The WODcast Podcast

Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Direct download: Episode_474.mp3
Category:Health -- posted at: 12:00pm PDT

David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importantly he had to deal with Eddie as a client.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. For 20% off go to C4Energy.com and use code – WODCAST.


For 50% off your first month of Hunter McIntyre's HAOSTraining.com use wodcast2021 at checkout.

Direct download: Episode_473.mp3
Category:Health -- posted at: 12:00pm PDT

Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets.

Exclusive to WODcast listeners,



Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.



From our friends at The Ready State:

Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout. Hurry! Code expires July 1st

Eat the 80: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat. They offer an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact us at info@eatthe80.com to get your own personal Affiliate code.

Direct download: Episode_472.mp3
Category:Health -- posted at: 12:00pm PDT

Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei.

By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In college, he competed in NCAA Division I men’s gymnastics and scored a NCAA record perfect 10 on the still rings. After one more year of competition, he retired due to injury. He then traveled the world starring in a Cirque du Soleil-type live show before settling in Los Angeles and doing some stunt work in films.

Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC.

His focus remains safety, health, and longevity in fitness. Dusty continues to travel and present the CrossFit Gymnastics Trainer Course and has co-written “Breaking Parallel” with CrossFit Gymnastics Subject Matter Expert Jeff Tucker, due out in the Spring.

Cellucor:

Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.


Go to C4Energy.com and use code WODCAST for 20% off.


Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.


Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.



Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Direct download: Episode_471.mp3
Category:Health -- posted at: 12:00pm PDT

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand.

Exclusive to WODcast Podcast listeners:

This show is brought to you by:

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos.

Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout.


Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Direct download: Episode_470.mp3
Category:Health -- posted at: 12:00pm PDT

Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. Wellness education, corporate lectures, fitness professional and coaches education in sports nutrition.

Exclusive to WODcast listeners:

Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat delivered right to your door. Eat The 80 has an awesome Affiliate program where you can quickly earn free meals for yourself or your members/trainees. Contact info@eatthe80.com today to get your own personal Affiliate code

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.
 
Use code WODCAST15 for 15% OFF your first order at slatemilk.com <https://slatemilk.com/>

Direct download: Episode_469.mp3
Category:Health -- posted at: 12:00pm PDT

Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.


Eatthe80.com provides delicious, healthy meals. To get your own personal Affiliate code go to info@eatthe80.com

For Hunter McIntyre's worrkout programming go to https://haostraining.com/ and use the code WODCAST at checkout to get 50% 0ff your first month.

Direct download: Episode_468.mp3
Category:Health -- posted at: 12:00pm PDT

Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_467.mp3
Category:Health -- posted at: 12:00pm PDT

Hunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one.

Exclusive to WODcast listeners

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.

Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Hunter McIntyre's Academy of Strength Programming is availible at HAOStraining.com. For 50% off your first month use WODCAST at checkout.

Direct download: Episode_466.mp3
Category:Health -- posted at: 12:00pm PDT

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010.

One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the ’07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport.

Though he’s now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah.

Exclusive to WODcast listeners,

Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_465.mp3
Category:Health -- posted at: 12:00pm PDT

Hate to use the word Influencer because Kyle is so much more than that. A former three sport athlete, who decided to put playing back in exercising. Kyle as developed a huge following on Instagram with his creative and functional workouts.

Exclusive to WODcast Listeners:

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.


Slate Chocolate Milk
After years of waiting for a ‘modern’ chocolate milk to hit the market, we decided to take action - and fix ever...

Direct download: Episode_464.mp3
Category:Health -- posted at: 12:00pm PDT

A mobile, hostile and agile former Navy SEAL with decades of experience in the SEAL teams and other Special Operations units. Expertise in tactical communications, small unit tactics, combat/tactical marksmanship, weapons, anti-terrorism, defensive driving, combative training, digital collection systems, certified diving instructor, recognized writing and photographic talents.

Adventure athlete: recently competed "GODZone" Chapter 8 New Zealand, 650km adventure Race. “Primal Quest 2016” 465-mile 10-day adventure race, competed in the "Arrowhead 135” a 135-mile human sled pull race and numerous extreme endurance races.

Recently Race: Eco-Challenge Fiji, Sept 2019, Team Onyx

Amazon Prime - Worlds Toughest Race

Founder and Co-owner of Trident Athletics (formally Trident CrossFit) in Alexandria, Va, one of the largest CrossFit gyms in the country. A Level-4 trainer, mentor, coach of over 650 athletes of all different athletic abilities and levels to include professionals, first responders, industrial athletes, military forces, and life-long warrior-athletes. All with a common goal, to achieve peak physical and mental prowess and to reach their fullest potential. Chriss fully understands the relationship between total body fitness &mental toughness, and the roles they play in everyday life.

Chris is a Life Coach and mentor to dozens of people looking for a higher purpose in their lives. he is fit, funny, and charming and winner of the hit television show “One Man Army” ep. 5, a competition series featured on Discovery Channel, which pits elite military, extreme sports, and law enforcement operatives against one another.

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel.


Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

Direct download: Episode_463.mp3
Category:Health -- posted at: 12:00pm PDT

Nick Dompierre was born July 29, 1986 in New Bedford, MA. He started skateboarding at the age of 12. It became his absolute passion. Nick attended and graduated from Greater New Bedford Regional Vocational High School in the year 2004. His major was carpentry. After graduating he worked for a contractor building houses. Meanwhile still skateboarding when he wasn’t working. Nick would leave MA and go on tours all around the world with his sponsors for events, demos and signings. In 2007 he turned professional.

