The WODcast Podcast

Puma is entering the CrossFit space with their first functional fitness shoe, the Fuse. Allison has been crossfitting for ten years at CFNE and talks to Eddie about Puma and their aspirations with the Crossfit Community.


Exclusive to WODcast listeners,

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_454.mp3
Category:Health -- posted at: 12:00am PDT

Sevan and Eddie talk, cancel culture and CrossFit, Covid-19, parenting and where in the world is Greg Glassman.

For great stocking stuffers go to:

Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY”

This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.

Direct download: Episode_453.mp3
Category:Health -- posted at: 12:00pm PDT

These two former NFL football players have a special connection to the WODcast. One is the father-in-law to Eddie and the other is the person that the film Invincible with Mark Wahlberg was based.

For great stocking stuffers go to:

Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY”

This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.

Direct download: Episode_452.mp3
Category:Health -- posted at: 12:00am PDT

Finally Eddie and Dave sit down to talk. This is probably THE most important interview in CrossFit history as Eddie bugs the hell out of Dave to have a pay-per-view, one on one with Matt Fraser and Rich Froning. Eddie also asks all the tough questions like, "what happened to Drywall and did Dave program against Hunter McIntyre?" One of the most fun episodes to listen to as we pull the curtain away to find out that Dave Castro is actually one of the coolest guys in the biz.

Thanks to our sponsors Goodr and Ritual Beverage.

For great stocking stuffers go to:

Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY”

This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.

Direct download: Episode452.mp3
Category:Health -- posted at: 12:00am PDT

John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_451.mp3
Category:Health -- posted at: 12:00pm PDT

Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts.

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more and right now get 25% off your first order.

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_450.mp3
Category:Health -- posted at: 12:00am PDT



James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
Go to www.insidetracker.com and take 20% off any plan with the code PODCAST


Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.


Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_449.mp3
Category:general -- posted at: 12:00am PDT

Hunter and Crazy Bobby join Eddie to eat steak and pontificate on life.

Exclusive to WODcast listeners,

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.

Direct download: Episode_448.mp3
Category:Health -- posted at: 12:00am PDT

It's the CrossFit Games week and who better to have on the show to discuss them, then the agent to the two favorites, Mat Fraser and Tia Claire Toomey. 
Direct download: Episode_447.mp3
Category:Health -- posted at: 12:00am PDT

Sam was an individual rookie when he took 32nd at the 2016 Reebok CrossFit Games, but he had the reputation of a veteran. After taking 12th at the North Central Regional in 2013, he helped team CrossFit Conjugate to a second-place finish at the 2014 Reebok CrossFit Games, where he famously deadlifted 655 lb. In 2015, he returned to the individual competition with a 10th-place finish at the Central Regional before making his individual Games debut in 2016. Beloved by fans as much for his fun-loving personality as his strength—he often paints his nails for competitions for he anti bully/pro love message—Dancer, a former collegiate football player, owns QTown CrossFit in Quincy, Illinois, with his wife Jennifer Dancer where they have partnered with the Area 11 Special Olympics program to offer training to people with Down syndrome.and other special needs. Sam's wife Jennifer was in the middle of contractions while we recorded this episode.

Exclusive to WODcast listeners,

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.

Fitness Center Reopen Sign Up — Purifly Disinfection Services
Fitness Center DIsinfection Systems: Reopen your fitness center safely with Purifly! Select the right disinfecti...


Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER


EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.

Direct download: Episode446.mp3
Category:Health -- posted at: 12:00am PDT

Samuel Kwant may well be one of the youngest Games competitors, but he is no stranger to the CrossFit Games having multiple performances. A North West and West Regional athlete since 2014, made his rookie CrossFit Games appearance in 2016. Though he was the youngest individual male at the Games that year at 20 years old, he finished 16th with four top-10 event finishes and one event win. He also made the games in 2017 but in 2018 he had to sit out due to surgery . A CrossFit athlete since 2011, Kwant is a former high-school cross-country runner. This year he qualified for the Games and is sitting in 4th position going into the Games.

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_446.mp3
Category:Health -- posted at: 12:00am PDT

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition.

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.comand use code SEPTWHOLE30.

Direct download: Episode_445.mp3
Category:Health -- posted at: 12:00am PDT

Professional skier, mountain biker and brand ambassador; he has graced the pages of almost every ski magazine as a professional skier and has quickly made a name for himself as one of the top riders in mountain biking. After skiing professionally for 9 years, KC attended Red Bull Rampage in 2012 as a spectator. He was immediately inspired and realized that he had an opportunity to bring his experience from big mountain skiing to big mountain biking.

