Wed, 18 February 2015
Sam Dancer and his wife Jennifer join Armen and Scott at the Kill Cliff East Coast Champoionships for a classic episode.
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Fri, 13 February 2015
Join Armen and Scott as they interview CrossFit athlete Danielle Sidelle and Ashley Drake from The Natural Grips for this episode from the Kill Cliff East Coast Championships.
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Wed, 11 February 2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
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Fri, 6 February 2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
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Wed, 4 February 2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
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Fri, 30 January 2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
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Wed, 28 January 2015
Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
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Wed, 21 January 2015
John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
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Wed, 14 January 2015
Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
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Wed, 7 January 2015
Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
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Wed, 31 December 2014
Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
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Wed, 24 December 2014
Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round.
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Tue, 16 December 2014
Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
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Wed, 10 December 2014
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round.
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Wed, 3 December 2014
Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.
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Wed, 19 November 2014
Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.
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Wed, 12 November 2014
Willis McGahee joins Armen Hammer and Scott McGee as chat about his PRs during college, his Holy Trinity injury and his recovery, how he spent his money as a pro, how Josh from RX Action Agency face planted recently, the Question of the Week, then get into listener questions during the lightning round.
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Wed, 5 November 2014
The Original American Gladiator Dan 'Nitro' Clark joins Armen Hammer and Scott McGee as they chat about how Dan got into American Gladiators, his book "Gladiator: A True Story of 'Roids, Rage, and Redemption", the new Grid drafting process, the lawsuit against CrossFit Kids, Regionals rumors, the listener question of the week, how Nitro got into CrossFit, Armen and Nitro's challenge, then get into the lightning round.
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Wed, 29 October 2014
Jamie Hagiya joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about The CrossFit Games Invitational, athleticism, Regionals 2015, then get into the Question of the Week, then talk about Jamie's Achilles tear, her athletic career, transitioning into CrossFit, Eddie's travels, then get into the lightning round.
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Wed, 22 October 2014
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Popeyes, the family business, Grid, take a call in from Kelsey Nagel, the question of the week, the 3 Wise Men and Slave Stealer charity events, and the listener questions during the lightning round.
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Wed, 15 October 2014
Andy Petranek and Carter Gaffney join Armen Hammer and Scott McGee as they chat about how each of them found CrossFit and when they started their gym, Nike's lawsuit against CF City Place, get into the Question of the Week, how Andy and Carter opened their respective boxes, then get into listener questions during the lightning round.
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Wed, 8 October 2014
Tina Angelotti joins Armen Hammer and Scott McGee as they chat about Armen's redemption back tuck, the GRID Championships and Tina's experience in GRID, possible new CrossFit Games season changes, the Listener Question of the Week, how Tina got into CrossFit, then get into the lightning round.
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Wed, 1 October 2014
Derrick Johnson, David Paradiso, and James McCoy join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about nicknames in CrossFit, how badass masters athletes are in CrossFit, the escalation of fitness, Derrick's weightlifting numbers and upcoming competition, the qualifying process for the Olympics, PEDs in weightlifting and other sports in the US and across the world, Paradiso's video library on YouTube, get into the Caption of the Week, the growth and development of Paradiso CrossFit, then get into the listener questions during the lightning round.
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Wed, 24 September 2014
Julien Pineau and Valerie Voboril join Armen Hammer and Scott McGee as they chat about Armen's face, Grid, Val's experience at the Games, the Listener Question of the Week, Julien's OG French magazine article, then get into the lightning round.
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Wed, 17 September 2014
Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Armen's back tuck, the Malibu Triathlon, Grid, Brick's experience at Regionals and the Games, the Question of the Week, the business of CrossFit, then get into listener questions during the lightning round.
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Wed, 10 September 2014
Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.
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Wed, 3 September 2014
Paul Castaneda joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Scott and Armen's experience at the LA vs PHX Grid match, Paul's experience swimming, Eddie's surfing this past week, the idiot trying to get a job at HQ by doing burpees, Hack's win on Stone Cold Steve Austin's Broken Skull Ranch, the question of the week, Paul's experience with CrossFit and Outlaw, then get into the lightning round.
