CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!

we welcome Deuce Gym’s own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 

Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott’s short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.

We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter! 

 Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!

We are going to talk about the new Regional/Team format, The Holiday Open, growth/decline of affiliates, MC’ing and coaching WWE stars in CrossFit and more!! 

Been around almost 6 years, hundreds of guests, millions of downloads in more than 200 countries, same format. No guest. Just Us. Armen, Scott, & Eddie are here to answer your questions!

We welcome CrossFit Regionals Athlete and Owner/Designer of the dynamic sports apparel company Vull Sport, Kat Leone! 
Kat has competed at several regionals and has created comfortable functional apparel that’s looks good.

We welcome back Film maker Chris Bell to the show! Chris is known for his documentaries Bigger, Stronger, Faster*, Trophy Kids, and Prescription Thugs. His new one A Leaf of Faith about Kratom is out in January and he’s making one on the ketogenic diet!!

We welcome the 2nd Fittest Man Alive, Brent “The Professor” Fikowski to the show!! Fikowski finished 2nd at the CrossFit Games in 2017 and 4th in 2016. He runs a sub-6 mile and snatches over 300lbs. Lots to talk about!

Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew!

This episode was co-hosted by Emily Russak. @emboslice_

Guest: @farbthebearjew

JoshG@cavemancoffeeco.com

the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!

Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!

This episode we have Dustin Fiero & Max First on the show! They are competitive paddle boarders, Lifeguards, big wave surfing fitnessers!

Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.

After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more!

@1scottmcgee

@armenhoists

@eddieifft (Mr. Mom this week)

Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.

Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.

another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!

After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!

Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!

On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.

Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.

Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day!

On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit.

beyondmacros.com

This episode we host Strongwoman, Liefia Ingalls! Liefia is a professional middleweight Strongwoman whose highlights include winning California's Strongest Woman twice, podium finishes at the Arnold Amateur Strongman World Championships & Strongman Corporation's Strongest Woman in the World. Her favorite career highlight is competing in World's Strongest Woman by Giant's Live in 2016 and placing 6th in open weight class among the world's best strongwoman competitors.

She also is the first Professional Strongwoman Champ after winning 1st at the Arnold!

This episode we have CrossFit Games Coach/Masters Athlete Dusty Hyland back! We talk about the social medias affect on CrossFit, Instagram Athletes, the affect the Open has on running a gym, doing CrossFit 10+ years, training as you age, keeping CrossFit interesting and more!!

theskillwod.com

dogtowncrossfit.com

This episode we host Jen Esquer, DPT!
Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!

@docjenfit

This episode we have NBC STRONG Trainer, Owner of boxing/fitness gym Gloveworx, UnderArmour athlete, former football player, and celeb trainer LEYON AZUBUIKE on the show!!

Check out the gym here:

http://gloveworxusa.com/

This episode we welcome Olympic medalist, Caroline Burckle, on the show! Caroline is a champion swimmer with a bronze at the Olympics and gold at Pan Ams and World Championships.
She has a Masters in Sports Psychology and is part of a program that connects Olympians with athletes through mentoring!

http://riseeliteathletes.com/