After finishing 3rd at the Spartan World Championships, Katie emerged to win the 24 hour endurance obstacle race last week in Laughlin Nevada. She ran 90 miles with over 200 obstacles in 24 hours. Katie is a former Crossfit coach at Crossfit Sanitas (Eric Roza's Box) and a former collegiate hockey player. We talk all about her win, her upbringing and her poor choice in boyfriends. All that and so much more.

Abe, grew up in Steamboat Springs, CO where he excelled at a young age within the Steamboat Springs Winter Sports Club, ultimately placing 2nd in the 2007 Junior Olympics, 3rd in Men's Dual Moguls, and 9th in the 2007 US Nationals barely missing the cut for the US Ski Team.

With a natural love for training in the off-season, Abe was able to receive individualized programming from former olympians and olympic-level strength coaches alike. This experience of training on a program designed for his unique needs changed how he viewed physical fitness, strength, and conditioning.

Ultimately this passion pushed Abe to quit his job at Enterprise Rent-A-Car in 2014 and pursue a career as a personal trainer at Equinox in Santa Monica, California. Abe moved up quickly within Equinox where he soaked up every continuing education opportunity including FMS Level I and II, Kettlebell Athletics Level I, Precision Nutrition Level I, and USAW Level I Coach, ultimately landing him a position as a Tier X Coach. In 2019 he helped launch the Tier X Program at Equinox Santa Monica following his nomination as Equinox Personal Trainer of the Year.

When the pandemic struck, Abe moved his clientele virtual to accommodate the closure of gyms and lack of in-person training.

Through his exposure to the digital medium, and realization that training could be equally effective in a remote setting, Abe developed The Ski System and got to work immediately formulating the programs you’ll find on www.getskisystem.com

Abe now resides in San Diego, California where he trains and competes in jiu jitsu, operates The Ski System, and trains clients individually from his home gym as well as online via his business Abe Maynard Coaching.

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HYROX is an indoor fitness competition designed for both amateur and professional athletes. Competitors at all events use the same course with up to 3,000 participants competing each time, with the athletes with the fatest times going on to complete at the HYROX World Championships. Christian is a former decathlete and is the founding partner and Managing Director of HYROX.

Dennis Franks - On Saturday October 16th, Dennis suddenly passed away. He was a two-time guest of the podcast, a former NFL football player, but more importantly, my father-in law, the grandfather of my children and my friend. His accolades could go on forever. He was an amazing person. I've decided to re-air the first episode that he came on the WODcast. I want to honor his memory and also share with you a little bit of this incredible human being. He will be greatly missed.

The controversial Hunter McIntyre sits down with Eddie to talk about the second year of the OCR Stars, Hunter's online fitness competition. Not only is Hunter giving away boatloads of cash, but also a Jeep Wrangler! We also talk about Hunter's loss at the Hyrox World Championships and what he is training for currently. All that and more. Sign up for the Hunter's competition at OCRStars.com

The 2021 CrossFit Games Champion, comes on the podcast to talk about his rise to #1 all the while getting a degree in kinesiology at Boise State. A former high school football player and wrestler, Justin has been on the scene for awhile. Justin and Eddie talk everything from training, garage gyms, mullets, Ricky Gerard's comeback, Instagram followers, coaching and future plans. All this and more.

Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.



Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Dr. Dena Garner - is a full professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. She started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master’s degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina.

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Growing up in West Michigan, David Vanderveen and his older brother learned how to surf among the sometimes ferocious fresh-water waves created during storms on Lake Michigan. He was arrested for skateboarding in empty city pools and was kicked out of school three times—twice for his poetry (once in 7th grade and again during his junior year at Wheaton College) and once for his exceptional cocktail mixology skills (also in 7th grade, but not at Wheaton). After some negotiations and promises to stop with the poetry, David matriculated to and graduated from Calvin College, Wheaton’s sister school, with degrees in philosophy and political science.