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Wed, 27 August 2014
Join Armen Hammer and Scott McGee for Part 2 as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
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Wed, 20 August 2014
Join Armen Hammer and Scott McGee as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
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Wed, 13 August 2014
Nomi Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee and they chat about the CrossFit Team Series, the difference between good CrossFit weightlifters and good CrossFit gymnasts, the potential of Grid, Nomi's experience at the 2014 SoCal Regionals, her experience and development CrossFitting, the question of the week, Mormonism, competing in the Paralympics, then get into the lightning round.
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Tue, 5 August 2014
Join Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's dog, Eddie's new sport obsession, the CrossFit Games, then answer listener questions during the lightning round!
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Wed, 30 July 2014
Kevin Ogar, Mark 'Smelly' Bell, Sam Dancer, John Welbourn, Jesse Burdick, Katie Hogan, Lindsey Valenzuela, and Christmas Abbott join Armen Hammer, Eddie Ifft, and Scott McGee at the 2014 Reebok CrossFit Games.
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Wed, 23 July 2014
Christmas Abbott joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's new neck injury, upcoming Games events, Games predictions, Christmas' adventure travels to Cabo, Christmas' experience at the USA Weightlifting National Championships, her new box, the question of the week, her upcoming book and new seminars, her soured relationship with CFHQ, her new relationship with the NPGL and the NY Rhinos, and answer questions during the lightning round.
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Wed, 16 July 2014
CrossFit Games and NPGL LA Reign athlete Kenneth Leverich joins the show as they talk about Step Brothers, Hunk Fule, the 'Ken Doll' nickname, his hair, Active Milk, American Ninja Warrior, the announced Games events compared to previous Games events, the question of the week, Reebok's new shoe rule, Kenny's new sponsorship from Nike, then answer listener questions during the lightning round.
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Wed, 9 July 2014
Former NFL wide receiver and current CrossFit badass James Townsend joins Scott McGee and Armen Hammer as they chat about cookie butter, cheating vert tests, how being explosive is a blessing and a curse, firings at HQ, the new prize money at the Games, the new Levels for the CF certifications, James' experience at the Grid Combine, the similarities between Scott and James, check in on the Question of the Week, then get into the listener questions during the lightning round.
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Wed, 2 July 2014
Julien Pineau of Strong Fit joins Armen Hammer and Scott McGee as they discuss the unproven shirt, the name change to NPGL, the sport of Grid, Val Voboril's training with Julien, fixing holes in fitness, the listener question of the week, training, then answer listener questions during the lightning round.
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Wed, 25 June 2014
Josh Solorio and Michael Gore of RX Action App join Eddie Ifft, Armen Hammer, and Scott McGee as they get into the dumb things they've done, the Listener's Corner, Josh's lack of Star Wars experience, how RX Action App started, their experience with HQ, their role as agents and experience at the NPFL Vegas Combine, their outlook on the NPFL, their perception of the relationship between CrossFit, the NPFL, and the sponsors tied to all of them, then answer listener questions during the lightning round.
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Tue, 17 June 2014
Oxana Silvenko, Vasiliy Polovnikov, Nikita Durnev, and Vladamir Safanov join Armen Hammer, Eddie Ifft, and Scott McGee, as they chat about the most awesome CrossFit interview ever, the Russians' competition history, the growth of weightlifting in the US, Oxana's experience getting into CrossFit and competing at Regionals, the Russian weightlifting federation's relationship with the Russian government, Vasiliy's upcoming competition plans, then get into listener questions during the lightning round.
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Wed, 11 June 2014
Lindsey Valenzuela and Ruth Horrell join Eddie Ifft, Scott McGee, and Armen Hammer as they chat about Scott and Armen testing NPFL races against Ruth and Amy Dracup, common CrossFit fail videos, their own CrossFit fails, Lindsey and Ruth's experience at Regionals, problems with the selection process for the Games, and answer listener questions during the lightning round.
