The WODcast Podcast

Founder and CEO of MoveU, Dr. Mike Wasilisin, is best recognized as the crazy doctor who is here to help “Fix. Yo Shit."  After working for countless years as a Chiropractor, he soon ditched his practice and took the leap to launch his own fitness content platform, MoveU with the intent to properly educate and explain exercises in precise detail to those from all walks of life seeking enhanced mobility. Now, Dr. Mike Wasilisin is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset.

The program’s rapid success has quickly garnered the attention of thousands including the likes of Trever Noah and Gwenith Paltrow to name a few. Wasilisin’s approach is the next wave of mobility training, something he calls mindful movement, since it focuses on the intricacies of basic stretches.

Exclusive to WODcast listeners:

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

Direct download: Episode_541.mp3
Category:Health -- posted at: 12:00am PST

Eugene Teo (@coacheugeneteo) aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who’s passionate about improvement. 

Exclusive to WODcast listeners:

**Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast 

**Ice Barrel**the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel.

**2POOD**The official belt of USA Weightlifting. Head over to : https://2pood.com/ and use code WODCAST for 15% off.

**MyATaPA** Devices provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.

Direct download: Episode_540.mp3
Category:Health -- posted at: 12:00pm PST

CrossFit athlete Noah Ohlsen is one of the fittest athletes in the world. The five-foot, seven-inch tall, 30-year-old has competed at the CrossFit Games for seven consecutive years with six top-eight finishes.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

**FITBOD** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

 

Direct download: Episode_539.mp3
Category:Health -- posted at: 1:00pm PST

Armen Hammer and Eddie Ifft connect for a reunion episode of the WODcast and attempt to talk Rogue games.

Exclusive to WODcast listeners:

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Direct download: Episode_538.mp3
Category:Health -- posted at: 12:00pm PST

Hunter McIntyre is back on the WODcast. 8 time world champion obstacle course racer and world record holder- on this episode, Hunter talks about his new book, training camp and his attempt to win an Olympic gold medal.

Exclusive to WODcast listeners:

The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

Direct download: Episode_537.mp3
Category:general -- posted at: 12:00pm PST

Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark embodies the true definition of a successful entrepreneur, one who has started a business, taken risks and has become an influential leader in his industry. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

Exclusive to WODcast listeners:

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Direct download: Episode_536.mp3
Category:Health -- posted at: 12:00pm PST

Cole Sager is a 9x CrossFit Games athlete, one of only a handful of athletes who have qualified for 9 consecutive CrossFit Games. One of CrossFit’s most formidable and consistent performers, Cole Sager honed his competitive edge on the gridiron, playing four years at the University of Washington as a running back and special teams player. When his football days were finally behind him in 2013, Sager needed a new type of athletic challenge. A friend suggested he try his hand at CrossFit, and the rest was history.

After qualifying for his first Regionals within months of entering the sport, Cole started moving up the ranks as he honed his craft. He won the Northwest Regional in 2014 and has qualified for every Games since, notching Top 10 finishes in 2015 (7th), 2016 (5th), and 2018 (7th). He also reached the podium (3rd overall) at the inaugural Rogue Invitational in 2019.

Widely regarded for his high character and positive attitude within the CrossFit community, Cole was awarded the “Spirit of the Games” honor in 2017, showing the level of respect he commands from his fellow athletes.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Direct download: Episode_535.mp3
Category:Health -- posted at: 12:00pm PST

JOHN FOSS is a director, producer, and writer whose work covers a range of feature films, television & short films. He wrote and directed the indie sports drama 'Strong Enough' (2022) as well as the nativity story ‘The Christ Child’ (2019). Other recent work includes being a producer on the drama 'The Integrity of Joseph Chambers' that premiered at the 2022 Tribeca Film Festival, as well as supervising 'The Card Counter' (2021) executive produced by Martin Scorsese, and the Netflix holiday comedy 'The Best Christmas Ever' (2023) starring Heather Graham.

RUSS KENDALL is a Creative Producer and Head of Film & Television Production at Kaleidoscope Pictures. Russ has traveled the world, filming in 35 countries on six continents. He has helmed a variety of award-winning projects, including the Emmy® Award winning holiday feature 'Winter Thaw' -- which The New York Times dubbed, “The best serious holiday film of the year” -- and the innovative music docuseries 'The Song that Changed My Life.' Russ recently produced the award-winning WWII feature, 'Instrument of War', on location in Lithuania and 'The Christ Child,' a powerful retelling of the Nativity story. 