Due to a market shortage of philosophy career positions, he worked as an daily news editor and hand model in Japan, a director of public affairs in Michigan, co-founder of a bespoke crystal-powered chakra aligning jewelry company in the Midwest, a marketing director in the Napa Valley, the co-founder of a chaotic Venezuelan biotech and pharmaceutical company, a grassroots political organizer, an exporter of artificial heart valves to Pakistan, a technology sales and marketing executive, and chief technology officer at a series of small and large tech companies. David participated in the Dot-Com revolution (neither proletariat nor bourgeoisie) and briefly owned a small Red Bull distributorship as part of said revolution. Never one to quit, he failed to get off the Dot-Com merry-go-round before the music ran out. He left tech when the founder of Znetix, where David was the CTO, was arrested for the largest case of investor fraud in Washington State’s history. Oh, and David also co-founded XS, a global energy drink brand that has generated over US $2 billion in revenue, sold more than one billion cans, and shared over US$500 million in profits with an army of independent business owners around the world.

David has leapt from the frying pan into the fire multiple times and lived to tell about it. He doesn’t
recommend it. That said, if you’re interested in a career-as-roller-coaster-ride and life as an adventure, David has a lot to offer.

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The athlete formerly known as Ronnie Teasdale informed me that there was a guy on Instagram that I needed to check out and have on the podcast. After viewing @atlaspowershrugged on Instagram I found out Ronnie was right. Listen to this very different episode of the WODcast.

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MudWtr
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Kenny gives us a tour of his home gym and tells us all about his philosophy at Oak Park Fitness and we even talk some comedy.

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* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

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Aaron Hoff is the owner of CrossFit Poipu and founder of the Keala Foundation. Hoff has been clean and sober for over 20 years. With CrossFit as his vehicle, Hoff is on a mission to deliver a safe and positive space for the youth of Hawaii. The race is scheduled this year for Saturday September 18. Sign up at https://www.ultimatehawaiiantrailrun.com/

Exclusive to WODcast listeners,



* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children.

Exclusive to WODcast listeners:

From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

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Dylan has a 20 year history as a high ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful training business located in Venice Beach CA. Check him out at @fysiologik

Exclusive to WODcast listeners,

* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

After 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast.

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Jeff Olson is a two-time Olympian, three-time national downhill champion and Pan-American gold medalist. Upon retiring from professional athletics, he had successful careers in both the financial and technology industries. In 2000, he co-founded Well Nourished Worldwide whose mission is to transform the standard in medicine, health and human performance. Jeff is co-founder of the Metro Denver Health and Wellness Commission (pre cursor to LiveWell Colorado) and the Zyozy Foundation. He serves on the board of directors of CAN DO multiple sclerosis, Turn the Tide Foundation and is Vice President of the Colorado Olympian and Paralympian Association. He is involved in Denver's pursuit of hosting the 2022 Winter Olympic Games. You can view his TEDxMilHigh talk regarding a Denver Olympic on Youtube

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Cellucor:

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* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.

. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

A lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past!

Eric is CEO of CrossFit Inc an serves on several boards related to health and welness. Previous to that he was CEO of Datalogix (a data marketing company) which was acquired by Oracle. During his time as CEO, Datalogix/Oracle grew to 2k+ employees and emerged as one of the country’s fastest-growing technology companies in Colorado. It was also named a top 100 company to work for by both Fortune and Outside Magazines.

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* MUD\WTR is a coffee alternative with 1/7th the caffeine as a cup of coffee. Rather than relying on hundreds of milligrams of caffeine for energy mud leans on functional mushrooms and adaptogens for energy without the jitters and crash of caffeine. Visit mudwtr.com/wodcast to support the show and use code WODCAST at check out for $5 off 


* THORNE: Through personalized, scientific wellness, Thorne enables athletes to perform their best by addressing performance issues through testing, data-based solutions, and premium supplements. Our exclusive WODCAST storefront can be found at thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness.