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Wed, 4 June 2014
Eddie Ifft, Armen Hammer, Scott McGee are back together and discussing Eddie's whereabouts in the last 6 months, his guesses on the CrossFit Games, Armen's LASIK procedure, the Regionals structure, and get into listener questions during the lightning round.
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Wed, 28 May 2014
Sam Briggs joins Armen Hammer and Scott McGee as they chat about Sam's experience at the European Regionals, failing to qualify for the 2014 Reebok CrossFit Games, her mindset going into the 2nd and 3rd days of Regionals, then get into the lightning round of listener questions.
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Wed, 21 May 2014
Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 2 of this 2 part episode as they discuss their favorite and least favorite odd implements from Valley CrossFit, their skills coaching vs competing, the sustainability of competing in CrossFit, how CrossFit could begin to take care of the athletes that participate in the CrossFit Games, how Scott and some guys from Dogtown dressed as the Valley Girls for Halloween a few years ago, then answer listener questions during the lightning round. |
Wed, 14 May 2014
Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 1 of this 2 part episode as they discuss the past weekend of Regionals, their hair, getting ready for the SoCal Regionals, Kris' transition to team competition, Regional events, the Valley Girls, then answer listener questions during the lightning round. |
Wed, 7 May 2014
CrossFit Games Judge and NPFL Head Judge John 'Moose' Mustafa joins Armen Hammer and Scott McGee as they chat about CrossFit Games Regional events for individuals and teams, Moose's history with CrossFit, how he got into judging at CrossFit Regionals and the Games, his reaction and response to Kevin Ogar's injury, how he got the Head Judge position with the NPFL, Moose's younger brother, then answer listener questions during the lightning round. |
Wed, 30 April 2014
Danielle Hale, CrossFit Affiliate Support Team member and 4 time CrossFit Games Regionals competitor, as they chat about Regionals events 1-5, Danielle's placing in SoCal in the CrossFit Games Open, ridiculous CrossFit gym names, how she with started with CrossFit, then get into the listener questions during the lightning round. |
Wed, 23 April 2014
Kaleena Ladeairous and Margaux Alvarez join Armen and Scott & talk the Master's 'Regional', the girls' thoughts on the NPFL, the Level 1 Seminar Staff, how the girls ended up in LA, their experiences at the 2013 Games, looking forward to the 2014 Regionals in their respective regions, Margaux's LPGA goals, then get into the lightning round for listener questions. |
Wed, 16 April 2014
Val Voboril joins Armen Hammer and Scott McGee as they chat about the new Kill Cliff flavor, the NPFL races and Combines, individual athletes declining invitations to Regionals, Val's experience at the Team USA vs Team World competition, Val's performance in the Open, HQ's relationship with the NPFL, then answer listener questions during the lightning round. |
Wed, 9 April 2014
Kenneth Leverich, CrossFit Games athlete and member of the NPFL's LA Reign, joins Armen Hammer and Scott McGee as they chat about Eddie Ifft's whereabouts, Kenneth's snake oil, his gnarly gym bag, his use of Krazy Glue, the NPFL's LA Combine, how he got involved with the NPFL, how the NPFL races compare to CrossFit Games events, looking forward to Regionals, then get into the listener questions in the lightning round. |
Wed, 2 April 2014
Alec Hanson, one of the owners of the LA Reign NPFL team, joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about gym ownership, how Alec got into his role in the LA Reign and the NPFL, how the NPFL works, details on how he sees the NPFL going, then answer listener questions in the lightning round.
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Wed, 26 March 2014
Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's disastrous shot at 14.1, JP's decision to go team this year to make up for last year's debacle, his experience through the Open so far, predictions for 14.5, looking forward to the SoCal Regionals, then answer listener questions during the lightning round.
