The WODcast Podcast

we welcome Dennis Franks to the show!
Dennis is:
• A former NFL player for the Eagles
• Author of The Last Laugh
• A Public Speaker 
• Former All-Big 10 at Michigan
• Eddie Ifft’s Father-in-Law!!

Direct download: Episode_321.mp3
Category:Health -- posted at: 12:00am PDT

We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best.

Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.

Direct download: Episode_0321.mp3
Category:Health -- posted at: 12:00am PDT

Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.

Direct download: Episode_319.mp3
Category:Health -- posted at: 12:00am PDT

Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!

Direct download: Episode_0318.mp3
Category:Health -- posted at: 12:00am PDT