Exclusive to WODcast listeners:

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Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit.

Exclusive to WODcast listeners,



Cellucor:

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David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importantly he had to deal with Eddie as a client.

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Cellucor:

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Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.



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Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei.

By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In college, he competed in NCAA Division I men’s gymnastics and scored a NCAA record perfect 10 on the still rings. After one more year of competition, he retired due to injury. He then traveled the world starring in a Cirque du Soleil-type live show before settling in Los Angeles and doing some stunt work in films.

Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC.

His focus remains safety, health, and longevity in fitness. Dusty continues to travel and present the CrossFit Gymnastics Trainer Course and has co-written “Breaking Parallel” with CrossFit Gymnastics Subject Matter Expert Jeff Tucker, due out in the Spring.

Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.


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Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.


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Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand.

Exclusive to WODcast Podcast listeners:

This show is brought to you by:

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.

Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.


Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. Wellness education, corporate lectures, fitness professional and coaches education in sports nutrition.

Exclusive to WODcast listeners:

Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat delivered right to your door. Eat The 80 has an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact info@eatthe80.com today to get your own personal Affiliate code

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Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

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Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

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Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

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Hunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one.

Exclusive to WODcast listeners

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A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010.

One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the ’07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport.

Though he’s now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hate to use the word Influencer because Kyle is so much more than that. A former three sport athlete, who decided to put playing back in exercising. Kyle as developed a huge following on Instagram with his creative and functional workouts.

Exclusive to WODcast Listeners:

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.


Slate Chocolate Milk
After years of waiting for a ‘modern’ chocolate milk to hit the market, we decided to take action - and fix ever...

A mobile, hostile and agile former Navy SEAL with decades of experience in the SEAL teams and other Special Operations units. Expertise in tactical communications, small unit tactics, combat/tactical marksmanship, weapons, anti-terrorism, defensive driving, combative training, digital collection systems, certified diving instructor, recognized writing and photographic talents.

Adventure athlete: recently competed "GODZone" Chapter 8 New Zealand, 650km adventure Race. “Primal Quest 2016” 465-mile 10-day adventure race, competed in the "Arrowhead 135” a 135-mile human sled pull race and numerous extreme endurance races.

Recently Race: Eco-Challenge Fiji, Sept 2019, Team Onyx

Amazon Prime - Worlds Toughest Race

Founder and Co-owner of Trident Athletics (formally Trident CrossFit) in Alexandria, Va, one of the largest CrossFit gyms in the country. A Level-4 trainer, mentor, coach of over 650 athletes of all different athletic abilities and levels to include professionals, first responders, industrial athletes, military forces, and life-long warrior-athletes. All with a common goal, to achieve peak physical and mental prowess and to reach their fullest potential. Chriss fully understands the relationship between total body fitness &mental toughness, and the roles they play in everyday life.

Chris is a Life Coach and mentor to dozens of people looking for a higher purpose in their lives. he is fit, funny, and charming and winner of the hit television show “One Man Army” ep. 5, a competition series featured on Discovery Channel, which pits elite military, extreme sports, and law enforcement operatives against one another.

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Nick Dompierre was born July 29, 1986 in New Bedford, MA. He started skateboarding at the age of 12. It became his absolute passion. Nick attended and graduated from Greater New Bedford Regional Vocational High School in the year 2004. His major was carpentry. After graduating he worked for a contractor building houses. Meanwhile still skateboarding when he wasn’t working. Nick would leave MA and go on tours all around the world with his sponsors for events, demos and signings. In 2007 he turned professional.

He is known for his super fast style and and 
smooth performance on big gaps and rails. He has appeared in numerous skate videos such as “The Solstice Video”, Real’s “Roll Forever”, “Since Day 1”, and “Real at the Berrics”. He has had impressive results at large scale national contest such as X- Games, Rob Dyrdek’s STREET LEAGUE, Dew Tour, Tampa Pro, Vans Downtown Showdown, among others. In addition to being a great contest competitor, he gained credibility and a massive fan following due to his natural street skate style. His success has landed him on the covers of Transworld Skate, Thrasher and Slap Magazines.