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Wed, 19 March 2014
Dan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round. |
Wed, 12 March 2014
Wayne Willette, CrossFit competitor, joins Armen Hammer and Scott McGee as they discuss taking time off, the Open so far, the future of the National Pro Fitness League, Chloie Johnson's lawsuit against CF regarding her ability to compete with women in the Open, Wayne's path to CrossFit, and answer listener questions. |
Wed, 5 March 2014
Christmas Abbott joins Eddie Ifft, Armen Hammer, and Scott McGee as they chat about what Eddie's wearing, Scott's recent SWAT bust, what Christmas is up to out here in LA, her experience working HQ's Level 1 certs, then answer listener questions during the lightning round.
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Wed, 26 February 2014
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Wed, 19 February 2014
CrossFit Games Champion joins Scott and guest host Baker Leavitt at the Kill Cliff East Coast Championship in Boston. |
Wed, 12 February 2014
Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt |
Wed, 5 February 2014
Bob Harper joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about pseudonyms in entertainment, necessary CrossFit gear, Bob's experience with CrossFit, bringing it into The Biggest Loser, his history with the fitness industry and getting into The Biggest Loser, and answer listener questions during the lightning round.
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Wed, 29 January 2014
Listen to recordings from the Kill Cliff East Coast Championships in Boston Massachusetts with special guest Baker Leavitt |
Wed, 22 January 2014
Spencer Hendel, Anders Varner, Bryan Boorstein join Armen Hammer and Scott McGee as they chat about getting into CrossFit, the changes in CrossFit competitions through the years, learning new movements, programming the event, freaky athletes at the Throwdown, and what to expect. |
Wed, 15 January 2014
Armen Hammer, Eddie Ifft, and Scott McGee hangout and chat about Machete's experience so far on the Whole Life Challenge, Kevin Ogar and the OC Throwdown, Armen's trip to Antarctica, Scott and Machete's trip to the East Coast Championships, and answer listener questions in the lightning round.
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Wed, 8 January 2014
Dmitry Klokov, Ilya Ilyin, Vasiliy Polivnokov, Yasha Kahn, and Nikita Durnev join Armen Hammer and Scott McGee as they chat about the Dream Team Coaches' Clinic, how they got on the show, their experience at the Coaches' Clinic, their best stats, fame and celebrity at home versus in the US, the effect of CrossFit on weightlifting in their countries, their favorite weightlifters, how this whole tour got started, the basic technique of weightlifting, and answer listener questions during the lightning round.
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Wed, 1 January 2014
Jeff Alexander of SMR joins Armen Hammer and Scott McGee as they talk about the 100th episode, Scott's partner workout with Greg Amundson, Armen's experience at the Dream Team Coaches' Clinic at Waxman's Gym, how Jeff got into fitness/CrossFit/SMR, SMR's overarching goal, his products and their uses, Scott rolls his lats and IT band, Armen tries out corpse pose, and then answer listener questions.
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Wed, 25 December 2013
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Chris Irwin, the documentary 'Murph the Protector', the 2014 CrossFit Games season, and answer questions from the listeners.
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Wed, 18 December 2013
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about pop superstars, the beauty of talking shit on Twitter, his feud with Jon North, people asking for free things from Kill Cliff, athletic competitions, and crazy CrossFit workouts.
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Wed, 11 December 2013
Pro physique competitor and fitness model Chad Crouse as they discuss celebrity lookalikes, Eddie's history as a personal trainer at Equinox, Chad's work as a fitness model, his history in bodybuilding, past steroid use, his injury history, his opinion on CrossFit, nutrition in and out of season, more steroid talk, then the lightning round questions from listeners.
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Wed, 4 December 2013
CrossFit Coach Kenny Kane of The Positivity Project joins Armen Hammer, Eddie Ifft, and Scott McGee for a reunion show as they chat about Eddie's injuries, where Kenny's been, how the Positivity Project is going, the development of The KK Training Template, then get into the lightning round of listener questions.
