The WODcast Podcast

March 2018
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Tue, 27 March 2018

321 Dennis Franks - Former NFL Player & Eddie's dad-in-law

we welcome Dennis Franks to the show!
Dennis is:
• A former NFL player for the Eagles
• Author of The Last Laugh
• A Public Speaker
• Former All-Big 10 at Michigan
and
• Eddie Ifft’s Father-in-Law!!

Direct download: Episode_321.mp3
Category:Health -- posted at: 12:00am PDT

Wed, 21 March 2018

320 Ryan Flaherty - Head Nike Performance Trainer

We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best.

Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.

Direct download: Episode_0321.mp3
Category:Health -- posted at: 12:00am PDT

Wed, 14 March 2018

319 Lacie Mackey - Caveman Coffee Co

Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.

Direct download: Episode_319.mp3
Category:Health -- posted at: 12:00am PDT

Wed, 7 March 2018

318 Hunter McIntyre - Obstacle Dominator

Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!

Direct download: Episode_0318.mp3
Category:Health -- posted at: 12:00am PDT