Not just a free rider, KC is creative and a natural born storyteller, he is as talented behind the lens as he is in front. He has a passion for filming and he is constantly working on creating content. He has spent the last few years capturing his excursions, shooting and filming editorial content for publications worldwide.

He is also a crossfitter. Check out his Instagram at @kcdeane

Exclusive to WODcast listeners,

Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
Go to www.insidetracker.com and take 20% off any plan with the code PODCAST

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to
purifly.com/reopenmygym to find out more.

Direct download: Episode_444.mp3
Category:Health -- posted at: 12:00pm PDT

Job Hunter comes on this week to talk about his newest competition that you can all register to compete in called OCRStars.com. It's like the CrossFit Open, but more stamina and less strength in my opinion. We also talk Games predictions, the upcoming Beer Mile bet and about strippers. All this and more. Exclusive to WODcast listeners, EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.comand use code SEPTWHOLE30. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. Go to www.insidetracker.com and take 20% off any plan with the code WODCAST 

Direct download: Episode_443.mp3
Category:Health -- posted at: 12:00am PDT

How fast can you chug 4 beers and run 4X400 meters, Well this guy can do it way faster than you can run a mile. Not only is he a member of the Canadian National Track team and sponsored by Adidas, but more importantly he has the record for the Beer Mile in 4:33. In two weeks from now on the show, we will attempt to run it. It was good getting insight from Corey and also what it's like training for the Olympic Trials during the pandemic. We also talk to Jonny Beale of Purifly about how to keep your gym virus free during the pandemic. That and a whole lot more. Episodes are now on youtube at youtube.com?wodcastpodcast

This episode of the WODcast is sponsored by: Purifly helps fitness centers and businesses reopen safely, offering hope for a safe, healthy and economically strong future. Our 5 Step Process for Fitness Centers helps you select the right disinfecting equipment & chemicals. Access big savings on all your disinfecting products. Learn how to create an individualized disinfecting plan for your facility. Access a curated instructional video library and employee training content with downloads. Download professionally designed email templates and create a member and staff communication strategy. Reopen your fitness center safely with Purifly! Purifly Disinfection Systems

Direct download: Episode_442.mp3
Category:Health -- posted at: 12:00am PDT

PJ is a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.

Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

NATIVE: Switch to Native Deodorant today by going to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% off your first order.

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new Whole30 approved meals on the menu and all new subscribers get 25% off their first meal. Go to eatthe80.com and use code SEPTWHOLE30.

Direct download: Episode_441.mp3
Category:Health -- posted at: 12:00pm PDT

At 42 years of age Matt Chan is still using his "CrossFitness" at an elite level to be the newest winner of NBC's "The Titan Games." He is still working full-time as a firefighter in Denver Colorado and is a dedicated CrossFitter. Check out the show on Youtube also at Youtube.com/wodcastpodcast

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

BiOptimizers: Try Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. You can get 10% OFF with a special WODcast Podcast coupon code when you visit magbreakthrough.com/wodcast and enter code WOD10

Direct download: Episode_440.mp3
Category:Health -- posted at: 12:00am PDT

American bodybuilder and CrossFit Games participant who rose to fame for being one of the hosts of the CrossFit Games. As a competitor he is known for having competed in the Masters Men ages 35-39 category. Rory is now located in Cookville Tennessee and is working along side Rich Froning. We talk to him about building up the Mayhem Brand like he did CrossFit Media.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_439.mp3
Category:Health -- posted at: 12:00am PDT

Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_438v1.mp3
Category:Health -- posted at: 12:00am PDT



The Crossfitter formerly known as Ronnie Teasdale comes on the show to talk to us about his journeys, his engagement and his new venture with theholisticjusticeleague.com

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Direct download: Episode_437.mp3
Category:Health -- posted at: 12:00pm PDT

Eddie and top Obstacle Course Racer, Hunter McIntyre have a couple drinks and let it all hang out. Races and competitions are being canceled left and right, so what else is there to do. This was absolutely one of the more fun episodes.

