The WODcast Podcast

Monday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_432.mp3
Category:general -- posted at: 12:00am PDT

David Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_431.mp3
Category:Health -- posted at: 12:00am PDT

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit.

Exclusive to WODcast listeners,


O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_430.mp3
Category:Health -- posted at: 12:00am PDT

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness. ... Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. We talk about the crazy events of the past week in the CrossFit Community.

Exclusive to WODcast listeners,

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Direct download: episode_429.mp3
Category:Health -- posted at: 12:00am PDT

Elijah Muhammad is a former Games Athlete, CrossFit Gym Owner and Coach and the owner of Lift Heavy Often. Lindsey is a former Regionals Athlete, Nutritionist and Owner of MacroStax

Today was a two parter. We start out talking with Elijah about the current climate in America with the protests and the Black Lives Matter movement.

We also talk to Linsey Love Webb about CrossFitters and their diets. Where they go wrong and what they can do to change.

Exclusive to WODcast listeners,

O2: Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

BiOptimizers:
Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_428.mp3
Category:Health -- posted at: 12:00am PDT

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of the world’s best athletes. His clients include Serena Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota, Jameis Winston, and hundreds of other professional athletes. He has also worked with top Crossit athletes like Matt Fraser, Kara Webb and Cole Sager. This is Ryan's second time on the WODcast and we are hoping for a third!

Exclusive to WODcast listeners,

COVID-19 Testing for your gym FREE, contact info@wellnessgrp.com

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: episode_427.mp3
Category:general -- posted at: 11:00am PDT

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology.

With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.

When not coaching, he’s a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods.

Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He’s a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms.

Exclusive to WODcast listeners,

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_426.mp3
Category:Health -- posted at: 12:00am PDT

We are 12 days away from Memorial Day. Australian, Matty White is the only one taking the challenge of going head to head with Hunter McIntyre at "Murph" this Memorial Day. Well, not head to head, but competing online. Matty's background in triathlons should make him a fierce competitor. Start listening and then place your bets.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe

Direct download: Episode_425.mp3
Category:general -- posted at: 12:00am PDT

Will has been on the CrossFit beat for the last few years covering CrossFit for CNN and also the Morning Chalk Up. Not only was he knowledgable on this episode, but he was pretty funny too.

Exclusive to WODcast listeners,


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_424.mp3
Category:general -- posted at: 12:00am PDT

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: Episode_423.mp3
Category:Health -- posted at: 12:00am PDT

Alchemy 365 is one of the coolest new ideas in group fitness. I have tried it myself and am a huge fan! We did an episode with one of the founders a few years ago and now got a chance to speak to Tyler one of the other founders. Tyler Quinn is a coach and founder of Alchemy and Union Fitness. In his spare time he enjoys reading, hockey, jiu jitsu, and gun slinging. He's also a great dude!

Exclusive to WODcast listeners,


BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. You can get 10% off P3-OM right now by going to p3om.com/wod, and typing in coupon code WOD10.Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_422.mp3
Category:Health -- posted at: 12:00am PDT

28 years ago Trot was a Versace model living in Milan. After some hardcore drinking and partying Troy decided to clean up and dove in deep to study nutrition, herbs and detoxificationp as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. He wrote a book called #RippedAt50, A Journey To Self Love. Today he speaks to audiences all over the world and continues to create videos that have helped millions of people live with more vitality. Troy was hired off his youtube channel to work on Discovery’s Network and continues to work in the media to this day. His Vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.Enjoy this episode with Troy.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Raycon: Now’s the time to get the latest and greatest from Raycon. Get 15-percent off your order at buyraycon.com/wodcast for 15% off.

Direct download: Episode_421.mp3
Category:Health -- posted at: 12:00am PDT

Dave sits down to talk to Eddie about what it takes to be chronologically old but in the physical shape of an 18-year old. If there is anyone out there that has figured it out, Dave is the guy. We also talk a bit of motocross and what it's like to be a dentist in the middle of a pandemic.

Enjoy!

Exclusive to WODcast listeners,

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_420.mp3
Category:Health -- posted at: 12:00am PDT

It's all about the Rona! Dr. Drew from TV answers the listeners questions and Eddie's about the Corona Virus situation. A lot of myths are dispelled and we find out how little Eddie knows.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_419.mp3
Category:Health -- posted at: 12:00am PDT

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_418.mp3
Category:Health -- posted at: 12:00am PDT

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone.

Exclusive to WODcast listeners,

1. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

2. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

4. Raycon: Get 15% off your order at buyraycon.com/wodcast for 15% off Rayon wireless earbuds

Direct download: Episode_417.mp3
Category:Health -- posted at: 12:00am PDT

"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

If you're a gym owner, did you know that O2 gives you 48 free cans when you come on as an O2 affiliate and offer O2 to your members? Join our mission to make recovery more accessible, enjoyable, and convenient. Email wholesale@drinko2.com with the subject line WODCAST and we'll throw in O2 tshirts for your coaches.

Direct download: Episode_416.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled all the way to Vancouver to sit down after snowboarding with one of the friendliest and most charismatic coaches in Crossfit. Louise is a CrossFit Coach and teaches an amazing gymnastic seminar all over Canada and soon to be the United States. Not only is she a great coach, but she was a bad ass athlete in and out of CrossFit. She shreds on a snowboard. Listen to this episode and checkout @louisebertsgymnastics on Instagram.


Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_415.mp3
Category:Health -- posted at: 12:00am PDT

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever!

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Direct download: Episode_414.mp3
Category:Health -- posted at: 12:00am PDT

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

Direct download: Episode_413.mp3
Category:general -- posted at: 12:00am PDT



Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_412.mp3
Category:Health -- posted at: 12:00am PDT

It's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_411.mp3
Category:Health -- posted at: 12:00am PDT

Sage just finished his 12th year as head coach of the San Jose State University Women’s Swimming Team. During his tenure SJSU has become a program with multiple Olympic trialists and nationally ranked swimmers and teams.
Hopkins has coached swimmers to dozens of world rankings over the years, as well as coaching four athletes onto the USA Swimming national team, including Gabe Woodward in 1999 and 2000 while with the Bakersfield Swim Club. Woodward went on to medal at the 2004 Athens Olympics.

Hopkins holds American Swimming Coaches Association (ASCA) Level 5 certification, the highest attainable. He has earned ASCA Fellow status (2000), been named Central California Swimming Coach of the Year (1999), served as meet director of the 1999 Speedo Junior National Championships, and was a speaker at the ASCA World Clinic in both 2000 and 2002.

A 1997 cum laude graduate of Cal State Bakersfield with a bachelor’s degree in English, Hopkins was a captain of the swim team and a seven-time All-American. As a club swimmer, Hopkins trained under U.S. Olympic team coach Mike Hastings. He and his wife, Tammy, reside in San Jose, Calif., with their son, Gunner, and two dogs, Marley and Tiger.

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_410.mp3
Category:Health -- posted at: 12:00am PDT

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native:
For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_409.mp3
Category:Health -- posted at: 12:00am PDT

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss.

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Away:
To get your suitcase and shop other travel essentials, visit awaytravel.com/wodcast.

Direct download: Episode_408.mp3
Category:Health -- posted at: 12:00am PDT

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_407.mp3
Category:Health -- posted at: 12:00am PDT

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite!

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_406.mp3
Category:Health -- posted at: 12:00am PDT

1