The WODcast Podcast

A lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past!

Eric is CEO of CrossFit Inc an serves on several boards related to health and welness. Previous to that he was CEO of Datalogix (a data marketing company) which was acquired by Oracle. During his time as CEO, Datalogix/Oracle grew to 2k+ employees and emerged as one of the country’s fastest-growing technology companies in Colorado. It was also named a top 100 company to work for by both Fortune and Outside Magazines.

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* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit to support the show and use code WODCAST at check out for $5 off 

* THORNE: Through personalized, scientific wellness, Thorne enables athletes to perform their best by addressing performance issues through testing, data-based solutions, and premium supplements. Our exclusive WODCAST storefront can be found at – shop here for our crossfit 20% off discount.

Direct download: Episode_476.mp3
Category:Health -- posted at: 12:00pm PDT

After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at

Direct download: Episode_475.mp3
Category:Health -- posted at: 12:00pm PDT

Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit.

Exclusive to WODcast listeners,


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Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at to get your own personal Affiliate code.

Direct download: Episode_474.mp3
Category:Health -- posted at: 12:00pm PDT