Nick has grown up pushing the limits, whether on a skateboard or racing his Camaro (it’s been said that he drives like he skates -FAST!). He had his first career setback after a motorcycle accident in 2010, sidelining him for a good portion of the year. Upon recovery he was invited to compete in the exclusive ESPN Street League contest
series, which is the brainchild of world-renowned skater and MTV personality Rob Dyrdek. Shortly after his second appearance in the Street League 2011 series he returned to Massachusetts to prep for upcoming video parts and contests, where he took an unfortunate accident fracturing his vertebrae in 2 locations, C6 and T1.

After breaking his neck he started therapy to rebuild strengthen in his back/neck. It was by far the worst injury he ever experienced. He was unsure if he would ever be able to skate again. With months and months of therapy and rehabilitation he was recovering. During the rehabilitation Nick developed a love for strength training. Noticing the changes in his body and feeling of being stronger. After his injury completely healed he continued skateboarding as a professional while strength training too. He then later got his ISSA (International Sports Science Association) Personal Trainer Certification. He’s designs individualized Online Coaching programs and diets for each one of his clients. His goal is to help everyone reach their desired physique and to be as healthy as possible!

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Magic Spoon:
It’s keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free cereal!

Get your next delicious bowl of guilt-free cereal at MagicSpoon.com/wodcast and use code WODCAST to save $5 off.

Patrick Vellner - One of the top CrossFit athletes in the sport of CrossFit. Before he became a CrossFit athlete he was a competitive gymnast and lacrosse player. Additionally, he played rugby when he was young. Patrick did gymnastics with his older brother and played lacrosse with his younger brother. After competing nationally for several years, he retired from gymnastics in 2010. He continued to play lacrosse until 2015.

In 2012, Patrick moved to Montreal to study Kinesiology at McGill University. At this point, he was only trying to keep himself fit. He went on to win the Open in 2019 and podium three out of the last 5 years. With Mat Fraser retiring 2021 could possibly be the year of Patrick Vellner.

Exclusive to WODcast Listeners:

For $5 off your order of the best tasting, healthy, high protein cereal go to magicspoon.com/wodcast or just type in WODCAST at checkout in the promo code.

Ryan Hall - is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. He is also the only American to run a sub-2:05 marathon (2:04:58 at the 2011 Boston marathon). However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. Hall won the marathon at the 2008 United States Olympic Trials and placed tenth in the Olympic marathon in Beijing. He is now coaching other runners and heavily into strength training.

Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.

His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.

Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.

He lives with his wife Megan, and two daughters. He lists his parents, Barbara and Roy, as his role models and drive to succeed

Eamon has been Crossfitting for 11 years. He is a Navy veteran, has an MBA, a CrossFit Level 2 Cert, was on the training staff of CrossFit Gymnastics and has a wife that is a veterinarian for exotic animals. He also was one of the founders of the Master's Fitness Collective. We talk about all that and more.

Exclusive to WODcast listeners,

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Mike is a good friend of the show. Not only does he own and operate one on the best CrossFit gyms in Southern California, but he has figured out how to stay open and be successful during this pandemic. We talk about how gym owners can navigate through these difficult times. That and a whole bunch of other awesome stuff.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Anthony Roberts (Anthony Robert Connors) is the author of the books Generation S, Anabolic Steroids, Ultimate Research Guide, in addition to being the co-author of Jekyll to Hyde, Physique Transformation from Both Sides of the Force, and the e-book Beyond Steroids. As an expert in anabolic steroids and related compounds, he has been quoted by The NY Times, The NY Daily News, the BBC, and numerous radio shows and websites.

He has worked for every major online steroid website in the English-speaking world, and has coached athletes at all levels of competition.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.