was named to the Prestigious Team USA To compete against Ninjas from other nations as one of the top 5 ranked athletes in the nation that year. 

In addition, Kevin competes on the new show Spartan Team Challenge on NBC and the Team Ninja Warrior spinoff on Esquire Network. 

Through High School and College Kevin Competed in Track and Field ending his career as an All-American and California State Champion in the Decathlon, Pole-Vault, and 4x400m relay for Division 2. 

He has also founded the Pitfall Obstacle League, bringing his own take on competition and training to the growing sport of Obstacle Athletics. 

Kevin lives with a condition called Alopecia which causes his distinctive hairless look and chooses to volunteer his time to work with the Children's Alopecia Project to provide support to young people who share this uncommon condition as well as raise awareness. 

He is also a Crossfitter. How bout that! 

Exclusive to WODcast listeners, 
Take 20% off your next HYLETE.com order with code WOD20. 
*Create a HYLETE.com account to apply code, excludes clearance and pre-order. 
Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Direct download: Episode_368.mp3
Category:Health -- posted at: 12:00am PDT

Back in Venice with one of the biggest supporters of the WODcast Podcast, Logan Gelbrich. Logan just release his new book that is available on Amazon.com entitled, "Going Right, A Logical Justification for Pursuing Your Dreams." We discuss the book and go deep. Somehow Logan broke me down and we have an unusual conversation for the WODcast. Probably only one inappropriate joke in the entire episode. Also listen for me to fall for a terrible April Fool's joke. 

This episode is brought to you by HYLETE.com and Tiger Balm 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_367.mp3
Category:Health -- posted at: 12:00am PDT

Eddie is on his last leg of his Australian Tour and met up with RAW Coach Big Bad Bobby D who has coached multiple athletes to top finishing positions at the Crossfit Games. One of which was Jess Coughlin who also is on the episode. Jess competed in the 2017 Crossfit Games, was a part of the 2018 Crossfit Games Demo Team and has already qualified on a team for the 2019 Crossfit Gams. We talk training, food poisoning and all kinds of fun stuff in the green room right before Eddie's show. 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Direct download: Episode_366.mp3
Category:Health -- posted at: 12:00am PDT

Still in Australia, Eddie somehow convinced a real professional athlete, Tom Doedee of the Adelaide Crows, AFL Team to come over to his home away from home and on to the show to talk about his training methods, nutrition and obsession with American sports. We also talk a little bit of comedy since Tom got to see Eddie both bomb and kill. 

Check out our sponsors here for some incredible offers: 

Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD 

Click here for more information about one of our sponsors, Tiger Balm http://bit.ly/2RMiwux

Direct download: Episode_364v2_1.mp3
Category:Health -- posted at: 12:00am PDT

Dr. Sean Rockett is an Orthopedic Surgeon specializing in Sports Medicine. He is a CrossFit Level 1 Trainer and has been a CrossFitter at CrossFit New England since 2007. Dr. Rockett is on the Medical Team for the CrossFit Games and the Northeast Regionals. He took time out of his busy schedule to get pelted by my thousands of questions.

Direct download: Episode_364v2.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Hunter crash the Theragun Headquarters to take up lots of Dr. Jason Wersland's time and find out why the Theragun is the Tesla of the vibrating muscle massagers . Dr. Jason is a good friend of the show and not only explains to us why the Theragun is the premiere tool on the market, but also how to run a successful internet business by using social media. For 10% off the new G3 Theragun go to Theragun.com and use wodcast10 at checkout.

Direct download: Episode_363.mp3
Category:Health -- posted at: 12:00am PDT

James welcomes Eddie to Australia and Eddie welcomes the fittest man in Australia and 16th Fittest Man in the World to the WODcast. Not only is James one of the top CrossFitters in the world, but he is the former professional rugby player, owner of Mode Fitness in Adelaide Australia and one of the nicest guys you could ever meet. They talk Crossfit Games expectations, training methodology and coaching and also what would an episode in Australia be without shark talk! Enjoy.

Direct download: Episode_362.mp3
Category:Health -- posted at: 12:00am PDT

Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing., coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.