Exclusive to WODcast listeners,

From our friends at BiOptimizers:
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: Episode_436.mp3
Category:Health -- posted at: 12:00am PDT

Jacob, is considered by many the most talented and diverse action sports athlete of all time. Jacob is the founder and CEO of Funt.com, a marketplace and network for Adventure related activities. Users of the site can rent equipment, hire professional guides, and Buy & Sell items. Jacob competed at the 2014 Winter Olympics in Sochi, Russia and was part of Travis Pastrana's Nitro Circus. Watch his videos at @trevorjacob on Instagram

Exclusive to WODcast listeners,

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_435.mp3
Category:Health -- posted at: 12:00am PDT

There isn't anything Logan Aldridge can't do and if you tell him he can't, he will probably prove you wrong. One look at Logan's Instagram page and you will see that having only one arm is not a disability. Not only can he probably CrossFit better than you, he can do every sport better than you. After losing his arm in a wakeboarding accident at age 13, Logan went on to become a top athlete and public speaker. He is the founder of the Adaptive Training Academy. He's also one of the nicest guys I've ever talked to.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

From our friends at BiOptimizers:

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Direct download: Episode_434.mp3
Category:Health -- posted at: 12:00am PDT

Noah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always so fun to talk to about any subject.

Exclusive to WODcast listeners,

Native Deodorant: Go to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% percent off your first order.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_433.mp3
Category:Health -- posted at: 12:00am PDT

Monday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us.

Exclusive to WODcast listeners,


WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_432.mp3
Category:general -- posted at: 12:00am PDT

David Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

Direct download: episode_431.mp3
Category:Health -- posted at: 12:00am PDT

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit.

Exclusive to WODcast listeners,


O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Magnesium Breakthrough:

Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_430.mp3
Category:Health -- posted at: 12:00am PDT

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness. ... Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. We talk about the crazy events of the past week in the CrossFit Community.

Exclusive to WODcast listeners,

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.

Direct download: episode_429.mp3
Category:Health -- posted at: 12:00am PDT

Elijah Muhammad is a former Games Athlete, CrossFit Gym Owner and Coach and the owner of Lift Heavy Often. Lindsey is a former regionals athlete, nutrition coach, and Founder/CEO of Macrostax


Today was a two parter. We start out talking with Elijah about the current climate in America with the protests and the Black Lives Matter movement.

We also talk to Linsey Love Webb about CrossFitters and their diets. Where they go wrong and what they can do to change.

Exclusive to WODcast listeners,

O2: Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty.


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

BiOptimizers:
Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Direct download: episode_428.mp3
Category:Health -- posted at: 12:00am PDT

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of the world’s best athletes. His clients include Serena Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota, Jameis Winston, and hundreds of other professional athletes. He has also worked with top Crossit athletes like Matt Fraser, Kara Webb and Cole Sager. This is Ryan's second time on the WODcast and we are hoping for a third!

Exclusive to WODcast listeners,

COVID-19 Testing for your gym FREE, contact info@wellnessgrp.com

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: episode_427.mp3
Category:general -- posted at: 11:00am PDT

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology.

With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.

When not coaching, he’s a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods.

Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He’s a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms.

Exclusive to WODcast listeners,

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree


Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_426.mp3
Category:Health -- posted at: 12:00am PDT

We are 12 days away from Memorial Day. Australian, Matty White is the only one taking the challenge of going head to head with Hunter McIntyre at "Murph" this Memorial Day. Well, not head to head, but competing online. Matty's background in triathlons should make him a fierce competitor. Start listening and then place your bets.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe

Direct download: Episode_425.mp3
Category:general -- posted at: 12:00am PDT

Will has been on the CrossFit beat for the last few years covering CrossFit for CNN and also the Morning Chalk Up. Not only was he knowledgable on this episode, but he was pretty funny too.

Exclusive to WODcast listeners,


BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_424.mp3
Category:general -- posted at: 12:00am PDT

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth.

Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record.

We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever.

All that and more.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Direct download: Episode_423.mp3
Category:Health -- posted at: 12:00am PDT

Alchemy 365 is one of the coolest new ideas in group fitness. I have tried it myself and am a huge fan! We did an episode with one of the founders a few years ago and now got a chance to speak to Tyler one of the other founders. Tyler Quinn is a coach and founder of Alchemy and Union Fitness. In his spare time he enjoys reading, hockey, jiu jitsu, and gun slinging. He's also a great dude!

Exclusive to WODcast listeners,


BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. You can get 10% off P3-OM right now by going to p3om.com/wod, and typing in coupon code WOD10.Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Direct download: Episode_422.mp3
Category:Health -- posted at: 12:00am PDT

28 years ago Trot was a Versace model living in Milan. After some hardcore drinking and partying Troy decided to clean up and dove in deep to study nutrition, herbs and detoxificationp as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. He wrote a book called #RippedAt50, A Journey To Self Love. Today he speaks to audiences all over the world and continues to create videos that have helped millions of people live with more vitality. Troy was hired off his youtube channel to work on Discovery’s Network and continues to work in the media to this day. His Vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.Enjoy this episode with Troy.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Raycon: Now’s the time to get the latest and greatest from Raycon. Get 15-percent off your order at buyraycon.com/wodcast for 15% off.

