Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g

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BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one with a penchant for spins, flips and whips.
Signed to Bas Keep's Tall Order team, he made his FISE debut in 2018 and has gone from strength to strength ever since, including a starring role in Drew Bezanson's Red Bull Uncontained 2019-winning team. He signed up for CrossFit awhile back to help him grow stronger and fitter to ultimately accomplish the Triple Flair. Something that had never been seen in the BMX world. Outside of competition runs, Kieran is a prolific YouTuber. His channel is well worth subscribing to and is jam-packed with amazing practice sessions and videos of Kieran pushing himself and the sport to the next level.

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Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik

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Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

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Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.