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Tue, 26 November 2013
Strongman Kalle Beck joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about podcasts, CrossFit, how to pronounce Kalle's name (like kale the vegetable), Kalle's numbers, his injury history, how he got into it and his progress, accessory work in training for strongman and CrossFit, programming for specific gyms, his programming, functional movements, and answer questions from the listeners.
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Tue, 19 November 2013
Jon Pera, CrossFit Games Athlete, joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about dumb CrossFit workouts, Armen's hero workout, Eddie's snatch balance injury story, Jon's history in sports and athletics, his transition into competing, his decision to take 2013 off, training and competing, his numbers, efficiency in competition, his motivation, and answer listener questions.
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Tue, 12 November 2013
Johnny Di Gregorio and Tim Thackrey join Armen Hammer and Eddie Ifft as they chat about massages, rich guys getting laid, stealing jokes in comedy, sharing ideas across CrossFit, context to training for the everyday CrossFitter, and answer a ton of questions from the listeners.
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Wed, 9 October 2013
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Wed, 29 May 2013
Join Armen and Scott as they catch up on SoCal Regionals and chat about Scott's experience competing on a team at Regionals, the qualified athletes, Andrea Ager's overhead squat debacle, Ryan Fischer's judging fiasco, and answer questions from the fans. |
Wed, 22 May 2013
We interview Sean Waxman, Brian Pink of Brian's Bowls, Val Voboril, Katie Hogan, and Becca Voigt on Day 2 of SoCal Regionals 2013.
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Wed, 15 May 2013
In possibly the last episode of The Wodcast Podcast, Armen and Kenny chat about the future of the podcast, where they're each headed and their thoughts on the past, present, and future of CrossFit, the podcast, and their development.
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Wed, 8 May 2013
CrossFit athlete Allison Truscheit joins the crew as they check in with German Armen, chat about Kenny's badass training template, then talk to Allison about her plans to actually go team and how she ended up 7th in SoCal this year, her experience at the 2012 Regionals, her thoughts on the first five events of the 2013 Regionals, preparing for Regionals weekend, her training, her background in athletics and dance, her mindset while competing, and answer questions from our listeners.
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Wed, 1 May 2013
CrossFit Games athlete Val Voboril join Kenny, Armen, guest host Scott McGee as they discuss Armen's breakfast and beard, Scott's training, Val's experience in the CrossFit Games in 2009, her training, going from a c-section to placing 5th at the Games in 2012, her development as an athlete, her experience at SEALFit Kokoro Camp, competing and finding a reason to push herself, her past and future with CrossFit, and finish off with a lightning round of listeners' questions.
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Wed, 24 April 2013
Future CrossFit Games Champion Sam Briggs join Kenny, Armen, guest host Scott McGeeas they discuss missing last week's show, Armen's desire to poke badass athletes in the quads, Kenny's weekend, Sam's knee injury and recovery, her past as a footballer (that's soccer for us Americans), her transition into being a firefighter and starting CrossFit, her experience competing at the 2010 Games, training with Lindsey Valenzuela, competing at the 13.5 live announcement, her best and worst moments in CrossFit, predictions for the Games, and answer questions from the listeners. |
Tue, 9 April 2013
CrossFit athlete and coach Bill Grundler join Eddie, Kenny, and Armen as they discuss 13.5, showboating in CrossFit, general thoughts on the Open, Bill's experience in the Open, his athletic history, thoughts on competing in the Open class vs as a master, training as a master, thoughts on PEDs in CrossFit and it's use as a masters athlete, and lightning round listener questions.
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Wed, 3 April 2013
MMA coach John Hackleman and Sal Masekela join Eddie, Kenny, and Armen as they catch up on the last week, get a call in from John Hackleman and Sal Masekela to discuss training fighters, training camps, and predictions for 13.5.