Direct download: Episode_421.mp3
Category:Health -- posted at: 12:00am PDT

Dave sits down to talk to Eddie about what it takes to be chronologically old but in the physical shape of an 18-year old. If there is anyone out there that has figured it out, Dave is the guy. We also talk a bit of motocross and what it's like to be a dentist in the middle of a pandemic.

Enjoy!

Exclusive to WODcast listeners,

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_420.mp3
Category:Health -- posted at: 12:00am PDT

It's all about the Rona! Dr. Drew from TV answers the listeners questions and Eddie's about the Corona Virus situation. A lot of myths are dispelled and we find out how little Eddie knows.

Exclusive to WODcast listeners,

Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST.

BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_419.mp3
Category:Health -- posted at: 12:00am PDT

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Direct download: Episode_418.mp3
Category:Health -- posted at: 12:00am PDT

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone.

Exclusive to WODcast listeners,

1. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

2. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD

3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

4. Raycon: Get 15% off your order at buyraycon.com/wodcast for 15% off Rayon wireless earbuds

Direct download: Episode_417.mp3
Category:Health -- posted at: 12:00am PDT

"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts.

Exclusive to WODcast listeners,

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

If you're a gym owner, did you know that O2 gives you 48 free cans when you come on as an O2 affiliate and offer O2 to your members? Join our mission to make recovery more accessible, enjoyable, and convenient. Email wholesale@drinko2.com with the subject line WODCAST and we'll throw in O2 tshirts for your coaches.

Direct download: Episode_416.mp3
Category:Health -- posted at: 12:00am PDT

Eddie traveled all the way to Vancouver to sit down after snowboarding with one of the friendliest and most charismatic coaches in Crossfit. Louise is a CrossFit Coach and teaches an amazing gymnastic seminar all over Canada and soon to be the United States. Not only is she a great coach, but she was a bad ass athlete in and out of CrossFit. She shreds on a snowboard. Listen to this episode and checkout @louisebertsgymnastics on Instagram.


Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_415.mp3
Category:Health -- posted at: 12:00am PDT

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever!

WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Direct download: Episode_414.mp3
Category:Health -- posted at: 12:00am PDT

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.

Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

Direct download: Episode_413.mp3
Category:general -- posted at: 12:00am PDT



Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_412.mp3
Category:Health -- posted at: 12:00am PDT

It's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast.

Exclusive to WODcast listeners,

Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_411.mp3
Category:Health -- posted at: 12:00am PDT

Sage just finished his 12th year as head coach of the San Jose State University Women’s Swimming Team. During his tenure SJSU has become a program with multiple Olympic trialists and nationally ranked swimmers and teams.
Hopkins has coached swimmers to dozens of world rankings over the years, as well as coaching four athletes onto the USA Swimming national team, including Gabe Woodward in 1999 and 2000 while with the Bakersfield Swim Club. Woodward went on to medal at the 2004 Athens Olympics.

Hopkins holds American Swimming Coaches Association (ASCA) Level 5 certification, the highest attainable. He has earned ASCA Fellow status (2000), been named Central California Swimming Coach of the Year (1999), served as meet director of the 1999 Speedo Junior National Championships, and was a speaker at the ASCA World Clinic in both 2000 and 2002.

A 1997 cum laude graduate of Cal State Bakersfield with a bachelor’s degree in English, Hopkins was a captain of the swim team and a seven-time All-American. As a club swimmer, Hopkins trained under U.S. Olympic team coach Mike Hastings. He and his wife, Tammy, reside in San Jose, Calif., with their son, Gunner, and two dogs, Marley and Tiger.

Exclusive to WODcast listeners,

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Direct download: Episode_410.mp3
Category:Health -- posted at: 12:00am PDT

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native:
For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_409.mp3
Category:Health -- posted at: 12:00am PDT

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss.

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Away:
To get your suitcase and shop other travel essentials, visit awaytravel.com/wodcast.

Direct download: Episode_408.mp3
Category:Health -- posted at: 12:00am PDT

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success.

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!

Macrostax:

• For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during
checkout!

Direct download: Episode_407.mp3
Category:Health -- posted at: 12:00am PDT

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite!

Exclusive to WODcast listeners,

FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.

Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting
trybasis.com/wodcast and using the promo code WODCAST.

Direct download: Episode_406.mp3
Category:Health -- posted at: 12:00am PDT

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