The WODcast Podcast
Direct download: Episode_212.mp3
Category:Health -- posted at: 12:00am PDT

StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about.  Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time.  She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system.  This is a special episode you don't want to miss.




Direct download: Epsiode_211.mp3
Category:Health -- posted at: 12:00am PDT

Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important. 

Direct download: Episode_210.mp3
Category:Health -- posted at: 1:34am PDT

Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ.


Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background. 

Direct download: Episode_209.mp3
Category:Health -- posted at: 12:13am PDT