The WODcast Podcast

John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_451.mp3
Category:Health -- posted at: 12:00pm PST

Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts.

EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more and right now get 25% off your first order.

Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com

Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_450.mp3
Category:Health -- posted at: 12:00am PST



James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days.

Exclusive to WODcast listeners,

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
Go to www.insidetracker.com and take 20% off any plan with the code PODCAST


Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to

purifly.com/reopenmygym to find out more.


Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Direct download: Episode_449.mp3
Category:general -- posted at: 12:00am PST

1