Direct download: Episode_361.mp3
Category:Health -- posted at: 12:00pm PDT

Kelly Starrett is a Crossfit trainer,pysical therapist, speaker and author of the New York Times bestseller, Becoming A Supple Leopard. He is also the co-founder along with his wife Juliet of MobilityWOD. Eddie stops into Kelly's studio in Marin County California and they talk about EVERYTHING!!!

Direct download: Episode_360.mp3
Category:Health -- posted at: 12:00am PDT

Eddie takes his rental car over to the new HyperFit location near Ann Arbor Michigan to talk with Crossfit OG Doug Chapman about his methodologies and his past coaching some of the top CrossFit Games Athletes. All this and more.

Direct download: Episode_190124.mp3
Category:Health -- posted at: 12:00am PDT

Eddie makes a house call to Dr. Drew's house to talk health, fitness, weightlifting, exercise addiction and body dysmorphia with Dr. Drew. Not only that but the former Loveline and Celebrity Rehab host talk about Dr. Drew's new podcast Swole Patrol that he does with Psycho Mike Catherwood about "getting swole."

Direct download: Episode_190123.mp3
Category:Health -- posted at: 12:00am PDT

Eddie visits the home of strength guru Buddy Morris. Buddy went from being a collegiate sprinter to being one of the top strength coaches in the NFL. His road to the NFL was not always easy and he gives insight to what it takes to work in the NFL with the worlds best athletes and even throws out some yinzer slang with Eddie.

Direct download: Episode_190116.mp3
Category:Health -- posted at: 12:00pm PDT

James is the not just the first winner of the Crossfit Games in 2007, but he is also the founder/president of OPEX, a revolutionary fitness training center for coaches and individuals. Listen as he enlightens Eddie to the ways of finding the proper intentions for fitness.

Direct download: Episode_356.mp3
Category:Health -- posted at: 12:00am PDT

Eddie drops in to one of the most revolutionary fitness clubs in the boutique market and interviews CEO, Mike Jones. Mike is a former Crossfite Affiliate owner, MBA and Marine that is currently co-owning and running a chain of yoga/hiit gyms in the Minneapolis area (and one in Denver.) This is a departure from most episodes as we really dig into the business of starting a brand and developing it into a success.

Direct download: Episode_355.mp3
Category:Health -- posted at: 12:00am PDT

CrossFit OG Mike Pietragallo Eddie stops into CrossFit Pittsburgh to talk to owner/coach Mike Pietragallo about yinzers, CrossFit Sectionals, Mike's military background and his secret military career that he would never tell Eddie about. So much more too!

Direct download: Episode_181221.mp3
Category:Health -- posted at: 12:00am PDT

Eddie goes to "the biggest little city in the world" Reno Nevada to interview former rodeo cowboy and Navy Vet, now full-time Crossfitter. Sean Sweeney. Sean is a 2016 and 2018 CrossFit Games Competitor, finishing 22nd in 2018. He is also a 5x regional athlete and 3x fittest man in Nevada. Not to mention he is the owner of 2 crossfit gyms. (@crossfitpowerstroke in Fallon and Fernly.) It doesn't end there. He also is theowner of 
www.themusclestache.com. Eddie and Sean talk about his history in rodeo, the Navy and his future in Crossfit.

Direct download: Episode_181106.mp3
Category:Health -- posted at: 12:00am PDT

Eddie sits down in Lauren (formerly Glasman) Jenai's dining room and learns all about the early days of CrossFit and also about Lauren's new project Manifest. 

Direct download: Episode_181104.mp3
Category:Health -- posted at: 12:00am PDT

Live from Oregon with Crossfit Games Athlete Carleen Mathews. Eddie and Carleen sit down at Crossfit X-Factor in Portland and talk competition retirement, sobriety, marathon row vs. childberth and many more subjects.

Direct download: Episode_181114.mp3
Category:Health -- posted at: 12:00am PDT

Eddie takes the Bingle Bus down to Thrive Market Headquarters to talk to the author of NYT Bestselling author John Durant. They discuss John's VC business, the carnivore diet and Harvard's admission policy (for some weird reason.) Video ersion is available on the WODcast Youtube Channel.

Direct download: Episode_181102.mp3
Category:Health -- posted at: 12:00pm PDT

Mike joins Eddie in the Bingle Bus outside Crossfit Malibu to talk everything from trainging WW2 veterans to Crossfit Health to what its like to be one of the newest members of the L1 Seminar Staff.

