The WODcast Podcast

Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

 

 

 

Direct download: Episode_522.mp3
Category:Health -- posted at: 12:00pm PDT

Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Direct download: Episode_521.mp3
Category:Health -- posted at: 12:00pm PDT

Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home

Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast 
Get 30% off : WODCAST30 

Direct download: Episode_520.mp3
Category:Health -- posted at: 12:00pm PDT

Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest brands over the last decade and a half and is tireless in the pursuit of unlocking potential in “could be” runners. Blue and his wife Cassidy co-founded Guru Running in 2021, a company that designs comprehensive sport and life planning for athletes to achieve their health, wellness and performance goals. When Blue isn’t out on some epic adventure with his family or friends, he can be found training, running, surfing and doing run form analysis’s for runners all over LA.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to 

 to receive 25% off of your first order.

MANSCAPED™ - the best in Men's Grooming products

Get 20% Off + Free Shipping, with the code WODCAST at Manscaped.com

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from tests in the comfort of your own home.

Go to here for the heart and diabetes tests Eddie used in the McDonald's challenge: 


Get 30% off code : WODCAST30

Direct download: Episode_519.mp3
Category:Health -- posted at: 12:00am PDT

Dr. Robert Wolfe’s went to college at UC Berkeley, where he was a
3-sport varsity athlete, playing basketball, track, and golf.
After college, Dr. Wolfe went back to school for his PhD
which led to a career in clinical research. The focus of Dr.
Wolfe’s research is on the regulation of muscle metabolism,
particularly as affected by aging and stressors such as injury,
sepsis and cancer.

Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

Exclusive to WODcast listeners:**

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% at aminoco.com/WODCAST

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home.

Go to this unique URL that directs to the heart and diabetes tests used by Eddie in the McDonalds Challenge: Go to 


Get 30% off using code: WODCAST30

Direct download: Episode_518.mp3
Category:Health -- posted at: 12:00pm PDT

Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at CrossFit Invictus. Since then, he’s helped team CrossFit Invictus win the Affiliate Cup Championship in 2014 and take 13th in 2015 before tackling the individual competition in 2016, when the rookie finished solidly in the middle of the pack in 25th place.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to Colter Dillon and get 25% off your first order using code WODCAST.

The Amino Co Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST" To Save 30% at aminoco.com/WODCAST

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to 

 to receive 25% off of your first order.

MANSCAPED™ - the best in Men's Grooming products

Get 20% Off + Free Shipping, with the code WODCAST at Manscaped.com

Direct download: Episode_517a.mp3
Category:Health -- posted at: 12:00pm PDT

Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode.

Exclusive to WODcast listeners:

*Let's Get Checked- Choose from 30+ at home test kits with free shipping both ways and accurate results in 2-5 days.

If you're interested in getting tested- go to http://trylgc.com/Wodcast For 30% off your purchase use the coupon code WODCAST30.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.
Direct download: Episode_516.mp3
Category:general -- posted at: 12:00pm PDT

Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Exclusive to Wodcast Listeners:
Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD
Direct download: Episode_515.mp3
Category:Health -- posted at: 12:00pm PDT

Super Un-Size Me

Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.
Direct download: Episode_514.mp3
Category:Health -- posted at: 12:00pm PDT

Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD
Direct download: Episode_513.mp3
Category:Health -- posted at: 12:00pm PDT

Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.
Direct download: Episode_512.mp3
Category:Health -- posted at: 12:00pm PDT

BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one with a penchant for spins, flips and whips.
Signed to Bas Keep's Tall Order team, he made his FISE debut in 2018 and has gone from strength to strength ever since, including a starring role in Drew Bezanson's Red Bull Uncontained 2019-winning team. He signed up for CrossFit awhile back to help him grow stronger and fitter to ultimately accomplish the Triple Flair. Something that had never been seen in the BMX world. Outside of competition runs, Kieran is a prolific YouTuber. His channel is well worth subscribing to and is jam-packed with amazing practice sessions and videos of Kieran pushing himself and the sport to the next level.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Direct download: Episode_511.mp3
Category:Health -- posted at: 12:00pm PDT

Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.
Direct download: Episode_510.mp3
Category:Health -- posted at: 12:00pm PDT

Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_509.mp3
Category:Health -- posted at: 12:00pm PDT



Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product.

Exclusive to WODcast listeners:
* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodc

Direct download: Episode_508.mp3
Category:Health -- posted at: 12:00pm PDT

Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_507.mp3
Category:Health -- posted at: 12:00pm PDT

Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring the US performing stand-up comedy.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_506.mp3
Category:Health -- posted at: 12:30pm PDT

Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is playing guitar or crossfitting himself.

Exclusive to WODcast listeners:

* EIGHT SLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_505.mp3
Category:Health -- posted at: 12:00pm PDT

Ben wasn't always a working comic in the LA Comedy Scene. Prior to becoming a comedian, Ben was a athlete rowing crew for Trinity College in Connecticut and then went on to get his L1 Cert and start coaching at CrossFit Marin and actually competed on the CrossFit Games team from CrossFit Marin in one of the earliest Games at the Ranch in Aromas. Ben and Eddie have a lot in common and a lot to talk about on this episode of the WODcast.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

* Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Direct download: Episode_504.mp3
Category:sports -- posted at: 12:00pm PDT

A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM’s president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack’s vision and leadership, UFC GYM’s footprint has grown to include more than 160 locations throughout 37 countries and continues to expand and evolve with new locations, the introduction of the company’s new UFC FIT concept, new technology for groupfitness and the gyms, a live streaming workout platform and more.

Exclusive to WODcast listeners.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_503.mp3
Category:Health -- posted at: 12:00pm PDT

Crazy Bobby comes on this week to explain in depth the Stratosphere hypoobaric exercise chamber and we also talk backyard farming, skiing and many other aspects of health and wellness.

Exclusive to WODcast listeners:

Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Direct download: Episode_502.mp3
Category:Health -- posted at: 12:00pm PDT

Pat Barber - Atom Head Coach at RPM Training. CrossFit L1 Cert Staff and former CrossFit Games Competitor

One of Eddie's favorite guests is back to talk about Pat's new job with RPM and whole bunch of other crazy stuff.

Direct download: Episode_501.mp3
Category:Health -- posted at: 12:00pm PDT

The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Direct download: Episode_500.mp3
Category:Health -- posted at: 12:00pm PDT

One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time.

Exclusive to WODcast listeners:



* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.



Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_499.mp3
Category:Health -- posted at: 12:00pm PDT

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