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Wed, 27 March 2013
Join Eddie, Kenny, and Armen with guest host Scott McGee as they discuss Kenny's experience with 13.3, PED testing, Corey Reed's performance on 13.3, Scott and Armen on 13.3, party tricks, predictions for 13.4, and little people CrossFitting.
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Wed, 20 March 2013
Join Eddie, Armen, and guest host Scott McGee as they turn the tables around on Kenny Kane and have him on the hot seat and chat about midgets in CrossFit, 13.2, Josh Golden, predictions for 13.3, Kenny's childhood and sports background, his high school and college athletics, being a comedian and hip hop dancer, followed by lightning round of listener's questions. |
Wed, 13 March 2013
Join Kenny Kane, Armen Hammer, and Scott McGee as they catch up on the Open, chat about growth and diversity in CrossFit, different mentalities in training and competition, Ruth's bee sting during the Games, Scott's recent SWAT stories, questionable scores on 13.1, and updates on the Leaderboard.
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Wed, 6 March 2013
CrossFit Games athlete Kenneth Leverich and Ryan Fisher join Kenny Kane, and Eddie Ifft. Armen Hammer is out this episode due to a cold. The guys give some insight on what fuel goes in their bodies before a game like kit kats an chocolate milk. Ryan talks about how he tried to buy 100 lbs of grass fed beef. |
Wed, 27 February 2013
Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.
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Tue, 19 February 2013
Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts. |
Tue, 12 February 2013
Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.
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Tue, 5 February 2013
CrossFit superstar athlete Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.
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Wed, 30 January 2013
Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.
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Tue, 22 January 2013
CrossFit coach and Whole Life Challenger Michael Stanwyck joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Armen's beard, Eddie's weekend in Vegas, Armen's experience at the OC Throwdown, the Spartan Race, the start and structure of The Whole Life Challenge, and the guys reveal the shocking results of the omega 3 blood tests they took last week. |
Wed, 9 January 2013
Stronger Faster Helathier's Matty Aporta joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about recent drama between Freddy Camacho, Luke Kayyem, and CrossFit HQ, Rich Froning's videos on the journal, getting into Matty's history with the fish oil industry, and answer questions from the listeners. |
Tue, 25 December 2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012. |
Wed, 19 December 2012
Owner of CrossFit Paradiso, Dave 'Diso' Paradiso joins Eddie, Kenny, and Armen as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners. |
Wed, 12 December 2012
Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit, the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more. |
Wed, 5 December 2012
Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners. |
Wed, 21 November 2012
Athlete and coach JP Perelmutter join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss Anthos, more cock injuries, and CrossFit's growth as a sport and business. |
Wed, 14 November 2012
Dat Phan joins Kenny Kane, Eddie Ifft and Armen Hammer as they discuss penis injuries, steroids in CrossFit, Dat Phan's CrossFit experience, being healthy as a professional traveling comedian, how Kenny and Dat bonded over pre-comedy mobilizing, Kenny's sweatsuit dance party, Eddie's plans in Kansas City, the comedians' bad experiences as performers, and CrossFit escalation.
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Wed, 7 November 2012
Sal Masekela joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.
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Tue, 30 October 2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer while they talk with parpicipants from the Crush Cancer fundriser.
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Wed, 24 October 2012
Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of CrossFit gyms, and his Phenom clothing line. |
Tue, 16 October 2012
Ron Mathews, who's opening Reebok CrossFit Lab (in West Hollywood, CA) joins Kenny Kane and Armen Hammer as they discuss his training history, competing as a decathlete in college, his current numbers as a CrossFitter (for example a sub 4 minute King Kong), his first experience with CrossFit, thoughts on building weight classes into CrossFit competitions, answering questions from Facebook, opening a Reebok gym in Los Angeles, and his relationship with Reebok. |
Wed, 10 October 2012
Dusty Hyland joins Kenny Kane and Armen Hamner as they chat about Crush Cancer, Eddie's absence, Armen getting pulled over for j-walking, coaching handstands and muscle ups, and recovering from a badass injury. |
The WODcast Podcast (Health)
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