Watch the trailer at www.strongenoughmovie.com 

Exclusive to WODcast listeners:

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

Direct download: Episode_534.mp3
Category:Health -- posted at: 12:00pm PST

Bronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

**FITBOD** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST. 

Direct download: Episode_533.mp3
Category:Health -- posted at: 12:00am PST

California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol.

Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, social media shows, and fitness videos for YouTube, Snapchat, Facebook, and other social channels. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

 

Direct download: Episode_532.mp3
Category:Health -- posted at: 12:00pm PST

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.

Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Direct download: Episode_531.mp3
Category:Health -- posted at: 12:00pm PST

Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That’s when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life.

Exclusive to WODcast listeners:

**The Amino Co** Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST. 

Direct download: Episode_530.mp3
Category:Health -- posted at: 12:00pm PST

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. 

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy - Sleep & Recovery for Fitness Athletes to receive 25% off of your first order.

Direct download: Episode_529.mp3
Category:general -- posted at: 12:00pm PST

Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport. 

Exclusive to WODcast listeners:

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.


Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Direct download: Episode_528.mp3
Category:general -- posted at: 12:00pm PST

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.

A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2),
CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course.

Exclusive to WODcast listeners:

**Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Direct download: Episode_527.mp3
Category:Health -- posted at: 12:00am PST

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies.

Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).  But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain and movement problems...but he no longer does and now he's on a mission to help as many people as possible do the same.

Exclusive to WODcast listeners:

**Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD.

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.  Or try it FREE at Fitbod.me/WODCAST.

Direct download: Episode_526.mp3
Category:Health -- posted at: 12:00am PST

Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don’t know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele given the chance.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Direct download: Episode_525.mp3
Category:Health -- posted at: 12:00am PST

Executive Director of Media (CMO) fastest growing chain in world history.  15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too.

Exclusive to WODcast listeners:

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

 

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD 

Direct download: Episode_524.mp3
Category:general -- posted at: 12:00am PST

Mike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates CrossFit Malibu, has his CFL3, and was formerly a Head Trainer on the CrossFit Headquarters seminar staff. He is an adjunct faculty member in Sports Medicine at Pepperdine University (his undergraduate alma mater) and is head strength and conditioning coach for a top tier esports organization. He holds master’s degrees in public health and outdoor experiential education and has California teaching credentials.

Dylan Farr- 50 years old. British born, American raised. Competitive snowboarder, World Cup 1/2 pipe & Slopestyle from 1994-2004. Passionate, studying Nutrition since a teen. A regrettable Vegan from 13-27, as he says. Trainer for twenty years. Crossfiter since 2010.
“People where I live all want to lose weight. Strength and Conditioning is fine but not effective.” Nutrition, Metabolism became the focus last several years. Based out of Venice Beach. Functional Health Practitioner. Lifestyle strategist. He’s works with people in motor sports, media, finance, start up, tech, and lot of very busy humans/parents. @fysiologik

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home

Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast 
Get 30% off : WODCAST30 

Direct download: Episode_523.mp3
Category:general -- posted at: 12:00pm PST

Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

 Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

 

 

 

Direct download: Episode_522.mp3
Category:Health -- posted at: 12:00pm PST

Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV. 

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

Direct download: Episode_521.mp3
Category:Health -- posted at: 12:00pm PST

Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements 

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home

Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast 
Get 30% off : WODCAST30 

Direct download: Episode_520.mp3
Category:Health -- posted at: 12:00pm PST

Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest brands over the last decade and a half and is tireless in the pursuit of unlocking potential in “could be” runners. Blue and his wife Cassidy co-founded Guru Running in 2021, a company that designs comprehensive sport and life planning for athletes to achieve their health, wellness and performance goals. When Blue isn’t out on some epic adventure with his family or friends, he can be found training, running, surfing and doing run form analysis’s for runners all over LA.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to 

 to receive 25% off of your first order.

MANSCAPED™ - the best in Men's Grooming products

Get 20% Off + Free Shipping, with the code WODCAST at Manscaped.com

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from tests in the comfort of your own home.

Go to here for the heart and diabetes tests Eddie used in the McDonald's challenge: 


Get 30% off code : WODCAST30

Direct download: Episode_519.mp3
Category:Health -- posted at: 12:00am PST

Dr. Robert Wolfe’s went to college at UC Berkeley, where he was a
3-sport varsity athlete, playing basketball, track, and golf.
After college, Dr. Wolfe went back to school for his PhD
which led to a career in clinical research. The focus of Dr.
Wolfe’s research is on the regulation of muscle metabolism,
particularly as affected by aging and stressors such as injury,
sepsis and cancer.

Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

Exclusive to WODcast listeners:**

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

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THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home.

