Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.

Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.

sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.

Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.