Direct download: Episode_181024.mp3
Category:Health -- posted at: 12:00am PDT

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.

Direct download: Episode_181011.mp3
Category:Health -- posted at: 12:00am PDT

This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.

Direct download: Episode__181004.mp3
Category:Health -- posted at: 12:00am PDT

Today we visit one of Paradiso CrossFit’s new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii.

Direct download: Episode_180927.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.  

Direct download: Episode_180920.mp3
Category:Health -- posted at: 12:00am PDT

Kenny kane sits in to catch up with Eddie and Armen.

Direct download: Episode_180912.mp3
Category:Health -- posted at: 12:00am PDT

Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.

Direct download: Episode_180829.mp3
Category:Health -- posted at: 12:00am PDT

Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.

Direct download: Episode_339.mp3
Category:Health -- posted at: 12:00am PDT

Eddie and Armen Recap the CrossFit games 

Direct download: Episode_338.mp3
Category:Health -- posted at: 12:00am PDT

Scott and Armen chat about consistency in training, consistency in stress relief, the recent drug pops in CrossFit, bad excuses, and keep it real with the listener questions during the lightning round!

Direct download: Episode_337.mp3
Category:Health -- posted at: 12:00am PDT

On this episode Eddie and Armen talk about fitness and Dave Castros awesome new book!

Direct download: Episode_336.mp3
Category:Health -- posted at: 12:00am PDT

Armen, Scott, and Eddie interview the one and only Machete! The guy behind the guys.

Direct download: Episode_180704.mp3
Category:Health -- posted at: 12:00am PDT

On this episode the guys catch up on whats going on in the world of fitness. 

Direct download: Episode_180629.mp3
Category:Health -- posted at: 12:00am PDT

Hunter Mcintyre is on todays episode to talk about OCR vs CrossFit (in OCR events) and vice versa. We will catch up with the snatching bulk pony and have some fun!

Direct download: Episode__180620.mp3
Category:Health -- posted at: 12:00am PDT

Michael Winchester is the guest. He owns CrossFit Jaakarhu in Austin, TX, has taken a team to the Games and three teams to Regionals. He’s been doing CrossFit for 10 years and is as OG as it gets

Direct download: Episode__180615_1.mp3
Category:Health -- posted at: 12:00am PDT

We are hosting Josh Adam Meyers. Josh is a Comedian, CrossFitter, & creator of the GodDamn Comedy Jam on Comedy Central!!

Direct download: Episode__180606.mp3
Category:Health -- posted at: 1:12pm PDT

U.S. Army Major (ret.) Josh Mantz of Darker Souls joins Armen and Scott to talk about what it’s like to die, the meaning of leadership, finding CrossFit through Greg Amundson, and the value of therapy.

Direct download: Episode__180530.mp3
Category:Health -- posted at: 12:00am PDT

Ohhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!!

 

Check out JigSawMassage.com!

Direct download: Episode__180523.mp3
Category:Health -- posted at: 12:00am PDT

Jill Coleman is a pro at building online fitness business, nutrition, mindset, and more! Check out jillfit.com for more info. 

Direct download: Episode__328.mp3
Category:Health -- posted at: 12:00am PDT

We are welcoming Lindsay Sudell from Simply Stretch LA on the show!
We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast 

Direct download: Episode327.mp3
Category:Health -- posted at: 12:00am PDT

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo’s and why we shouldn’t do it, the Marc Pro, and more!!

Direct download: Episode__327.mp3
Category:Health -- posted at: 12:00am PDT

We welcome Zevia CEO Paddy Spence to the show!
Paddy Spence is a 25-year veteran of the natural/organic industry, having served as Kashi’s first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. Cutting out sugar 14 years ago and tracking 300,000 natural products at SPINS led him to purchase Zevia in 2010, a line of stevia-sweetened sodas, which is now the leading zero-calorie, all natural soda.

Paddy holds an A.B. magna cum laude from Harvard College and an M.B.A. from Harvard Business School. He resides in Los Angeles with his wife and two daughters and is an avid athlete, having completed over 40 triathlons and trained in martial arts such as Brazilian Jiu-Jitsu, wrestling, Shotokan Karate and boxing.

Direct download: Episode__326.mp3
Category:Health -- posted at: 12:00am PDT