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Direct download: Episode_518.mp3
Category:Health -- posted at: 12:00pm PST

Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at CrossFit Invictus. Since then, he’s helped team CrossFit Invictus win the Affiliate Cup Championship in 2014 and take 13th in 2015 before tackling the individual competition in 2016, when the rookie finished solidly in the middle of the pack in 25th place.

Exclusive to WODcast listeners:

Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to Colter Dillon and get 25% off your first order using code WODCAST.

The Amino Co Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST" To Save 30% at aminoco.com/WODCAST

Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

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Direct download: Episode_517a.mp3
Category:Health -- posted at: 12:00pm PST

Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode.

Exclusive to WODcast listeners:

*Let's Get Checked- Choose from 30+ at home test kits with free shipping both ways and accurate results in 2-5 days.

If you're interested in getting tested- go to http://trylgc.com/Wodcast For 30% off your purchase use the coupon code WODCAST30.

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements
Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.
Direct download: Episode_516.mp3
Category:general -- posted at: 12:00pm PST

Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Exclusive to Wodcast Listeners:
Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD
Direct download: Episode_515.mp3
Category:Health -- posted at: 12:00pm PST

Super Un-Size Me

Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.
Direct download: Episode_514.mp3
Category:Health -- posted at: 12:00pm PST

Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD
Direct download: Episode_513.mp3
Category:Health -- posted at: 12:00pm PST

Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g

* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.
Direct download: Episode_512.mp3
Category:Health -- posted at: 12:00pm PST

BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one with a penchant for spins, flips and whips.
Signed to Bas Keep's Tall Order team, he made his FISE debut in 2018 and has gone from strength to strength ever since, including a starring role in Drew Bezanson's Red Bull Uncontained 2019-winning team. He signed up for CrossFit awhile back to help him grow stronger and fitter to ultimately accomplish the Triple Flair. Something that had never been seen in the BMX world. Outside of competition runs, Kieran is a prolific YouTuber. His channel is well worth subscribing to and is jam-packed with amazing practice sessions and videos of Kieran pushing himself and the sport to the next level.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Direct download: Episode_511.mp3
Category:Health -- posted at: 12:00pm PST

Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.
Direct download: Episode_510.mp3
Category:Health -- posted at: 12:00pm PST

Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_509.mp3
Category:Health -- posted at: 12:00pm PST



Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product.

Exclusive to WODcast listeners:
* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodc

Direct download: Episode_508.mp3
Category:Health -- posted at: 12:00pm PST

Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_507.mp3
Category:Health -- posted at: 12:00pm PST

Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring the US performing stand-up comedy.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

* Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.
Direct download: Episode_506.mp3
Category:Health -- posted at: 12:30pm PST

Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is playing guitar or crossfitting himself.

Exclusive to WODcast listeners:

* EIGHT SLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_505.mp3
Category:Health -- posted at: 12:00pm PST

Ben wasn't always a working comic in the LA Comedy Scene. Prior to becoming a comedian, Ben was a athlete rowing crew for Trinity College in Connecticut and then went on to get his L1 Cert and start coaching at CrossFit Marin and actually competed on the CrossFit Games team from CrossFit Marin in one of the earliest Games at the Ranch in Aromas. Ben and Eddie have a lot in common and a lot to talk about on this episode of the WODcast.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

* Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Direct download: Episode_504.mp3
Category:sports -- posted at: 12:00pm PST

A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM’s president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack’s vision and leadership, UFC GYM’s footprint has grown to include more than 160 locations throughout 37 countries and continues to expand and evolve with new locations, the introduction of the company’s new UFC FIT concept, new technology for groupfitness and the gyms, a live streaming workout platform and more.

Exclusive to WODcast listeners.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_503.mp3
Category:Health -- posted at: 12:00pm PST

Crazy Bobby comes on this week to explain in depth the Stratosphere hypoobaric exercise chamber and we also talk backyard farming, skiing and many other aspects of health and wellness.

Exclusive to WODcast listeners:

Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Direct download: Episode_502.mp3
Category:Health -- posted at: 12:00pm PST

Pat Barber - Atom Head Coach at RPM Training. CrossFit L1 Cert Staff and former CrossFit Games Competitor

One of Eddie's favorite guests is back to talk about Pat's new job with RPM and whole bunch of other crazy stuff.

Direct download: Episode_501.mp3
Category:Health -- posted at: 12:00pm PST

The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach.

Exclusive to WODcast listeners:

* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.

Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Direct download: Episode_500.mp3
Category:Health -- posted at: 12:00pm PST

One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time.

Exclusive to WODcast listeners:



* EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching.



Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Direct download: Episode_499.mp3
Category:Health -- posted at: 12:00pm PST

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