He is known for his super fast style and and 
smooth performance on big gaps and rails. He has appeared in numerous skate videos such as “The Solstice Video”, Real’s “Roll Forever”, “Since Day 1”, and “Real at the Berrics”. He has had impressive results at large scale national contest such as X- Games, Rob Dyrdek’s STREET LEAGUE, Dew Tour, Tampa Pro, Vans Downtown Showdown, among others. In addition to being a great contest competitor, he gained credibility and a massive fan following due to his natural street skate style. His success has landed him on the covers of Transworld Skate, Thrasher and Slap Magazines.

Nick has grown up pushing the limits, whether on a skateboard or racing his Camaro (it’s been said that he drives like he skates -FAST!). He had his first career setback after a motorcycle accident in 2010, sidelining him for a good portion of the year. Upon recovery he was invited to compete in the exclusive ESPN Street League contest
series, which is the brainchild of world-renowned skater and MTV personality Rob Dyrdek. Shortly after his second appearance in the Street League 2011 series he returned to Massachusetts to prep for upcoming video parts and contests, where he took an unfortunate accident fracturing his vertebrae in 2 locations, C6 and T1.

After breaking his neck he started therapy to rebuild strengthen in his back/neck. It was by far the worst injury he ever experienced. He was unsure if he would ever be able to skate again. With months and months of therapy and rehabilitation he was recovering. During the rehabilitation Nick developed a love for strength training. Noticing the changes in his body and feeling of being stronger. After his injury completely healed he continued skateboarding as a professional while strength training too. He then later got his ISSA (International Sports Science Association) Personal Trainer Certification. He’s designs individualized Online Coaching programs and diets for each one of his clients. His goal is to help everyone reach their desired physique and to be as healthy as possible!

Exclusive to WODcast listeners,

From our friends at The Ready State:
Right now, listeners can try Virtual Mobility Coach, you can get the Kelly Starrett in your pocket, totally risk-free for two weeks, without paying a penny.

Try it completely free for two weeks, and if you decide to continue, you can get 10% off using promo code WODCAST10. Simply visit thereadystate.com and use code WODCAST10 at checkout.

Hurry! Code expires June 1st!
Cellucor:
Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals.

Go to C4Energy.com and use code WODCAST for 20% off.

Magic Spoon:
It’s keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free cereal!

Get your next delicious bowl of guilt-free cereal at MagicSpoon.com/wodcast and use code WODCAST to save $5 off.

Direct download: Episode_462.mp3
Category:Health -- posted at: 12:00am PDT

Patrick Vellner - One of the top CrossFit athletes in the sport of CrossFit. Before he became a CrossFit athlete he was a competitive gymnast and lacrosse player. Additionally, he played rugby when he was young. Patrick did gymnastics with his older brother and played lacrosse with his younger brother. After competing nationally for several years, he retired from gymnastics in 2010. He continued to play lacrosse until 2015.

In 2012, Patrick moved to Montreal to study Kinesiology at McGill University. At this point, he was only trying to keep himself fit. He went on to win the Open in 2019 and podium three out of the last 5 years. With Mat Fraser retiring 2021 could possibly be the year of Patrick Vellner.

Exclusive to WODcast Listeners:

For $5 off your order of the best tasting, healthy, high protein cereal go to magicspoon.com/wodcast or just type in WODCAST at checkout in the promo code.

Direct download: Episode_461.mp3
Category:Health -- posted at: 12:00pm PDT

Ryan Hall - is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. He is also the only American to run a sub-2:05 marathon (2:04:58 at the 2011 Boston marathon). However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. Hall won the marathon at the 2008 United States Olympic Trials and placed tenth in the Olympic marathon in Beijing. He is now coaching other runners and heavily into strength training.

Direct download: Episode_460.mp3
Category:Health -- posted at: 12:00am PDT

Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.

His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.

Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.

He lives with his wife Megan, and two daughters. He lists his parents, Barbara and Roy, as his role models and drive to succeed

Direct download: Episode_459.1.mp3
Category:Health -- posted at: 12:00pm PDT

Eamon has been Crossfitting for 11 years. He is a Navy veteran, has an MBA, a CrossFit Level 2 Cert, was on the training staff of CrossFit Gymnastics and has a wife that is a veterinarian for exotic animals. He also was one of the founders of the Master's Fitness Collective. We talk about all that and more.

Exclusive to WODcast listeners,

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_458.mp3
Category:Health -- posted at: 12:00am PDT

Mike is a good friend of the show. Not only does he own and operate one on the best CrossFit gyms in Southern California, but he has figured out how to stay open and be successful during this pandemic. We talk about how gym owners can navigate through these difficult times. That and a whole bunch of other awesome stuff.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_456.mp3
Category:Health -- posted at: 12:00am PDT

Anthony Roberts (Anthony Robert Connors) is the author of the books Generation S, Anabolic Steroids, Ultimate Research Guide, in addition to being the co-author of Jekyll to Hyde, Physique Transformation from Both Sides of the Force, and the e-book Beyond Steroids. As an expert in anabolic steroids and related compounds, he has been quoted by The NY Times, The NY Daily News, the BBC, and numerous radio shows and websites.

He has worked for every major online steroid website in the English-speaking world, and has coached athletes at all levels of competition.

Exclusive to WODcast listeners,

From our friends at Ritual Zero Proof Beverage:
Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code WODCASTHOLIDAY for $5 off your order.

EAT THE 80: SPECIAL FOR WODCAST LISTENERS
We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.

Direct download: Episode_457.mp3
Category:Health -- posted at: 12:00am PDT

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